CSW Premium Online University

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You need to be an Online University Premium Student Member or CSW Affiliate to view the following Courses. If you are a member, you can LOGIN here. If you would like to learn more about our two membership packages, CLICK HERE.

How To Use The CSW Online University

Use the Main Course Index listed below to help you find your courses quickly.

  • The course index will help you drill down into specific categories and lessons that you are looking for.
  • You can jump in and out of courses as you find material that interests you.
  • You can also go step-by-step to complete a full course.
  • Mark your lessons as complete to help you track your progress as you move on to new courses.

Use the Overall Progress Chart to track your progress.

  • Scroll to the bottom of this page and you will see the Overall Progress Chart.
  • The green bar indicates your progress through each course.
  • Click on the course text to reveal the lessons and quickly see where you are in a course.
  • This is like your active report card to keep you on track.

These are just a couple of suggested ways to find your lessons. We are sure you will come up with your own way of working as well. Enjoy and Train Well!

Full Course Quick Index

Use The Links Below To Find Your Courses

Foundational Material

  • CSW Foundations – Ben Jones
  • CSW Shadow Wrestling Drills – Ben Jones (coming soon)
  • CSW Bridging – Ben Jones (coming soon)
  • STX Heavy Bag Drills – Ben Jones (coming soon)

Curriculum – CSW Student Level 1 – 10

Curriculum – STXKICKBOXING Student Level 1 – 5

Curriculum – MMA Student Levels (coming soon)

  • MMA Student Levels (coming soon)

Camps & World Conferences

Clinch & Takedowns

Conditioning & Fitness

Drilling – Sparring – Rolling

Fights

MMA Courses

Submission Grappling

Seminars

Stand Up & Striking

Wrestling

Articles

Members Podcast

Extras – Bonus Material

Overall Progress Chart

Full Course List With Progress Chart

Foundational Material

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MMA Courses

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CSW Student Levels

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STXKICKBOXING Student Levels

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CSW Camps & World Conferences

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Clinch & Takedowns

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Conditioning

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Drilling, Sparring & Rolling

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Fights

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Submission Grappling

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Seminars

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Stand Up & Striking

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Wrestling

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Articles

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Members Podcast

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Extras & Bonus Material

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