Quick Tips

  • Use the Main Course Index listed below to help you find your courses quickly.
  • The course index will help you drill down into specific categories and lessons that you are looking for.
  • You can jump in and out of courses as you find material that interests you.
  • You can also go step-by-step to complete a full course.
  • Mark your lessons as complete to help you track your progress as you move on to new courses.
  • Use the Overall Progress Chart to track your progress.
  • Scroll to the bottom of this page and you will see the Overall Progress Chart.
  • The green bar indicates your progress through each course.
  • Click on the course text to reveal the lessons and quickly see where you are in a course.
  • This is like your active report card to keep you on track.
  • These are just a couple of suggested ways to find your lessons. We are sure you will come up with your own way of working as well. Enjoy and Train Well!

Latest Updates & Progress Tracker

Latest Updates | Course Progress Tracker


Latest Courses


CORE 3 CURRICULUM

What is CORE 3?

Core 3 is made of CSW, STXKICKBOXING, MMA. The three no-gi systems combine to create a well rounded martial artist from standing or on the ground. The material presented here is for your reference and research. CSW Association Affiliates use this material to build their classes and lesson plans for their schools.

  • Combat Submission Wrestling: No-Gi Grappling System
  • STXKickboxing: Striking System: Boxing, Kickboxing, Savate, Muay Thai
  • Mixed Martial Arts: The combination of CSW & STX form MMA and add the striking on the ground, takedowns, and expand on the striking and grappling systems.

CSW STUDENT LEVELS

STXKICKBOXING STUDENT LEVELS

MMA STUDENT LEVELS


CSBJJ CURRICULUM

Combat Submission Brazilian Jiu-Jitsu is Sensei Erik Paulson’s gi grappling system. Sensei Erik has a very well rounded martial arts and fighting background and he brings this experience and his point of view to the gi grappling system. The material presented here is for your reference and research. CSW Association Affiliates use this material to build their classes and lesson plans for their schools.


Foundational Material

Camps & World Conferences

Clinch & Takedowns

Conditioning

Drilling, Sparring, Rolling

Fights

Submission Grappling

Seminars

Stand Up & Striking

MMA

CSBJJ

Articles

Extras