How To Use The CSW Online University
Use the Main Course Index listed below to help you find your courses quickly.
- The course index will help you drill down into specific categories and lessons that you are looking for.
- You can jump in and out of courses as you find material that interests you.
- You can also go step-by-step to complete a full course.
- Mark your lessons as complete to help you track your progress as you move on to new courses.
Use the Overall Progress Chart to track your progress.
- Scroll to the bottom of this page and you will see the Overall Progress Chart.
- The green bar indicates your progress through each course.
- Click on the course text to reveal the lessons and quickly see where you are in a course.
- This is like your active report card to keep you on track.
These are just a couple of suggested ways to find your lessons. We are sure you will come up with your own way of working as well. Enjoy and Train Well!
Full Course Quick IndexUse The Links Below To Find Your Courses
- CSW Foundations – Ben Jones
- CSW Shadow Wrestling Drills – Ben Jones (coming soon)
- CSW Bridging – Ben Jones (coming soon)
- STX Heavy Bag Drills – Ben Jones (coming soon)
Curriculum – CSW Student Level 1 – 10
Curriculum – STXKICKBOXING Student Level 1 – 5
Curriculum – MMA Student Levels (coming soon)
- MMA Student Levels (coming soon)
Camps & World Conferences
- CSW 2002 Camp
- CSW 2004 Camp
- CSW 2005 Camp
- CSW 2007 Camp
- CSW 2008 Camp
- CSW 2009 Camp
- CSW 2010 Camp
- CSW 2011 Camp
- CSW 2012 Camp
- CSW 2013 Camp
- CSW 2014 Camp
- CSW 2015 World Conference
- CSW 2016 World Conference
- CSW 2017 World Conference (coming soon)
Clinch & Takedowns
Conditioning & Fitness
Drilling – Sparring – Rolling
- Arm Bars
- Chicken Wings
- Advanced Chicken Wings
- CSW Essentials
- Game Development
- Greatest Hits
- Leg Locks
- Motion Master
- Neck Cranks
- Necktie Series
- Power Cable Guard Passes
- Quick Kills
- Sambo Class – Achilles Locks – Stephen Koepfer
- Submission Class
- Submission Master
- The Mount
Stand Up & Striking
- CSW Striking
- Kicks & Knees
- Mitts & Pads
- Muay Thai
- Punches & Elbows
- Stand Up Drilling
- STXKICKBOXING 3 Count Combos – Ben Jones
- Tae Kwon Do
- Tackles – Takedowns – Throws – Counters
- Takedowns From The Knees
- Throws – Tackles – Takedowns
- Turnovers From The Quarter Position
- Wrestling For MMA
- Wrestling Takedowns