Quick Tips

  • Use the Main Course Index listed below to help you find your courses quickly.
  • The course index will help you drill down into specific categories and lessons that you are looking for.
  • You can jump in and out of courses as you find material that interests you.
  • You can also go step-by-step to complete a full course.
  • Mark your lessons as complete to help you track your progress as you move on to new courses.
  • Use the Overall Progress Chart to track your progress.
  • Scroll to the bottom of this page and you will see the Overall Progress Chart.
  • The green bar indicates your progress through each course.
  • Click on the course text to reveal the lessons and quickly see where you are in a course.
  • This is like your active report card to keep you on track.
  • These are just a couple of suggested ways to find your lessons. We are sure you will come up with your own way of working as well. Enjoy and Train Well!

Latest Updates & Progress Tracker

Latest Updates | Course Progress Tracker

Latest Courses

Foundational Material

CSW Student Levels


Camps & World Conferences

Clinch & Takedowns


Drilling, Sparring, Rolling


Submission Grappling


Stand Up & Striking