DOWNLOAD NOW! – Regular Price: $129.95 – Sale Price: $99.95
PURCHASE DVD Version – Regular Price: $129.95 – Sale Price: $99.95

  • Volume 1 (1 Hour 34 Min)
    • Floor Work
    • Parallel Bars
    • Rings
    • High Bar
    • Rope
    • Wrist Training
    • Stall Bar
  • Volume 2 (1 Hour 9 Min)
    • Pommel Horse
    • Tumbling
    • Warm Up Routines
  • Volume 3 (50 Min)
    • Hand Speed Exercises
    • Fight Practice Warm Up
    • Agility Ladder
    • Low Hurdles
    • Controlling The Ring
    • Partner Strength Training
  • Volume 4 (1 Hour 22 Min)
    • Fast Feet Drills
    • Silat & Capoeira Warm Up Drills
    • Power Cable Strength
    • Power Cable – Mobility
    • Medicine Ball
    • Balance Ball
    • Jump Rope
    • Motion Master
    • Meditation
  • Bonus: 27 Page PDF Included



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