Building Students & Professional Coaches Through Organized Training & Structured Programs in a Supportive Team Environment

Learn, Grow, & Get Involved!

Our mission is to help you, the beginning student, aspiring instructor, or the professional martial artist to find the right program that fits your needs.

If you are a student and want access to a structured training system, our CSW Premium Online University Membership is for you! If you are a professional or school owner, our CSW Affiliate Membership is for you!

We will help you implement an organized, professional grappling, striking or MMA program into your school. Through ongoing camps that are free to our affiliate members, we offer you organized continuing education opportunities to grow your skills both on and off the mat. We also have an exclusive online affiliates area for 24-7 ongoing training resources, marketing materials, and program development materials.

Not ready to commit? No problem! We love to share! We have an extensive library of FREE Online Lessons as well! Enjoy as much as you want and when you are ready to take the next step, check out one of our memberships.

Do you prefer DVDs and Downloads? We have you covered there too. We have a rich Online Store with DVDs, Downloadable Videos, & CSW Clothing.

Thanks for visiting us and we hope we have something that helps you with your Martial Arts journey!





Side Control

  • Wind & Grind
  • Figure 4
  • Short Arm Scissors High
  • Bicep Shin Slicer
  • Short Arm Scissors Low
  • Dive Roll Short Arm Scissors
  • Keylock From Chicken Wing Fail
  • Short Arm Scissors
  • Elbow Lift & Grind
  • X Terra
  • Wedge To Invisible Keylock
  • Top Leg Trap Shin Slicer
  • Shin Slicer Counters Bridge Leg Trap


  • Short Arm Scissors
  • Elbow Lift & Grind
  • Shin Grab Bicep Slicer Low
  • Dive Roll Short Arm Scissors
  • Reverse Bicep Slicer From Chicken Wing
  • Leg Trap Helicopter Bicep Slicer


  • Keylock From Guard
  • Tricep Grab Shin Slicer Counters The Achilles Lock


  • Bicep Slicer Variations

Standing vs. Ground

  • Calf Slicer vs. Combat Guard
  • Calf Slicer From Standing vs. Butterfly Hooks
  • Underhook The Leg – Scissor Slicer – Shin Slicer
  • Snake Leg To Shin Slicer
  • Calf Slicer Counters Achilles Lock

Butterfly Guard

  • Calf Slicer vs. Butterfly Guard
  • Spinning Helicopter Calf Slicer

Stick Keylocks

  • Far Arm Trap
  • Stick Bicep Slicer
  • 3 Leg Keylocks



DOWNLOAD NOW! – Regular Price: $129.95 – Sale Price: $99.95
PURCHASE DVD Version – Regular Price: $129.95 – Sale Price: $99.95

  • Volume 1 (1 Hour 34 Min)
    • Floor Work
    • Parallel Bars
    • Rings
    • High Bar
    • Rope
    • Wrist Training
    • Stall Bar
  • Volume 2 (1 Hour 9 Min)
    • Pommel Horse
    • Tumbling
    • Warm Up Routines
  • Volume 3 (50 Min)
    • Hand Speed Exercises
    • Fight Practice Warm Up
    • Agility Ladder
    • Low Hurdles
    • Controlling The Ring
    • Partner Strength Training
  • Volume 4 (1 Hour 22 Min)
    • Fast Feet Drills
    • Silat & Capoeira Warm Up Drills
    • Power Cable Strength
    • Power Cable – Mobility
    • Medicine Ball
    • Balance Ball
    • Jump Rope
    • Motion Master
    • Meditation
  • Bonus: 27 Page PDF Included

Latest Updates