OUR MISSIONBuilding Students & Professional Coaches through Organized Training & Structured Programs in a Supportive Team Environment
Our mission is to help you, the beginning student, aspiring instructor, or the professional martial artist to find the right program that fits your needs.
If you are a student and want access to a structured training system, our CSW Premium Online University Membership is for you! If you are a professional or school owner, our CSW Affiliate Membership is for you!
We will help you implement an organized, professional grappling, striking or MMA program into your school. Through ongoing camps that are free to our affiliate members, we offer you organized continuing education opportunities to grow your skills both on and off the mat. We also have an exclusive online affiliates area for 24-7 ongoing training resources, marketing materials, and program development materials.
Not ready to commit? No problem! We love to share! We have an extensive library of FREE Online Lessons as well! Enjoy as much as you want and when you are ready to take the next step, check out one of our memberships.
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The Bridge is one of the most important techniques for escaping from the bottom. In Catch Wrestling, one of the most important aspects of the game is not getting stuck on the bottom. The Bridge is extremely effective at creating space and opportunities to escape from the bottom.
If you make Bridging a part of your game, nobody will ever hold you down. Your Catch Wrestling game will go through the roof and you will be able to escape from any bottom position.
Work on your Bridge!
Erik Paulson’s MMA Ground & Pound Punching DVD & HD Download!
6 Page E-Book Included
Great breakdowns and detailed instruction.
You have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you’ll start forgetting each thing. The more you get punched, the lower your belt gets.
19 Shadow Wrestling Drills to keep you moving smooth! Ben Jones is the CSW Fight Team Captain and can get you up to speed fast!
Taught by CSW Fight Team Captain – Ben Jones
RECENT POSTSLatest Posts From Our Blog
Technical Requirements For Achieving CSW Student Level 5 Rank
Repetition Is The Mother Of All Skill. Practice Makes Habit. Greg Nelson at the 2011 MMA Super Seminar at The Academy in Brooklyn Center, MN. Pat Barry’s kickboxing session.
Fun times at CSW World Headquarters in 2016 at the CSW 2016 World Conference.
Erik Paulson & Greg Nelson discussing the benefits of martial arts & competition and how it can improve your life.
Professor Nicolas Saignac teaching Savate at the CSW 2016 World Conference. Using control & accuracy is necessary for this type of kicking. Make sure you work your flexibility and develop the muscle groups that will make you an elusive kicker!
Coach Erik is the founder of the CSW Association and the creator of the CDP – Coach Development Program. The CDP is a program specifically designed to bring up professional coaches that can deliver the various programs of the association. The program not only teaches the curriculum at an advanced level but also how to deliver it as a professional instructor.
Bob Burgee is the technical director of the CSW Association. Bob oversees the association website, the video archive, online course development, and the CSW store. Contact Bob with any technical question at email@example.com
Tonya Paulson is the vice president of the CSW Association, Tonya oversees scheduling of officially certified seminars for the association. Seminars can be scheduled with the association seminar team or with Coach Erik Paulson. Contact Tonya at firstname.lastname@example.org
Kevin Lee is a logo designer, editor, and manages the CSW Nesletter.
Alan Baker is the Association Director for the CSW Association. He is the primary contact for questions regarding joining the Association or anything related to affiliate operations.
If you are interested in becoming a part of our affiliate team please contact Alan anytime at email@example.com
Ben Jones has been with Coach Erik for over a decade. He is a professional fighter and trains with Coach Erik on a daily basis and is fully certified in CSW and STXKICKBOXING. He is also the captain of the CSW Fight Team and CSW Seminar Team.