Kata Gatame – Head & Arm Choke from side control. Coach Greg Nelson showing a detail to close the gap between the neck and the bicep to make the choke tighter.

1. Opening
2. Cervical Neck Crank From Mount
3. Whip Overs
4. Head & Arm Neck Crank
5. Cow Catcher
6. Deep Wrap Half
7. Grovit
8. Rolling Heel Hook
9. Short Crush
10. 10 Finger Guillotine
11. 10 Finger Neck Crank
12. Chokes From The Back
13. Half Back Choke
14. Pressure Pass
15. 3 Counters To The De La Riva Guard
    1. Backspin Knee Bar
    2. Pick Toe Hold
    3. Ham Sandwich
16. Countering The Re-Guard

00 – Opening
01 – Introduction
02 – Touch & Evade
03 – Touch & Evade – Return with Same Side
04 – Touch & Evade – One For One
05 – Evade The Kick – Return The Kick
06 – Kick The Puncher
07 – Punch The Kicker
08 – Combination Kicking & Punching
09 – 3 Kicks
10 – Hook & Pull
11 – Faking
12 – Sparring

1. Fat Man Roll
2. Ratchet
3. Peterson Peek Out
4. Peek Out Chicken Wing
5. Peek Out Chicken Wing From Fetal Facing Away
6. Peek Out Chicken Wing From Side Control Bottom
7. Counter The Figure 4 Arm Lock From Fetal Facing Away
8. Five Counters To The Fat Man Roll
   • Cross Face
   • Arm Spiral
   • Sit To Your Butt
   • Sprawl
   • Jump Over
9. Sprawl – Snap – Go Behind
10. Counter The Go Behind
11. Sit Through Counters The Whizzer
12. Single Leg Ankle Pin
13. Houdini 
14. Review
15. Self Preservation – Self Perfection

1. Defensive Takedowns
   • Slip the Jab – Body Lock – Leg Hook Tackle
   • Crumble the Leg Kick – Double Leg Takedown
   • From Plum – Block The Knee – Double Leg Takedown
2. Kata Gatame
3. Kata Gatame Defense Counters
   • Comb The Hair – Pry The Elbow
   • Telephone Lock
   • B’Arce
   • Short Choke
   • One Arm Short Choke
   • Rear Naked Choke
4. Dive Roll Kata Gatame from Turtle
5. Leg Ride Dive Roll Kata Gatame from Turtle
6. 3 Kata Gatame Entries / Finishes
   • Entries
     • Half Guard
     • Near Side
     • Far Side
   • Finishes
     • Chicken Wing
     • Leg Choke
     • Straight Arm Bar
7. Rolling