CSWP – 022 – CSW Podcast – Erik Paulson – Rick Young


We finally learned Coach Rick’s full name! Richard William Hogg Young.
Coach Erik shares his story of when Coach Rick read to him while he was in the hospital last year.
Learning languages.
Coconut water for rehydration & recovery.
Coach Rick’s adventures in L.A.
Hangin’ with Guro Dan Inosanto.
Coach Rick’s teaching schedule at home.
Geeking out about Bruce Lee.
Talking about diet & nutrition.
Leg Locks.
The old days training Judo in Scotland.
Budo – The Movie.
Choke – The Movie.
Edward Norton & Rickson Gracie.
Carnival Wrestlers.
Coach Erik getting booed for doing an achilles lock.
Points vs. Submission.
Coach Rick’s dog Juji.
Learning the original names for techniques.
When did Coach Erik & Coach Rick start training in Shooto.
Remembering the Smokey Mountain Camp from the 80’s.
The Accountant – The Movie.
Marc McFann.
Geeking out about Brandon Lee.
Stunt origins of Erik Paulson & Chad Stahelski – Baywatch.
Coach Erik making Guro Dan laugh at a seminar.
Coach Alan’s scuba stories.

Rick Young: http://www.rick-young.co.uk/
The Game Changers: https://gamechangersmovie.com/
Budo Movie: https://www.youtube.com/watch?v=_w57RuLkQ5M
Choke Movie: https://www.youtube.com/watch?v=EAWyPXegAQI
Joe Rogan Podcast with Edward Norton: https://youtu.be/wUn1TbCINpk
The Accountant: https://www.imdb.com/title/tt2140479/
Rapid Fire Movie: https://www.imdb.com/title/tt0105219/
Erik & Chad Baywatch Scene: https://www.facebook.com/bob.burgee.3/videos/10162313924575004/
The Revenant Movie: https://www.imdb.com/title/tt1663202/

Audio Only

CSWP – 021 – CSW Podcast – Greg Nelson – LaVonne Martin


Morning routines
Getting good sleep, reducing exposure to light for better sleep
Class scheduling at The Academy
How to train new students
Self defense training
Realistic weaponry training
Positive attitude, empathy, and outlook on life after surviving cancer
Good work habits and generating energy
Remembering the Smokey Mountain Camps from the 80’s
Early days with Rickson Gracie & Erik Paulson
Greg’s time with Dave Leitch, Chad Stahelski, Damon Caro, and how they got into movie stunts and directing
John Wick, Deadpool 2, Atomic Blonde, Hobbs & Shaw

Greg Nelson MMA Online University: https://gregnelsonmma.com

High Performance Habits, Brendon Burchard: https://brendon.com/
Atomic Habits, James Clear: https://jamesclear.com/atomic-habits

Audio Only

Heavy Bag Speed Drills – Nicolas Saignac – CSW 2019 World Conference

 Heavy Bag Speed Drills!

From the Savate session of the CSW 2019 World Conference. Professor Nicolas Saignac.

Drill 1: Jab & Circle Out
Drill 2: Straight Punches – Lateral Movement
Drill 3: Body Shots – Lateral Movement
Drill 4: Fouette – Single Leg – Low
Drill 5: Fouette – Both Legs – Low
Drill 6: Fouette – Both Legs – Low High
Drill 7: Fouette – Single Leg – Low High