New Course: 1999 Classes
Master Class With Sensei Erik Paulson – November 14, 2020
Sensei Erik Paulson will be teaching a 3 hour CSW/ STX Seminar via our MKG Online University on Saturday November 14th!
The seminar will start at 12pm CST (10 am for Sensei Erik in PDT), and will run for 3 hours (maybe longer). You can catch the whole thing live, review the recordings afterwards, or both!
Register Online & Get More Info
New Course – Arm Bar Workshop – 2019
Greetings CSW Online University Members!
New Course: Arm Bar Workshop – 2019
Module 1 Full Playlist
- Unit 1 Arm Bar Workshop – 2019 – Full Playlist
Module 2 Individual Lessons
- Unit 1 Off Balance To Straight Arm Bar
- Unit 2 Hip & Rip
- Unit 3 Breaking The Grip
- Unit 4 3 Arm Bars From Side Control
- Unit 5 Armpit Arm Bar
- Unit 6 Underhook Arm Bar
- Unit 7 Review
- Unit 8 Overhook Arm Bar
- Unit 9 Rip The Grip
- Unit 10 Z Arm Bar Series
- Unit 11 North-South Cow Catcher Arm Bar Series
- Unit 12 Sprawl – Spin – Dive Roll Arm Bar
- Unit 13 Spin – Crab Ride – Dive Roll Arm Bar
- Unit 14 Adams Arm Bar
- Unit 15 Arm Bar Sequence From Mount
- Unit 16 Push – Pull – Pin
- Unit 17 X Variations
- Unit 18 The Wedge
Neck Clearing – Free Lesson
Coaches Erik Paulson & Mark Sells showing a few counters to the single collar tie.
View Lesson in our Free Courses.
New Course – Energy Drills
New Online Course: Energy Drills
Coaches Erik Paulson & Mark Sells work through a series of trapping drills from Wing Chun & Filipino Martial Arts to Muay Thai & Wrestling Clinch energy and sensitivity exercises.
Enjoy!
Free Course Update – MMA Warm Ups
CSW Head Coach Ben Jones & fight team captain Trent Meaux sharing a few warm ups!
Section 1: Standing Warm Ups
Section 2: Ground Warm Ups
Section 3: End of Practice Blow Out
Section 4: Recovery Breathing
Course Update – CSBJJ – De La Riva Guard
New CSBJJ Module: De La Riva Guard featuring CSW Affiliate, Allen Chambers.
Module 1 De La Riva Guard
- Unit 1 Introduction
- Unit 2 Grips
- Unit 3 Template
- Unit 4 Kneeling
- Unit 5 Drilling The Upper Body Grips
- Unit 6 Drilling The Lower Body Grips
- Unit 7 Upper & Lower Body
- Unit 8 Defense
- Unit 9 Attacks
- Unit 10 Submissions
- Unit 11 Play
- Unit 12 Conclusion
Course Update – Motion Master – Module 2
Greetings CSW Online University Members!
New Motion Master Drills Module!
Printable outline included to help you remember the sequences.
Module 2 2020-08 – Motion Master Drills
- Unit 1 Module Outline
- Unit 2 Punching Sequences
- Unit 3 Knee On Belly Shuffle
- Unit 4 Step & Spin
- Unit 5 Post & Spin
- Unit 6 Mount – Dismount
- Unit 7 Around The World
- Unit 8 Standing Drills
- Unit 9 Mixed Movement With Striking
- Unit 10 Fight Practice
CSW Game Development Download
Greetings CSW Peeps!
Now available for the first time as a download, Erik Paulson’s Game Development.
Summary:
This video is me rolling and explaining the different games to play in the grappling “puzzle”. This video features many insights for any level grappler. This video was shot at Indiana University and, like the CSW Essentials Series, is the best quality. A Must Have!
With the Game Development Download, Erik shares his philosophy of training that made him a World Champion. Unlike instruction that offers little more than technique, The Game Development Download teaches you how to train to improve specific aspects of your fight game.
Game Development focuses on ground game development. Erik breaks down grappling training into eight “games” designed to improve your ground skills. Not only will you learn a series of training exercises, you also get to see how a World Champion uses movement and positioning as the critical foundation for grappling success.
Running Time: 55 min
Chapter 1: Introduction
Chapter 2: Egoless
Chapter 3: Defensive
Chapter 4: Attacking
Chapter 5: Floating
Chapter 6: Crushing
Chapter 7: Isolating Positions
Chapter 8: Worst Position
Chapter 9: Breaking The Spirit
Bonus: Klank – Blind