Coach Ben Jones showing a great break down from quarter position and some common mistakes to avoid.
Using punching combinations to strike your way out of the plum. Add striking to your good positioning, escapes, and countering positions to make it very difficult for anyone to hold you in the plum position.
- Grab The Sleeve & Cup The Elbow
- Hook The Neck With Your Heel
- Kick The Leg Over
- Hip Up
- Up Jab
- Jab – Cross – Jab – Cross
- Slide Step
- Shoot The Double Leg Takedown
This is a great kicking drill that emphasizes targeting, accuracy, and leg conditioning.
- Kick The Lead Leg Outside
- Kick The Lead Leg Inside
- Kick The Rear Leg Inside
- Kick The Rear Leg Outside
Countering The Leg Kick With A Head Kick
- Check The Kick
- Eat The Kick
- Ride The Kick
Return a head kick to finish.
Greetings CSW Affiliates & Online University Members!
CSBJJ Course Update: Blue To Purple
Module 21: Open Guard Passes
Pummel The Feet
Grab The Belt
Side To Side Pass
Reverse Helicopter Pass
Tour Jete Pass
Spinning Seated Helicopter Pass
Shuffle To North-South
Reverse Spinning Helicopter Pass
Shin Slide Pass
Double Under Pass
MMA Drilling – Repping The Double Leg & Single Leg. This is a partner drill where you shoot a double leg, back out, repeat for desired reps or round time.
- Shoot The Double
- Shoot The Double – Switch To Single
Greetings CSW Online University & Affiliates!
CSBJJ Blue To Purple – Knee On Belly Defense module now available!
More modules from the Blue to Purple requirements coming this week!
Unit 1 Knee On Belly Defense – Overview
Unit 2 Two Hand Push To Armpit
Unit 3 Two Hand Push To Half Guard
Unit 4 Hip Away
Unit 5 Under Hook The Leg & Bridge
Unit 6 Pop Up To Heel Hook Or Toe Hold