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Heavy Bag – 1 – 2 Circle 2 – 3 – Ben Jones
April 16, 2020
April 16, 2020
Heavy Bag – Kick Punch Knee – Knee Punch Kick – Ben Jones
April 16, 2020
April 16, 2020
Heavy Bag – Knee Kick or Kick Knee – Ben Jones
April 16, 2020
April 16, 2020
Karenza – Burton Richardson
April 16, 2020
April 16, 2020
Bob’s Zoom Setup
April 16, 2020
April 16, 2020
Focus Mitt Combos – Tonya Paulson
April 10, 2020
April 10, 2020
Asterisk Footwork & Striking Solo Drills – Damon Caro
April 7, 2020
April 7, 2020
Solo Pads
April 6, 2020
April 6, 2020
Shrimp – Sprawl – Granby – Sit Out – Get Up
April 5, 2020
April 5, 2020
Trent Meaux
April 5, 2020
March 31, 2020
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