Coach Ben Jones showing a great break down from quarter position and some common mistakes to avoid.

Using punching combinations to strike your way out of the plum. Add striking to your good positioning, escapes, and countering positions to make it very difficult for anyone to hold you in the plum position.

1. Jab
2. Up Jab
3. Overhand

1. Jab – Cross – Jab – Cross
2. Slide Step
3. Shoot The Double Leg Takedown

This is a great kicking drill that emphasizes targeting, accuracy, and leg conditioning.

1. Kick The Lead Leg Outside
2. Kick The Lead Leg Inside
3. Kick The Rear Leg Inside
4. Kick The Rear Leg Outside

Countering The Leg Kick With A Head Kick

1. Check The Kick
2. Eat The Kick
3. Ride The Kick

Return a head kick to finish.

MMA Drilling – Repping The Double Leg & Single Leg. This is a partner drill where you shoot a double leg, back out, repeat for desired reps or round time.

1. Shoot The Double
2. Shoot The Double – Switch To Single