Greetings CSW Online University Members!
We have a new course available that will be focusing on drills that will improve your MMA training. We recently released our full MMA Curriculum for Core 3 Affiliates, and want to make sure Online University members get some cool drills too! Look for these drills to be updated on a regular basis!
Module 1 Focus Mitts
- Unit 1 Hit & Retract Drill
- Unit 2 Response Reaction Drill
- Unit 3 Speed Retraction Drill
- Unit 4 Punch – Kick – Anti Clinch Drill
- Unit 5 Circle Drill
- Unit 6 Speed – Timing – Reaction Drill
- Unit 7 Stop The Shot Drill
- Unit 8 Power Tools Drill
- Unit 9 Forearm Stop – Hockey Punch Drill
- Unit 10 Forearm Stop Counter – Offensive Hockey Punch Drill
- Unit 11 Jab – Cross – Slip Drill
- Unit 12 Striking Sprawl Drill
- Unit 13 Hand Stop | Forearm Stop | Head Push Shoot Counter Drill
- Unit 14 Draw The Shot – Counter The Shot
- Unit 15 Jab – Push Jab – Head Kick Drill
- Unit 16 Advancing Series Drill
- Unit 17 Retreating Series Drill | Shoe Shine
- Unit 18 Criss Cross Blitz Series
- Unit 19 Hook Blitz Series
- Unit 20 Uppercut Blitz Series
- Unit 21 Bump & Hit Series
Module 2 Conditioning
- Unit 1 100 Kicks
- Unit 2 Double Kick Sequence
- Unit 3 Right Hand – Right Leg | Left Hand – Left Leg
- Unit 4 Straight Knees
- Unit 5 Knee – Kick | Kick – Knee
- Unit 6 Curve Knee – Straight Knee
- Unit 7 Skip Knees
- Unit 8 Power Tool Rounds