Greetings CSW Association Members & Affiliates,
Course Updates: Two On One – Russian Arm Tie
Lessons:
- Snap Down – Headlock Turnover To Side Control
- Back Sweeps
- Head Inside Single
- Back Take
- Back Step To Ankle Pick
- Back Sit Out
- Arm Fold Throw
- Fold & Flick
- Double Leg
- Single Wrist Control
- Gi Chokes From Turtle
- Countering The Fat Man Roll
- Frog Ride
- Lapel Grab
This 14-lesson course builds on the two-on-one Russian arm tie. It covers takedowns and sweeps (head inside single, back step to ankle pick, arm fold throw, double leg), taking and riding the back, and finishing with gi chokes from turtle. It also includes a counter to the fat man roll.
Enjoy!