New Course – Arm Bar Workshop – 2019

Greetings CSW Online University Members!

New Course: Arm Bar Workshop – 2019

Module 1 Full Playlist

  • Unit 1 Arm Bar Workshop – 2019 – Full Playlist

Module 2 Individual Lessons

  • Unit 1 Off Balance To Straight Arm Bar
  • Unit 2 Hip & Rip
  • Unit 3 Breaking The Grip
  • Unit 4 3 Arm Bars From Side Control
  • Unit 5 Armpit Arm Bar
  • Unit 6 Underhook Arm Bar
  • Unit 7 Review
  • Unit 8 Overhook Arm Bar
  • Unit 9 Rip The Grip
  • Unit 10 Z Arm Bar Series
  • Unit 11 North-South Cow Catcher Arm Bar Series
  • Unit 12 Sprawl – Spin – Dive Roll Arm Bar
  • Unit 13 Spin – Crab Ride – Dive Roll Arm Bar
  • Unit 14 Adams Arm Bar
  • Unit 15 Arm Bar Sequence From Mount
  • Unit 16 Push – Pull – Pin
  • Unit 17 X Variations
  • Unit 18 The Wedge

Course Update – CSBJJ – De La Riva Guard

New CSBJJ Module: De La Riva Guard featuring CSW Affiliate, Allen Chambers.

Module 1 De La Riva Guard

  • Unit 1 Introduction
  • Unit 2 Grips
  • Unit 3 Template
  • Unit 4 Kneeling
  • Unit 5 Drilling The Upper Body Grips
  • Unit 6 Drilling The Lower Body Grips
  • Unit 7 Upper & Lower Body
  • Unit 8 Defense
  • Unit 9 Attacks
  • Unit 10 Submissions
  • Unit 11 Play
  • Unit 12 Conclusion

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Course Update – Motion Master – Module 2

Greetings CSW Online University Members!

New Motion Master Drills Module!

Printable outline included to help you remember the sequences.

Module 2 2020-08 – Motion Master Drills

  • Unit 1 Module Outline
  • Unit 2 Punching Sequences
  • Unit 3 Knee On Belly Shuffle
  • Unit 4 Step & Spin
  • Unit 5 Post & Spin
  • Unit 6 Mount – Dismount
  • Unit 7 Around The World
  • Unit 8 Standing Drills
  • Unit 9 Mixed Movement With Striking
  • Unit 10 Fight Practice

Course Update – Best Defense – Volume 5 – Counters To Finishing Holds – Part 2

Course Update: Best Defense – Module 5 – Counters To Finishing Holds – Part 2

Unit 1 Introduction
Unit 2 Countering Arm Locks
Unit 3 Countering Mount Attacks
Unit 4 Countering Side Control Attacks
Unit 5 Countering Guard Attacks
Unit 6 Countering Leg Attacks
Unit 7 Countering Standing Chokes
Unit 8 Countering Body Locks
Unit 9 Countering The Takedown
Unit 10 Countering The Rear Naked Choke
Unit 11 Countering The Straight Arm Bar
Unit 12 Conclusion

Course Update – Best Defense – Volume 3 – Escapes From Positions – Part 2

Greetings CSW Online University Members!

Best Defense – Volume 3 – Escapes From Positions – Part 2 is now available!

Module 3 Escapes From Positions – Part 2

Unit 1 Introduction
Unit 2 Standing Guard Passes
Unit 3 Butterfly Passes
Unit 4 Vale Tudo Passes
Unit 5 Closed Guard Passes
Unit 6 North-South
Unit 7 Quarter Position
Unit 8 Rolling For Position

Enjoy!

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