New Course: Guard Development Drills

  • Unit 1 Play All
  • Unit 2 Figure 8
  • Unit 3 Figure 8 Replacement
  • Unit 4 Rocking Chair
  • Unit 5 Roll & Re-Guard
  • Unit 6 Reach – Re-Guard
  • Unit 7 Reach – Crawl – Re-Guard
  • Unit 8 Figure 8 vs. Double Under Pass
  • Unit 9 Figure 8 – Crossed Re-Guard
  • Unit 10 Arm Bar Counter – Re-Guard
  • Unit 11 Y Escape – Re-Guard
  • Unit 12 Spin – Re-Guard
  • Unit 13 Marcello
  • Unit 14 From Turtle North-South | Dive Roll To Guard
  • Unit 15 From Turtle North-South | Sit To Butterfly Guard
  • Unit 16 From Turtle Side | Dive Roll Re-Guard
  • Unit 17 From Turtle Back Ride | Dive Roll Back Take
  • Unit 18 Re-Drag To Butterfly Guard
  • Unit 19 Leg Circles
  • Unit 20 Sit To Guard From Lapel Wrist Grab
  • Unit 21 Jumping Guard
  • Unit 22 Outside De La Riva
  • Unit 23 Dummy Sweep
  • Unit 24 Knee Slide Pass Counters
  • Unit 25 Counters To The Double Under Pass
  • Unit 26 Pulling Guard From The Knees
  • Unit 27 Rolling

Course Update: CDP – November 2023 – Day 3

Greetings CSW Affiliates!

Day 3 of the November 2023 Coach Development Camp is now available!

  • Module 3 Day 3
  • Unit 1 Play All
  • Unit 2 Half Guard Escapes
  • Unit 3 Flat Half Guard
  • Unit 4 Double Under Hooks – Sit Outs
  • Unit 5 Digging Out From Flat Half Guard
  • Unit 6 Scissor Side Half Guard
  • Unit 7 Back Spin Knee Bar
  • Unit 8 Takedowns From The Knees
  • Unit 9 Turtle Turns
  • Unit 10 Origins
  • Unit 11 Triangle Defense
  • Unit 12 Arm Bar Defense
  • Unit 13 Achilles Lock Defense

Course Update: CDP – November 2023 – Day 2

Greetings CSW Affiliates!

Day 2 of the November 2023 Coach Development Camp is now available!

  • Module 2 Day 2
  • Unit 1 Play All
  • Unit 2 Shadow Boxing
  • Unit 3 MMA Knees
  • Unit 4 Stop The Shot
  • Unit 5 Sprawl
  • Unit 6 Head Off Centerline
  • Unit 7 Slip & Counter Punch
  • Unit 8 Push – Stop – Scoop
  • Unit 9 Check The Kick
  • Unit 10 Timing Sparring
  • Unit 11 Fetal Facing Away – Top Control
  • Unit 12 Fetal Facing Away – Bottom Escapes
  • Unit 13 Fetal Facing In – Top Control
  • Unit 14 North-South – Top Control
  • Unit 15 Around The World
  • Unit 16 Y Escape
  • Unit 17 Fat Man Choke
  • Unit 18 Conclusion

Course Update: CDP – November 2023 – Day 1

Greetings CSW Affiliates!

Day 1 of the November 2023 Coach Development Camp is now available!

Module 1 Day 1

  • Unit 1 Play All
  • Unit 2 Hand Fighting
  • Unit 3 5 Ways To Clear Your Neck
  • Unit 4 Over Shuck & Throw By
  • Unit 5 Over Shuck To The Claw
  • Unit 6 Timing The Over Shuck
  • Unit 7 V Defense – T-Formation
  • Unit 8 Double Bicep Control
  • Unit 9 Submissions
  • Unit 10 Body Lock Templates
  • Unit 11 Front Headlock Counters
  • Unit 12 Makikomi Flow Drill
  • Unit 13 Chicken Wing Series
  • Unit 14 Leg Scissor Series
  • Unit 15 Shooto Leg Lock Origins
  • Unit 16 Wall Survival Drill
  • Unit 17 Shoot – Pull Guard – Sweep
  • Unit 18 Quarter Position Counters
  • Unit 19 Turnovers
  • Unit 20 Rolling
  • Unit 21 Conclusion

Enjoy!

Course Update: CSW BJJ | Submission Grappling Camp – Session 4 – Erik Paulson

Greetings CSW Online University Members!

New lessons now available from the CSW 2023 BJJ / Grappling Camp.

Module 4 Erik Paulson

  • Unit 1 Play All
  • Unit 2 Hand Fighting
  • Unit 3 Over Under – Whizzer – Front Headlock
  • Unit 4 Collar Tie – Underhook – Front Headlock
  • Unit 5 Back Take Counters
  • Unit 6 Front Headlock Counters
  • Unit 7 Front Headlock – Cradle Turn Down
  • Unit 8 Front Headlock – Cow Catcher
  • Unit 9 Clock Head Scissors
  • Unit 10 Underhook Arm Bar – Overhook Arm Bar
  • Unit 11 Chicken Wing Arm Bar – Tripod Arm Bar
  • Unit 12 Dragon Screw
  • Unit 13 Chicken Wing Key Locks
  • Unit 14 Rolling

Course Update: CSW BJJ | Submission Grappling Camp – Session 3 – Rigan Machado

Greetings CSW Online University Members!

New module now available from the CSBJJ 2003 Camp.

Module 3 Rigan Machado

  • Unit 1 Play All
  • Unit 2 Arm Drag
  • Unit 3 Back Take From Closed Guard
  • Unit 4 Back Take – Baseball Grip – Standing vs. Ground
  • Unit 5 Back Sweep – Baseball Grip – Standing vs. Ground
  • Unit 6 Berimbolo From Mount
  • Unit 7 Berimbolo From Back Sweep
  • Unit 8 Berimbolo From Lower Body Control
  • Unit 9 Rolling
  • Unit 10 Conclusion