- Jab – Cross – Jab – Cross
- Slide Step
- Shoot The Double Leg Takedown
This is a great kicking drill that emphasizes targeting, accuracy, and leg conditioning.
- Kick The Lead Leg Outside
- Kick The Lead Leg Inside
- Kick The Rear Leg Inside
- Kick The Rear Leg Outside
Countering The Leg Kick With A Head Kick
- Check The Kick
- Eat The Kick
- Ride The Kick
Return a head kick to finish.
Greetings CSW Affiliates & Online University Members!
CSBJJ Course Update: Blue To Purple
Module 21: Open Guard Passes
Pummel The Feet
Grab The Belt
Side To Side Pass
Reverse Helicopter Pass
Tour Jete Pass
Spinning Seated Helicopter Pass
Shuffle To North-South
Reverse Spinning Helicopter Pass
Shin Slide Pass
Double Under Pass
MMA Drilling – Repping The Double Leg & Single Leg. This is a partner drill where you shoot a double leg, back out, repeat for desired reps or round time.
- Shoot The Double
- Shoot The Double – Switch To Single
Greetings CSW Online University & Affiliates!
CSBJJ Blue To Purple – Knee On Belly Defense module now available!
More modules from the Blue to Purple requirements coming this week!
Unit 1 Knee On Belly Defense – Overview
Unit 2 Two Hand Push To Armpit
Unit 3 Two Hand Push To Half Guard
Unit 4 Hip Away
Unit 5 Under Hook The Leg & Bridge
Unit 6 Pop Up To Heel Hook Or Toe Hold
Coach Ben Jones demonstrating a basic method for breaking posture when you are in full guard.
- Push The Face
- Block The Elbow
- Circle Your Head Out
- Pin The Arm
Follow up with Punching, Passing, Punch Passing.
Toe Hold – Toe Fold
Coach Erik Paulson showing a series of toe hold variations.
Inverted Toe Hold
Inside Toe Hold
North-South Toe Hold
Full course coming soon in the CSW Online University!
Double Leg Counters. 4 Double Leg Takedown counters!
Stuff & Step
Butterfly Hook Roll Through
Ben Jones is the Head Coach of the Pro Fight Team at CSW Headquarters in Fullerton, CA. If you want to go deeper, Ben is available for private lessons and seminars! Contact Us for details!
CSW Pro Fight Team Head Coach Ben Jones showing the Hands On Drill from Combat Submission Wrestling & MMA Programs. Constant movement, adjustment, and pressure. Takedown, Get Up, Repeat for the entire round.