Amputee – B’Arce
- Far Side Seat Belt
- Forward Roll
Coach Greg Nelson developed a series for veterans who lost their legs to allow them to hold and submit from the back. Pay close attention to the position of the hands and the details of the grips.
Heavy Bag Speed Drills!
From the Savate session of the CSW 2019 World Conference. Professor Nicolas Saignac.
Drill 1: Jab & Circle Out
Drill 2: Straight Punches – Lateral Movement
Drill 3: Body Shots – Lateral Movement
Drill 4: Fouette – Single Leg – Low
Drill 5: Fouette – Both Legs – Low
Drill 6: Fouette – Both Legs – Low High
Drill 7: Fouette – Single Leg – Low High
Coach Ben Jones showing the CSW Wall Survival Drill. From the CSW Association November 2018 Coach Camp in Atlanta, GA.
Sensei Erik Paulson showing a few quick grip breaks, two on one arm captures, and quick takedowns. We are working on a new downloadable course of this material. Enjoy!
Chokes. Head Coach Ben Jones showing a few chokes from the back at last week’s CSW Coach Development Camp in Atlanta, GA.
Basic Defensive Posture – Hooks In. Coach Alan Baker demonstrating the basic defensive posture from Mount. This is the Hooks In variation. CSW Association Coach Development Camp – November 2018 – Atlanta, GA.
Jedi Mind Trick – Inside Cut Kick. CSW Association – Coach Development Camp – Atlanta, GA. November 2018. Coach Ben Jones demonstrating how to break the balance of your opponent while they are throwing a jab. Thanks to Christian Garriga for taking the falls.