New Course – Arm Bar Workshop – 2019

Greetings CSW Online University Members!

New Course: Arm Bar Workshop – 2019

Module 1 Full Playlist

  • Unit 1 Arm Bar Workshop – 2019 – Full Playlist

Module 2 Individual Lessons

  • Unit 1 Off Balance To Straight Arm Bar
  • Unit 2 Hip & Rip
  • Unit 3 Breaking The Grip
  • Unit 4 3 Arm Bars From Side Control
  • Unit 5 Armpit Arm Bar
  • Unit 6 Underhook Arm Bar
  • Unit 7 Review
  • Unit 8 Overhook Arm Bar
  • Unit 9 Rip The Grip
  • Unit 10 Z Arm Bar Series
  • Unit 11 North-South Cow Catcher Arm Bar Series
  • Unit 12 Sprawl – Spin – Dive Roll Arm Bar
  • Unit 13 Spin – Crab Ride – Dive Roll Arm Bar
  • Unit 14 Adams Arm Bar
  • Unit 15 Arm Bar Sequence From Mount
  • Unit 16 Push – Pull – Pin
  • Unit 17 X Variations
  • Unit 18 The Wedge

Course Update – CSBJJ – De La Riva Guard

New CSBJJ Module: De La Riva Guard featuring CSW Affiliate, Allen Chambers.

Module 1 De La Riva Guard

  • Unit 1 Introduction
  • Unit 2 Grips
  • Unit 3 Template
  • Unit 4 Kneeling
  • Unit 5 Drilling The Upper Body Grips
  • Unit 6 Drilling The Lower Body Grips
  • Unit 7 Upper & Lower Body
  • Unit 8 Defense
  • Unit 9 Attacks
  • Unit 10 Submissions
  • Unit 11 Play
  • Unit 12 Conclusion

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