Bob Burgee

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Greetings CSW Online University Members!

Course Update: Vintage Class Archive

Module 2 Shooto – CSW Class – Inosanto Academy – 2000

New Course: 1999 Classes

Module 1: 1999 – Boxing Works Class

40 lessons in MMA & BJJ from Sensei Erik’s 2019 Seminar at Nubreed in Whitestone, NY

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Greetings CSW Online University Members!

New Course: Arm Bar Workshop – 2019

Module 1 Full Playlist

• Unit 1 Arm Bar Workshop – 2019 – Full Playlist

Module 2 Individual Lessons

• Unit 1 Off Balance To Straight Arm Bar
• Unit 2 Hip & Rip
• Unit 3 Breaking The Grip
• Unit 4 3 Arm Bars From Side Control
• Unit 5 Armpit Arm Bar
• Unit 6 Underhook Arm Bar
• Unit 7 Review
• Unit 8 Overhook Arm Bar
• Unit 9 Rip The Grip
• Unit 10 Z Arm Bar Series
• Unit 11 North-South Cow Catcher Arm Bar Series
• Unit 12 Sprawl – Spin – Dive Roll Arm Bar
• Unit 13 Spin – Crab Ride – Dive Roll Arm Bar
• Unit 14 Adams Arm Bar
• Unit 15 Arm Bar Sequence From Mount
• Unit 16 Push – Pull – Pin
• Unit 17 X Variations
• Unit 18 The Wedge

Coaches Erik Paulson & Mark Sells showing a few counters to the single collar tie.

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New Online Course: Energy Drills

Coaches Erik Paulson & Mark Sells work through a series of trapping drills from Wing Chun & Filipino Martial Arts to Muay Thai & Wrestling Clinch energy and sensitivity exercises.

Enjoy!

CSW Head Coach Ben Jones & fight team captain Trent Meaux sharing a few warm ups!

Section 1: Standing Warm Ups
Section 2: Ground Warm Ups
Section 3: End of Practice Blow Out
Section 4: Recovery Breathing

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New CSBJJ Module: De La Riva Guard featuring CSW Affiliate, Allen Chambers.

Module 1 De La Riva Guard

• Unit 1 Introduction
• Unit 2 Grips
• Unit 3 Template
• Unit 4 Kneeling
• Unit 5 Drilling The Upper Body Grips
• Unit 6 Drilling The Lower Body Grips
• Unit 7 Upper & Lower Body
• Unit 8 Defense
• Unit 9 Attacks
• Unit 10 Submissions
• Unit 11 Play
• Unit 12 Conclusion

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