Bob Burgee

New Course – Arm Bar Workshop – 2019

Greetings CSW Online University Members!

New Course: Arm Bar Workshop – 2019

Module 1 Full Playlist

  • Unit 1 Arm Bar Workshop – 2019 – Full Playlist

Module 2 Individual Lessons

  • Unit 1 Off Balance To Straight Arm Bar
  • Unit 2 Hip & Rip
  • Unit 3 Breaking The Grip
  • Unit 4 3 Arm Bars From Side Control
  • Unit 5 Armpit Arm Bar
  • Unit 6 Underhook Arm Bar
  • Unit 7 Review
  • Unit 8 Overhook Arm Bar
  • Unit 9 Rip The Grip
  • Unit 10 Z Arm Bar Series
  • Unit 11 North-South Cow Catcher Arm Bar Series
  • Unit 12 Sprawl – Spin – Dive Roll Arm Bar
  • Unit 13 Spin – Crab Ride – Dive Roll Arm Bar
  • Unit 14 Adams Arm Bar
  • Unit 15 Arm Bar Sequence From Mount
  • Unit 16 Push – Pull – Pin
  • Unit 17 X Variations
  • Unit 18 The Wedge

Course Update – CSBJJ – De La Riva Guard

New CSBJJ Module: De La Riva Guard featuring CSW Affiliate, Allen Chambers.

Module 1 De La Riva Guard

  • Unit 1 Introduction
  • Unit 2 Grips
  • Unit 3 Template
  • Unit 4 Kneeling
  • Unit 5 Drilling The Upper Body Grips
  • Unit 6 Drilling The Lower Body Grips
  • Unit 7 Upper & Lower Body
  • Unit 8 Defense
  • Unit 9 Attacks
  • Unit 10 Submissions
  • Unit 11 Play
  • Unit 12 Conclusion

View Course

Course Update – Motion Master – Module 2

Greetings CSW Online University Members!

New Motion Master Drills Module!

Printable outline included to help you remember the sequences.

Module 2 2020-08 – Motion Master Drills

  • Unit 1 Module Outline
  • Unit 2 Punching Sequences
  • Unit 3 Knee On Belly Shuffle
  • Unit 4 Step & Spin
  • Unit 5 Post & Spin
  • Unit 6 Mount – Dismount
  • Unit 7 Around The World
  • Unit 8 Standing Drills
  • Unit 9 Mixed Movement With Striking
  • Unit 10 Fight Practice

CSW Game Development Download

Greetings CSW Peeps!

Now available for the first time as a download, Erik Paulson’s Game Development.

Summary:

This video is me rolling and explaining the different games to play in the grappling “puzzle”. This video features many insights for any level grappler. This video was shot at Indiana University and, like the CSW Essentials Series, is the best quality. A Must Have!

With the Game Development Download, Erik shares his philosophy of training that made him a World Champion. Unlike instruction that offers little more than technique, The Game Development Download teaches you how to train to improve specific aspects of your fight game.

Game Development focuses on ground game development. Erik breaks down grappling training into eight “games” designed to improve your ground skills. Not only will you learn a series of training exercises, you also get to see how a World Champion uses movement and positioning as the critical foundation for grappling success.

Running Time: 55 min

Chapter 1: Introduction
Chapter 2: Egoless
Chapter 3: Defensive
Chapter 4: Attacking
Chapter 5: Floating
Chapter 6: Crushing
Chapter 7: Isolating Positions
Chapter 8: Worst Position
Chapter 9: Breaking The Spirit
Bonus: Klank – Blind

Purchase Download

Course Update – Best Defense – Volume 5 – Counters To Finishing Holds – Part 2

Course Update: Best Defense – Module 5 – Counters To Finishing Holds – Part 2

Unit 1 Introduction
Unit 2 Countering Arm Locks
Unit 3 Countering Mount Attacks
Unit 4 Countering Side Control Attacks
Unit 5 Countering Guard Attacks
Unit 6 Countering Leg Attacks
Unit 7 Countering Standing Chokes
Unit 8 Countering Body Locks
Unit 9 Countering The Takedown
Unit 10 Countering The Rear Naked Choke
Unit 11 Countering The Straight Arm Bar
Unit 12 Conclusion