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Bob Burgee
Free Lesson: Body Tackle To Ground Positions
August 17, 2022
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Free Lesson: Arm Bars
August 16, 2022
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Free Lesson: Guard Passes – Standing vs. Ground
August 15, 2022
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Free Lesson: CSW Warm Up Drills
August 13, 2022
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Free Lesson: Takedown Defense
August 12, 2022
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Free Lesson: Side Control Attack Series
August 11, 2022
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Free Lesson: Mount Attack Series
August 10, 2022
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Free Lesson: Two On One – Russian Arm Tie – Extra
August 9, 2022
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Free Lesson: Head & Arm To Pillow V Arm Lock
August 8, 2022
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Free Lesson: Arm Drag To Short Choke
August 7, 2022
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