Bob Burgee

• Module 1 (1 Hour 34 Min)
  • Floor Work
  • Parallel Bars
  • Rings
  • High Bar
  • Rope
  • Wrist Training
  • Stall Bar
• Module 2 (1 Hour 9 Min)
  • Pommel Horse
  • Tumbling
  • Warm Up Routines
• Module 3 (50 Min)
  • Hand Speed Exercises
  • Fight Practice Warm Up
  • Agility Ladder
  • Low Hurdles
  • Controlling The Ring
  • Partner Strength Training
• Module 4 (1 Hour 22 Min)
  • Fast Feet Drills
  • Silat & Capoeira Warm Up Drills
  • Power Cable Strength
  • Power Cable – Mobility
  • Medicine Ball
  • Balance Ball
  • Jump Rope
  • Motion Master
  • Meditation
• Bonus: 27 Page PDF Included

Start with a good snap down from standing.  Put your chest on his back and spin to his side. Crossface and Hook his arm to raise his head. Immediately attack the neck with a short choke or switch to the bulldog choke.