Classes – 1999

Module 1 Boxing Works - (Plum - Neck Cranks - Arm Bars)
Unit 1 Full Playlist
Unit 2 Plum Variations
Unit 3 Takedowns From Block & Catch The Knee
Unit 4 Neck Crank Takedown & Finish
Unit 5 Neck Crank To Figure 4 To Straight Arm Bar
Unit 6 Neck Crank To Spinning Far Arm Bar
Unit 7 Shin On Belly Neck Crank To Chicken Wing

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