Unit 1 |
Full Playlist |
Unit 2 |
Plum Variations |
Unit 3 |
Takedowns From Block & Catch The Knee |
Unit 4 |
Neck Crank Takedown & Finish |
Unit 5 |
Neck Crank To Figure 4 To Straight Arm Bar |
Unit 6 |
Neck Crank To Spinning Far Arm Bar |
Unit 7 |
Shin On Belly Neck Crank To Chicken Wing |
Unit 1 |
Full Playlist |
Unit 2 |
Warm Ups |
Unit 3 |
Partner Cross Pulls |
Unit 4 |
Collar Elbow Tie Up |
Unit 5 |
Inside Neck Pummel |
Unit 6 |
Chest Pummel |
Unit 7 |
Head To Head Pummeling |
Unit 8 |
Wrist Pummeling |
Unit 9 |
Sprawl Hip Pressure Drill - From Standing |
Unit 10 |
Sprawl Hip Pressure Drill - From Kneeling |
Unit 11 |
Single Leg Counter - Roll Back |
Unit 12 |
Single Leg Counter - Head Stuff Hand Pick |
Unit 13 |
Single Leg Counter - Hip In Pick |
Unit 14 |
Double Leg Counter - Double Under Hooks |
Unit 15 |
Double Leg Counter - Roll Out Reversal |
Unit 16 |
Finishing The Double Leg - Lace Leg |
Unit 17 |
Rolling |
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