| Unit 1 |
Arm Bar Workshop - 2019 - Full Playlist |
|
| Unit 1 |
Off Balance To Straight Arm Bar |
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| Unit 2 |
Hip & Rip |
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| Unit 3 |
Breaking The Grip |
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| Unit 4 |
3 Arm Bars From Side Control |
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| Unit 5 |
Armpit Arm Bar |
|
| Unit 6 |
Underhook Arm Bar |
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| Unit 7 |
Review |
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| Unit 8 |
Overhook Arm Bar |
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| Unit 9 |
Rip The Grip |
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| Unit 10 |
Z Arm Bar Series |
|
| Unit 11 |
North-South Cow Catcher Arm Bar Series |
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| Unit 12 |
Sprawl - Spin - Dive Roll Arm Bar |
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| Unit 13 |
Spin - Crab Ride - Dive Roll Arm Bar |
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| Unit 14 |
Adams Arm Bar |
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| Unit 15 |
Arm Bar Sequence From Mount |
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| Unit 16 |
Push - Pull - Pin |
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| Unit 17 |
X Variations |
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| Unit 18 |
The Wedge |
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