Ground Positions, Transitions & Control

Module 1 Full Playlist
Unit 1 Play All
Module 2 Submission Grappling
Unit 1 Introduction
Unit 2 Hip Heist Drill
Unit 3 Lower Body Control
Unit 4 Shin On Belly - Whizzer
Unit 5 Countering The Guard Pull
Unit 6 Countering Fetal Facing In
Unit 7 Guard Passing
Unit 8 Butterfly And Half Guard Passing
Unit 9 Seatbelt Ride
Unit 10 Harness
Unit 11 Fetal Facing Away
Unit 12 Leg Spiral
Unit 13 Turtle Top - Guard Pull Counters
Unit 14 Transitioning
Module 3 MMA
Unit 1 Transitioning With Striking
Unit 2 Punching Patterns
Unit 3 Punching In Guard
Unit 4 Punching From Mount
Unit 5 Punching From Side Control
Unit 6 Striking From Knee On Belly
Unit 7 Striking vs Turtle
Unit 8 Motion Master

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