Unit 1 |
Play All |
Unit 1 |
Introduction |
Unit 2 |
Hip Heist Drill |
Unit 3 |
Lower Body Control |
Unit 4 |
Shin On Belly - Whizzer |
Unit 5 |
Countering The Guard Pull |
Unit 6 |
Countering Fetal Facing In |
Unit 7 |
Guard Passing |
Unit 8 |
Butterfly And Half Guard Passing |
Unit 9 |
Seatbelt Ride |
Unit 10 |
Harness |
Unit 11 |
Fetal Facing Away |
Unit 12 |
Leg Spiral |
Unit 13 |
Turtle Top - Guard Pull Counters |
Unit 14 |
Transitioning |
Unit 1 |
Transitioning With Striking |
Unit 2 |
Punching Patterns |
Unit 3 |
Punching In Guard |
Unit 4 |
Punching From Mount |
Unit 5 |
Punching From Side Control |
Unit 6 |
Striking From Knee On Belly |
Unit 7 |
Striking vs Turtle |
Unit 8 |
Motion Master |
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