Unit 1 |
CSW 2019 World Conference - Day 1 - Full Playlist |
Unit 2 |
Meditation |
Unit 3 |
Introduction |
Unit 4 |
1-2 - 2-3 - 3-2 |
Unit 5 |
Broken Rhythm |
Unit 6 |
Countering On The Half Beat |
Unit 7 |
Half Beat - Punches & Kicks |
Unit 8 |
Bounce Back |
Unit 9 |
Proper Striking Range |
Unit 10 |
Bounce Back - Kick |
Unit 11 |
Bounce Back - Punch & Kick |
Unit 12 |
Ride & Pick - Inside |
Unit 13 |
Ride & Pick - Outside |
Unit 14 |
Body Lock Takedowns |
Unit 15 |
T-Formation Takedowns |
Unit 16 |
Sparring Tips |
Unit 17 |
Pass By - Bang By |
Unit 18 |
Duck Under - Turn Down |
Unit 19 |
Arm Drag |
Unit 20 |
Angle Off |
Unit 21 |
Snag Single |
Unit 22 |
High Shrug - Two On One |
Unit 23 |
Cross Body Turtle Attacks |
Unit 24 |
Anaconda |
Unit 25 |
Conclusion |
Unit 1 |
CSW 2019 World Conference - Day 2 - Full Playlist |
Unit 2 |
Duck Under - Spin Down |
Unit 3 |
Arm Drag - Spin Down |
Unit 4 |
Arm Drag - Long Range Butterfly Guard |
Unit 5 |
Get Off Your Back |
Unit 6 |
Leg Escapes From Bottom |
Unit 7 |
Twisting Whizzer |
Unit 8 |
Potato Sack Counters |
Unit 9 |
Roll Through Series |
Unit 10 |
Whizzer vs. Seatbelt Counters |
Unit 11 |
Triangle Armbar |
Unit 12 |
Turtle Seatbelt Turnovers |
Unit 13 |
Turtle Step Over |
Unit 14 |
Shadow Boxing |
Unit 15 |
Fouette Low |
Unit 16 |
Fouette Mid |
Unit 17 |
Chasse To Make Space |
Unit 18 |
Two On One |
Unit 19 |
Chasse Multiples |
Unit 20 |
Heavy Bag - Jab & Circle Out |
Unit 21 |
Heavy Bag - Straight Punches - Lateral Movement |
Unit 22 |
Heavy Bag - Body Shots - Lateral Movement |
Unit 23 |
Heavy Bag - Speed Drill - Fouette - Single Leg - Low |
Unit 24 |
Heavy Bag - Speed Drill - Fouette - Both Legs - Low |
Unit 25 |
Heavy Bag - Speed Drill - Fouette - Both Legs - Low High |
Unit 26 |
Heavy Bag - Speed Drill - Fouette - Single Leg - Low High |
Unit 27 |
Heavy Bag Review |
Unit 28 |
Fouette - 3 Punches - Defend With Kick Combinations |
Unit 29 |
Fouette - Low - Low - Mid - High |
Unit 30 |
Focus Mitts - Fouette - Low - Mid - High |
Unit 31 |
Focus Mitts - Fouette - Cross - Hook - (Fouette) Ride - Cross - Hook - Fouette |
Unit 32 |
Mitt & Pad Holding Tips |
Unit 33 |
Conclusion |
Unit 1 |
CSW 2019 World Conference - Day 3 - Full Playlist |
Unit 2 |
Introduction |
Unit 3 |
X Guard - Back Sweep |
Unit 4 |
X Guard - Rear Butterfly |
Unit 5 |
X Guard - Rear Belt Breakdowns |
Unit 6 |
X Guard - Kick Over Pass |
Unit 7 |
X Guard - Leg Shuck Pass |
Unit 8 |
50-50 Counters |
Unit 9 |
X Guard - Knee Bar |
Unit 10 |
X Guard Setup |
Unit 11 |
Single Leg Takedown |
Unit 12 |
Deep Half Guard Passes |
Unit 13 |
North-South Escapes |
Unit 14 |
Knee On Belly Transitions |
Unit 15 |
Helicopters |
Unit 16 |
Whirly Whirl |
Unit 17 |
Turtle - Far Side Seat Belt |
Unit 18 |
Turtle - Far Side Seat Belt - Back Takes |
Unit 19 |
Amputee - B'Arce |
Unit 1 |
CSW 2019 World Conference - Day 4 - Full Playlist |
Unit 2 |
Windshield Wiper |
Unit 3 |
Double Pillar |
Unit 4 |
Alternate Elbow |
Unit 5 |
Slip - Slip - Bob & Weave |
Unit 6 |
Sliding Leverage |
Unit 7 |
Single Arm Cover |
Unit 8 |
Defend Straights & Hooks |
Unit 9 |
Combining Punch Defense |
Unit 10 |
Frankenstein Stuff |
Unit 11 |
Entry Knee |
Unit 12 |
Step Knee |
Unit 13 |
Bicep Collar Throw |
Unit 14 |
Sweep Knee |
Unit 15 |
Snap Down |
Unit 16 |
Off Balancing |
Unit 17 |
Cow Catcher - Cement Mixer - Guillotine |
Unit 18 |
Sliding Heel Hook |
Unit 19 |
Blast Double From Sit Up Guard |
Unit 20 |
Ankle Pick vs. Combat Base |
Unit 21 |
Butterfly Cross Sweep |
Unit 22 |
Scissor - Dive Roll Knee Bar |
Unit 23 |
Side To Side Shuck Pass - Toe Hold - Knee Bar |
Unit 24 |
Leg Drag Pass - Ankle Lock |
Unit 25 |
Side To Side Shuck Pass - Achilles Lock |
Unit 26 |
Standing On The Thigh Achilles Lock |
Unit 27 |
Rolling |
Unit 28 |
Conclusion |