Students: please use the following drills to work the material you learned in the MMA Student Level 1 technique course.
Affiliates: please use the following drills to build your MMA Level 1 lesson plans and classes at your school or in your group. The lesson plan templates are available in the affiliate support materials section. Note: These are not all of the drills. If you have your own drills that support this material, by all means use them!
These sections will expand as we film new drills as well. The goal is to give you many options to train the techniques and help you get your reps and develop your skill.
| Module 1 | Solo - Footwork |
|---|---|
| Unit 1 | Outline |
| Unit 2 | Combination Solo Footwork Drills |
| Module 2 | Solo - Shadow Boxing |
| Unit 1 | Outline |
| Unit 2 | Combination Shadow Boxing Drills |
| Module 3 | Solo - Shadow Wrestling |
| Unit 1 | Outline |
| Unit 2 | Shrimp |
| Unit 3 | Back Bridge |
| Unit 4 | Hip Ups |
| Unit 5 | Hip Ups To Triangle |
| Unit 6 | Technical Get Up |
| Unit 7 | Sprawl |
| Unit 8 | Shot Walk |
| Unit 9 | Shoulder Roll To Guard |
| Unit 10 | Y Escape |
| Unit 11 | Sit Out |
| Module 4 | Focus Mitts - 2 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Double Jab |
| Unit 3 | Jab - Cross |
| Unit 4 | Cross - Jab |
| Unit 5 | Cross - Hook |
| Unit 6 | Hook - Cross |
| Unit 7 | Overhand - Lead Uppercut |
| Unit 8 | Jab - Overhand |
| Unit 9 | Rear Uppercut - Hook |
| Unit 10 | Jab - Rear Uppercut |
| Unit 11 | Cross - Lead Uppercut |
| Module 5 | Focus Mitts - 3 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Triple Jab |
| Unit 3 | Jab - Jab - Cross |
| Unit 4 | Jab - Cross - Hook |
| Unit 5 | Cross - Hook - Cross |
| Unit 6 | Hook - Cross - Hook |
| Unit 7 | Rear Uppercut - Hook - Cross |
| Unit 8 | Lead Uppercut - Cross - Hook |
| Unit 9 | Overhand - Lead Uppercut - Overhand |
| Unit 10 | Lead Uppercut - Overhand - Lead Uppercut |
| Module 6 | Focus Mitts - 4 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Jab - Cross - Hook - Cross |
| Unit 3 | Jab - Rear Uppercut - Hook - Cross |
| Unit 4 | Jab - Rear Uppercut - Lead Uppercut - Cross |
| Unit 5 | Jab - Jab - Jab - Cross |
| Unit 6 | Jab - Jab - Cross - Hook |
| Unit 7 | Jab - Cross - Jab - Cross |
| Unit 8 | Jab - Lead Hook - Cross - Lead Hook |
| Unit 9 | Jab - Cross - Hook - Overhand |
| Unit 10 | Cross - Hook - Rear Uppercut - Hook |
| Unit 11 | Hook - Hook - Hook - Hook |
| Module 7 | Thai Pads - 1 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Introduction |
| Unit 3 | Single Kicks - Right & Left |
| Unit 4 | Push Kick - Lead & Rear |
| Unit 5 | High Knees |
| Unit 6 | Skip Knees From Clinch |
| Unit 7 | Curve Knees From Clinch |
| Module 8 | Thai Pads - 2 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Double Kicks - Right & Left |
| Unit 3 | Jab - Right Kick |
| Unit 4 | Cross - Switch Kick |
| Unit 5 | Cross - Stepping Left Kick |
| Unit 6 | Jab - Rear Push Kick |
| Unit 7 | Jab - Right Knee |
| Unit 8 | Cross - Stepping Left Knee |
| Module 9 | Thai Pads - 3 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Triple Kicks - Right & Left |
| Unit 3 | Jab - Cross - Left Kick |
| Unit 4 | Jab - Cross - Rear Push Kick |
| Unit 5 | Cross - Hook - Right Kick |
| Unit 6 | Double Jab - Right Kick |
| Unit 7 | Jab - Cross - Left Knee |
| Unit 8 | Jab - Cross - Rear Straight Knee |
| Unit 9 | Cross - Hook - Rear Straight Knee |
| Unit 10 | Double Jab - Rear Straight Knee |
| Module 10 | Thai Pads - 4 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Standard 4 Counts |
| Unit 3 | Jab - Cross - Left Kick - Right Kick |
| Unit 4 | Lead Push Kick - Cross - Hook - Right Kick |
| Unit 5 | Jab - Cross - Hook - Rear Push Kick |
| Unit 6 | Cross - Hook - Cross - Lead Push Kick |
| Unit 7 | Left Knee - Cross - Hook - Right Knee |
| Unit 8 | Right Knee - Cross - Hook - Left Knee |
| Unit 9 | Jab - Cross - Hook - Right Knee |
| Unit 10 | Cross - Hook - Cross - Left Knee |
| Module 11 | Glove Drills - 1 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Introduction |
| Unit 3 | Pressure |
| Unit 4 | 1 Count Striking Drills |
| Module 12 | Glove Drills - 2 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Parry - Parry |
| Unit 3 | Slip - Slip |
| Unit 4 | Parry - Duck |
| Unit 5 | Parry - Slip |
| Module 13 | Glove Drills - 3 Count Striking |
| Unit 1 | Outline |
| Unit 2 | Parry - Parry - Cover |
| Unit 3 | Slip - Slip - Bob & Weave |
| Unit 4 | Slip - Slip - Cover |
| Unit 5 | Cover - Cover - Cover |
| Module 14 | Glove Drills - Kick Defense |
| Unit 1 | Outline |
| Unit 2 | Check The Leg Kick - Outside & Inside |
| Unit 3 | Kick For Kick |
| Unit 4 | 3 Kick Check Drill |
| Module 15 | Glove Drills - Clinch |
| Unit 1 | Outline |
| Unit 2 | Tie Up Template - Front - 4 Positions |
| Unit 3 | Neck Pummeling |
| Unit 4 | Chest Pummeling |
| Unit 5 | Bicep Pummeling |
| Unit 6 | Wrist Pummeling |
| Unit 7 | Pummel To Arm Drag |
| Unit 8 | Pummel To Duck Under |
| Unit 9 | Leg Hook - Breaking The Grip From The Back |
| Unit 10 | Pummeling Summary |
| Module 16 | Glove Drills - Takedowns |
| Unit 1 | Outline |
| Unit 2 | Standing Double Leg |
| Unit 3 | Full Shot Double Leg |
| Unit 4 | Single Leg To Run The Pipe |
| Unit 5 | Single Leg To Double Leg |
| Unit 6 | Snap Down From Pummeling Template |
| Module 17 | Glove Drills - Grappling |
| Unit 1 | Outline |
| Unit 2 | Star Drill 1 |
| Unit 3 | Step Over Mount From Side Control |
| Unit 4 | Knee Slide Mount From Side Control |
| Unit 5 | Trap - Bridge - Roll - Pass Guard - Mount |
| Unit 6 | Posture - Pass - Re-Guard |
| Unit 7 | Y Escape From Side Control |
| Unit 8 | Y Escape From Kuzure Kesa Gatame |
| Unit 9 | Y Escape Rocking Drill |