MMA Student Level 1 Drills

Students: please use the following drills to work the material you learned in the MMA Student Level 1 technique course.

Affiliates: please use the following drills to build your MMA Level 1 lesson plans and classes at your school or in your group. The lesson plan templates are available in the affiliate support materials section. Note: These are not all of the drills. If you have your own drills that support this material, by all means use them!

These sections will expand as we film new drills as well. The goal is to give you many options to train the techniques and help you get your reps and develop your skill.

Module 1 Solo - Footwork
Unit 1 Outline
Unit 2 Combination Solo Footwork Drills
Module 2 Solo - Shadow Boxing
Unit 1 Outline
Unit 2 Combination Shadow Boxing Drills
Module 3 Solo - Shadow Wrestling
Unit 1 Outline
Unit 2 Shrimp
Unit 3 Back Bridge
Unit 4 Hip Ups
Unit 5 Hip Ups To Triangle
Unit 6 Technical Get Up
Unit 7 Sprawl
Unit 8 Shot Walk
Unit 9 Shoulder Roll To Guard
Unit 10 Y Escape
Unit 11 Sit Out
Module 4 Focus Mitts - 2 Count Striking
Unit 1 Outline
Unit 2 Double Jab
Unit 3 Jab - Cross
Unit 4 Cross - Jab
Unit 5 Cross - Hook
Unit 6 Hook - Cross
Unit 7 Overhand - Lead Uppercut
Unit 8 Jab - Overhand
Unit 9 Rear Uppercut - Hook
Unit 10 Jab - Rear Uppercut
Unit 11 Cross - Lead Uppercut
Module 5 Focus Mitts - 3 Count Striking
Unit 1 Outline
Unit 2 Triple Jab
Unit 3 Jab - Jab - Cross
Unit 4 Jab - Cross - Hook
Unit 5 Cross - Hook - Cross
Unit 6 Hook - Cross - Hook
Unit 7 Rear Uppercut - Hook - Cross
Unit 8 Lead Uppercut - Cross - Hook
Unit 9 Overhand - Lead Uppercut - Overhand
Unit 10 Lead Uppercut - Overhand - Lead Uppercut
Module 6 Focus Mitts - 4 Count Striking
Unit 1 Outline
Unit 2 Jab - Cross - Hook - Cross
Unit 3 Jab - Rear Uppercut - Hook - Cross
Unit 4 Jab - Rear Uppercut - Lead Uppercut - Cross
Unit 5 Jab - Jab - Jab - Cross
Unit 6 Jab - Jab - Cross - Hook
Unit 7 Jab - Cross - Jab - Cross
Unit 8 Jab - Lead Hook - Cross - Lead Hook
Unit 9 Jab - Cross - Hook - Overhand
Unit 10 Cross - Hook - Rear Uppercut - Hook
Unit 11 Hook - Hook - Hook - Hook
Module 7 Thai Pads - 1 Count Striking
Unit 1 Outline
Unit 2 Introduction
Unit 3 Single Kicks - Right & Left
Unit 4 Push Kick - Lead & Rear
Unit 5 High Knees
Unit 6 Skip Knees From Clinch
Unit 7 Curve Knees From Clinch
Module 8 Thai Pads - 2 Count Striking
Unit 1 Outline
Unit 2 Double Kicks - Right & Left
Unit 3 Jab - Right Kick
Unit 4 Cross - Switch Kick
Unit 5 Cross - Stepping Left Kick
Unit 6 Jab - Rear Push Kick
Unit 7 Jab - Right Knee
Unit 8 Cross - Stepping Left Knee
Module 9 Thai Pads - 3 Count Striking
Unit 1 Outline
Unit 2 Triple Kicks - Right & Left
Unit 3 Jab - Cross - Left Kick
Unit 4 Jab - Cross - Rear Push Kick
Unit 5 Cross - Hook - Right Kick
Unit 6 Double Jab - Right Kick
Unit 7 Jab - Cross - Left Knee
Unit 8 Jab - Cross - Rear Straight Knee
Unit 9 Cross - Hook - Rear Straight Knee
Unit 10 Double Jab - Rear Straight Knee
Module 10 Thai Pads - 4 Count Striking
Unit 1 Outline
Unit 2 Standard 4 Counts
Unit 3 Jab - Cross - Left Kick - Right Kick
Unit 4 Lead Push Kick - Cross - Hook - Right Kick
Unit 5 Jab - Cross - Hook - Rear Push Kick
Unit 6 Cross - Hook - Cross - Lead Push Kick
Unit 7 Left Knee - Cross - Hook - Right Knee
Unit 8 Right Knee - Cross - Hook - Left Knee
Unit 9 Jab - Cross - Hook - Right Knee
Unit 10 Cross - Hook - Cross - Left Knee
Module 11 Glove Drills - 1 Count Striking
Unit 1 Outline
Unit 2 Introduction
Unit 3 Pressure
Unit 4 1 Count Striking Drills
Module 12 Glove Drills - 2 Count Striking
Unit 1 Outline
Unit 2 Parry - Parry
Unit 3 Slip - Slip
Unit 4 Parry - Duck
Unit 5 Parry - Slip
Module 13 Glove Drills - 3 Count Striking
Unit 1 Outline
Unit 2 Parry - Parry - Cover
Unit 3 Slip - Slip - Bob & Weave
Unit 4 Slip - Slip - Cover
Unit 5 Cover - Cover - Cover
Module 14 Glove Drills - Kick Defense
Unit 1 Outline
Unit 2 Check The Leg Kick - Outside & Inside
Unit 3 Kick For Kick
Unit 4 3 Kick Check Drill
Module 15 Glove Drills - Clinch
Unit 1 Outline
Unit 2 Tie Up Template - Front - 4 Positions
Unit 3 Neck Pummeling
Unit 4 Chest Pummeling
Unit 5 Bicep Pummeling
Unit 6 Wrist Pummeling
Unit 7 Pummel To Arm Drag
Unit 8 Pummel To Duck Under
Unit 9 Leg Hook - Breaking The Grip From The Back
Unit 10 Pummeling Summary
Module 16 Glove Drills - Takedowns
Unit 1 Outline
Unit 2 Standing Double Leg
Unit 3 Full Shot Double Leg
Unit 4 Single Leg To Run The Pipe
Unit 5 Single Leg To Double Leg
Unit 6 Snap Down From Pummeling Template
Module 17 Glove Drills - Grappling
Unit 1 Outline
Unit 2 Star Drill 1
Unit 3 Step Over Mount From Side Control
Unit 4 Knee Slide Mount From Side Control
Unit 5 Trap - Bridge - Roll - Pass Guard - Mount
Unit 6 Posture - Pass - Re-Guard
Unit 7 Y Escape From Side Control
Unit 8 Y Escape From Kuzure Kesa Gatame
Unit 9 Y Escape Rocking Drill