| Module 1 | MMA Mistakes |
|---|---|
| Unit 1 | Play All |
| Unit 2 | Half Guard Submissions |
| Unit 3 | Fat Man Roll |
| Unit 4 | Cradle Turn Down |
| Unit 5 | Sacrifice 50-50 |
| Unit 6 | Snag Single |
| Unit 7 | 1 - 3 - 2 - Double Leg Takedown |
| Unit 8 | Jab - Backfist - Backfist |
| Unit 9 | Bottom Leg Control |
| Unit 10 | Head Control Guard Pull Counter |
| Unit 11 | Foot Sweep From 50-50 |
| Unit 12 | Takedowns From The Plum |
| Unit 13 | Half Stock Finishes From Side Control |
| Unit 14 | Passing The Active Guard |
| Unit 15 | Lazy Boy |
| Unit 16 | Overhook Spinning Arm Lock |