Strength

Module 1 Strength Training
Unit 1 Neck Strengthening  
Unit 2 Core Training With Mark Parish  
Unit 3 Jumping Guard Warm Up  
Unit 4 Squat - Sit Up - Push Up  
Unit 5 Kettlebells  
Unit 6 Double Push Ups - Standing Guard Sit Ups  
Unit 7 Superman - Partner Pull Ups - Fireman Squats  
Unit 8 Partner Leg Raises - The Plank - Donkey Calf Raises  
Unit 9 CSW Warm Up  
Unit 10 Warm Ups With Lifeline Cables  
Unit 11 Lifeline Cables: Twists - Power Cleans - Snap Downs  
Unit 12 Lifeline Cables: Knees - Star Jumps  
Unit 13 Lifeline Cables - Upper Body Strength Training  
Unit 14 Josh Barnett Bag Workout  
Unit 15 Paulson Power Package Part 1  
Unit 16 Paulson Power Package Part 2  
Unit 17 Paulson Power Package Part 3  
Unit 18 Paulson Power Package Part 4  
Unit 19 Paulson Power Package Part 5  

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