STXKICKBOXING Level 1

Module 1 Tools
Unit 1 Outline  
Unit 2 STXKICKBOXING-01-01-Introduction  
Unit 3 STXKICKBOXING-01-02-Rules  
Unit 4 STXKICKBOXING-01-03-Stances  
Unit 5 STXKICKBOXING-01-04-Footwork  
Unit 6 STXKICKBOXING-01-05-Punches  
Unit 7 STXKICKBOXING-01-06-Body Targets  
Unit 8 STXKICKBOXING-01-07-Kicks  
Unit 9 STXKICKBOXING-01-08-Kicking Postures  
Module 2 Offense
Unit 1 STXKICKBOXING-01-09-2 Count Attack Sequences - Same Side  
Unit 2 STXKICKBOXING-01-10-2 Count Attack Sequences - Opposite Side  
Unit 3 STXKICKBOXING-01-11-2 Count Attack Sequences - Half Beat  
Unit 4 STXKICKBOXING-01-12 Leg Kick Targets  
Unit 5 STXKICKBOXING-01-13 5 Count Leg Kick Template  
Module 3 Defense
Unit 1 STXKICKBOXING-01-14 Jab Defense  
Unit 2 STXKICKBOXING-01-15 Cross Defense  
Unit 3 STXKICKBOXING-01-16 Kick Evasion  
Unit 4 STXKICKBOXING-01-17 Leg Checking  
Module 4 Combinations
Unit 1 STXKICKBOXING-01-18 2 Count Combos  
Unit 2 STXKICKBOXING-01-19 4 Count Combos  
Module 5 Tool Development
Unit 1 STXKICKBOXING-01-20 Agility Ladder  
Unit 2 STXKICKBOXING-01-21 Cone Drills  
Unit 3 STXKICKBOXING-01-22 Partner Footwork  
Unit 4 STXKICKBOXING-01-23 Heavy Bag  
Unit 5 STXKICKBOXING-01-24 Box Drill  
Unit 6 STXKICKBOXING-01-25 Kicking Shield  
Unit 7 STXKICKBOXING-01-26 Jumping Rope  
Unit 8 STXKICKBOXING-01-27 Shadow Boxing  
Unit 9 STXKICKBOXING-01-28 Hand Wrapping  

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