Best Defense

Module 1 Vale Tudo Focus Mitt Drills
Unit 1 Introduction
Unit 2 Speed Reaction Drill
Unit 3 Response Reaction Drill
Unit 4 Countering The Shot
Unit 5 Circle Drill
Unit 6 Speed - Timing - Reaction
Unit 7 Stop The Shot
Unit 8 Power Tools
Unit 9 Forearm Stop
Unit 10 Countering The Forearm Stop
Unit 11 Take The Back From The Forearm Stop
Unit 12 Slipping
Unit 13 Strike & Sprawl
Unit 14 Hand Stop & Forearm Stop
Unit 15 Head Stop
Unit 16 Fakes & Feints
Unit 17 Striking vs. Grappling
Unit 18 Advancing Series
Unit 19 Retreating Series
Unit 20 Criss Cross Series
Unit 21 Hook Series
Unit 22 Uppercut Series
Unit 23 Clinch
Unit 24 End Credits
Module 2 Escapes From Positions - Part 1
Unit 1 Introduction
Unit 2 Mount
Unit 3 Side Control
Unit 4 Knee On Belly
Unit 5 Hon Kesa Gatame
Unit 6 Kuzure Kesa Gatame
Unit 7 Half Guard
Unit 8 Guard
Module 3 Escapes From Positions - Part 2
Unit 1 Introduction
Unit 2 Standing Guard Passes
Unit 3 Butterfly Passes
Unit 4 Vale Tudo Passes
Unit 5 Closed Guard Passes
Unit 6 North-South
Unit 7 Quarter Position
Unit 8 Rolling For Position
Module 4 Counters To Finishing Holds - Part 1
Unit 1 Introduction
Unit 2 Standing Front Guillotine Choke
Unit 3 Kneeling Guillotine
Unit 4 Side Headlock
Unit 5 Rear Bear Hug
Unit 6 Front Bear Hug
Unit 7 Single Necktie
Unit 8 Single Leg Tackle
Unit 9 Rear Naked Choke
Unit 10 Arm Lock
Unit 11 End Credits
Module 5 Counters To Finishing Holds - Part 2 (coming soon)
There are no units in this module.

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