Vale Tudo Conditioning

Module 1 Vale Tudo Conditioning
Unit 1 Vale Tudo Conditioning - 01 - Intro
Unit 2 Vale Tudo Conditioning - 02 - Lifeline Training Aids
Unit 3 Vale Tudo Conditioning - 03 - Power Cable Drills
Unit 4 Vale Tudo Conditioning - 04 - Head Control Drills
Unit 5 Vale Tudo Conditioning - 05 - Focus Mitt Drills
Unit 6 Vale Tudo Conditioning - 06 - Resistance Core Exercises
Unit 7 Vale Tudo Conditioning - 07 - Punching Drills (Standing)
Unit 8 Vale Tudo Conditioning - 08 - The Ab Ball
Unit 9 Vale Tudo Conditioning - 09 - Heavy Bag (Mixing It All Up)
Unit 10 Vale Tudo Conditioning - 10 - Heavy Bag (Knees)
Unit 11 Vale Tudo Conditioning - 11 - Heavy Bag (Ground Striking)
Unit 12 Vale Tudo Conditioning - 12 - The Medicine Ball
Unit 13 Vale Tudo Conditioning - 13 - The Power Wheel
Unit 14 Vale Tudo Conditioning - 14 - The Power Rope
Unit 15 Vale Tudo Conditioning - 15 - Bonus - Takedowns
Unit 16 Vale Tudo Conditioning - 16 - End Credits & Outtakes

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