Combat Athletix

Module 1 Volume 1
Unit 1 Introduction
Unit 2 Floor Work - Push Ups
Unit 3 Floor Work - Handstands
Unit 4 Floor Work - Core
Unit 5 Floor Work - Hollow Hold Set
Unit 6 Floor Work - Core Circuit
Unit 7 Floor Work - Standing Leg Lift Set
Unit 8 Floor Work - Seated Leg Lift Set
Unit 9 Parallel Bars - Core
Unit 10 Parallel Bars - Handstand
Unit 11 Parallel Bars - Pull Ups
Unit 12 Parallel Bars - Dips
Unit 13 Rings - Push Ups
Unit 14 Rings - Dips
Unit 15 Rings - Pull Ups
Unit 16 Rings - Core
Unit 17 High Bar - Pull Ups
Unit 18 High Bar - Core
Unit 19 Rope - Pull Ups
Unit 20 Wrist Training - Wrist Stretches
Unit 21 Wrist Training - Push Ups
Unit 22 Stall Bar - Core
Module 2 Volume 2
Unit 1 Pommel Horse
Unit 2 Tumbling
Unit 3 Warm Up Routine 1
Unit 4 Warm Up Routine 2
Unit 5 Warm Up Routine 3
Unit 6 Warm Up Routine 4
Module 3 Volume 3
Unit 1 Hand Speed Exercises
Unit 2 Fight Practice Warm Up
Unit 3 Agility Ladder
Unit 4 Low Hurdles
Unit 5 Controlling The Ring
Unit 6 Partner Strength Training - Neck
Unit 7 Partner Strength Training - Upper Body
Unit 8 Partner Strength Training - Core
Unit 9 Partner Strength Training - Legs
Module 4 Volume 4
Unit 1 Fast Feet Drills
Unit 2 Silat & Capoeira Warm Up Drills
Unit 3 Power Cable Strength
Unit 4 Power Cable Mobility
Unit 5 Medicine Ball
Unit 6 Balance Ball
Unit 7 Jump Rope
Unit 8 Motion Master
Unit 9 Meditation
Unit 10 Interview