Combat Athletix

Module 1 Volume 1
Unit 1 Introduction & Outline  
Unit 2 Floor Work - Push Ups  
Unit 3 Floor Work - Handstands  
Unit 4 Floor Work - Core  
Unit 5 Floor Work - Hollow Hold Set  
Unit 6 Floor Work - Core Circuit  
Unit 7 Floor Work - Standing Leg Lift Set  
Unit 8 Floor Work - Seated Leg Lift Set  
Unit 9 Parallel Bars - Core  
Unit 10 Parallel Bars - Handstand  
Unit 11 Parallel Bars - Pull Ups  
Unit 12 Parallel Bars - Dips  
Unit 13 Rings - Push Ups  
Unit 14 Rings - Dips  
Unit 15 Rings - Pull Ups  
Unit 16 Rings - Core  
Unit 17 High Bar - Pull Ups  
Unit 18 High Bar - Core  
Unit 19 Rope - Pull Ups  
Unit 20 Wrist Training - Wrist Stretches  
Unit 21 Wrist Training - Push Ups  
Unit 22 Stall Bar - Core  
Module 2 Volume 2
Unit 1 Pommel Horse  
Unit 2 Tumbling  
Unit 3 Warm Up Routine 1  
Unit 4 Warm Up Routine 2  
Unit 5 Warm Up Routine 3  
Unit 6 Warm Up Routine 4  
Module 3 Volume 3
Unit 1 Hand Speed Exercises  
Unit 2 Fight Practice Warm Up  
Unit 3 Agility Ladder  
Unit 4 Low Hurdles  
Unit 5 Controlling The Ring  
Unit 6 Partner Strength Training - Neck  
Unit 7 Partner Strength Training - Upper Body  
Unit 8 Partner Strength Training - Core  
Unit 9 Partner Strength Training - Legs  
Module 4 Volume 4
Unit 1 Fast Feet Drills  
Unit 2 Silat & Capoeira Warm Up Drills  
Unit 3 Power Cable Strength  
Unit 4 Power Cable Mobility  
Unit 5 Medicine Ball  
Unit 6 Balance Ball  
Unit 7 Jump Rope  
Unit 8 Motion Master  
Unit 9 Meditation  
Unit 10 Interview