19 Shadow Wrestling Drills to keep you moving smooth! Ben Jones is the CSW Fight Team Captain and can get you up to speed fast!

Taught by CSW Fight Team Captain – Ben Jones

PDF Outline Included
Chapter markers included

High Box
Low Box
Sit Outs
Hip Heist
Granby Roll
Airplane Spins
Back Shoulder Roll
Back Shoulder Extension
Back Extension
Crab Walk
Figure 4 Legs
Leg Circles
Bridge
Back Neck Bridge
Front Neck Bridge
Knee Running
Shrimp
Front Dive Roll
Sprawl