Unit 1 |
Outline |
Unit 2 |
STXKICKBOXING-02-01 Punching Form |
Unit 3 |
STXKICKBOXING-02-02 Upper Body Movement |
Unit 4 |
STXKICKBOXING-02-03 Elbows |
Unit 5 |
STXKICKBOXING-02-04 Knees |
Unit 6 |
STXKICKBOXING-02-05 Outside Crescent |
Unit 1 |
STXKICKBOXING-02-06 3 Count Attacks |
Unit 1 |
STXKICKBOXING-02-07 Lead Hand Counters |
Unit 2 |
STXKICKBOXING-02-08 Hook Defense |
Unit 3 |
STXKICKBOXING-02-09 Elbow Counters |
Unit 4 |
STXKICKBOXING-02-10 Kick Catches |
Unit 5 |
STXKICKBOXING-02-11 Stand Your Ground |
Unit 6 |
STXKICKBOXING-02-12 Slip Drill |
Unit 7 |
STXKICKBOXING-02-13 Slip Left Right |
Unit 8 |
STXKICKBOXING-02-14 Leg Evasion |
Unit 9 |
STXKICKBOXING-02-15 Leg Evasion High Round |
Unit 1 |
STXKICKBOXING-02-16 Jab Catch Sequence |
Unit 2 |
STXKICKBOXING-02-17 Thai Pad Combinations |
Unit 1 |
STXKICKBOXING-02-18 Elbow Hubad |
Unit 2 |
STXKICKBOXING-02-19 Punch Template Drill |
Unit 3 |
STXKICKBOXING-02-20 Rope Slip Drills |
Unit 4 |
STXKICKBOXING-02-21 Heavy Bag |
Unit 5 |
STXKICKBOXING-02-22 Speed Awareness |
Unit 6 |
STXKICKBOXING-02-23 Kick For Kick |
Unit 7 |
STXKICKBOXING-02-24 Kick Ride Drill |
Unit 8 |
STXKICKBOXING-02-25 Punch Hop |
Unit 9 |
STXKICKBOXING-02-26 Corkscrew Hop |
Unit 10 |
STXKICKBOXING-02-27 Single Leg Hop |
Unit 11 |
STXKICKBOXING-02-28 Chasse Hop |
Unit 12 |
STXKICKBOXING-02-29 Shadow Boxing |
Unit 13 |
STXKICKBOXING-02-30 Bonus |