Submission Class

Module 1 Drills
Unit 1 Guard Kick Off Warm Up
Unit 2 Head To Chest Warm Up
Unit 3 Sit Out Drills
Unit 4 Hip Lift Drills
Module 2 Takedown Counters
Unit 1 Cow Catcher & Reversal
Module 3 Chokes & Cranks
Unit 1 Helicopter Rear Short Choke
Unit 2 Side Position To Sit Out Choke
Unit 3 Half Guard to Guillotine
Unit 4 Side Control to Choke
Unit 5 Choke From North South
Unit 6 North South to Side Choke
Unit 7 Cross Body to Head & Arm Choke
Unit 8 North South Chicken Wing To Head & Arm Choke
Unit 9 North South to Front Choke
Unit 10 Guard to Front Choke
Unit 11 Side Sweep To Arm Bar Or Rear Choke
Unit 12 Quarter Position To Stock Crank
Unit 13 Matt Hume's Neck Crank
Unit 14 Quarter Position Neck Cranks
Unit 15 Double Arm Front Gi Choke
Unit 16 Fist & Elbow Front Choke
Unit 17 Double Bear Claw
Unit 18 Paper Cutter
Unit 19 Leg Assisted Paper Cutter
Unit 20 Lapel Grab Gi Choke From The Rear
Unit 21 Loop Choke From The Guard
Unit 22 Bow & Arrow to Side Control to Choke Finish
Unit 23 Figure 4 Duck Under Side Choke
Unit 24 Extraction Choke
Unit 25 Figure 4 Standing Choke
Unit 26 Head & Arm Choke From A Snapdown
Unit 27 Take The Back vs. Punching, Kicking, Elbows
Unit 28 Fast Choke From Standing & On The Ground
Unit 29 Choke - Neck Crank From Side Half Guard
Unit 30 Side Figure 4 Choke
Unit 31 Three Chokes From The Over & Under Position
Unit 32 4 Chokes From The Knees
Unit 33 Knee On Belly - Neck Cranks - Chokes - Arm Bars
Unit 34 Unicorn Choke
Unit 35 Triangle Choke - Body Angulation - Underhook
Unit 36 Figure 4 Front Choke
Unit 37 Figure 4 Front Neck Crank
Unit 38 Figure 4 Sprawl Crank
Unit 39 Head & Arm Scissor Choke
Unit 40 Lasso to North South Short Choke
Unit 41 Chicken Wing to Armbar to Leg Choke
Unit 42 Turkey Wing To Triangle
Unit 43 Clock Head Scissor - Reverse Triangle
Unit 44 Head & Arm to Side Choke
Unit 45 Headlock Series - Paper Cutter
Unit 46 Headlock Series - Cup & Saucer
Unit 47 Chin Snap Series
Unit 48 Headlock Counters
Unit 49 Side Headlock Series
Unit 50 Clock Head Scissor - Under Hook
Unit 51 Cross Body Sprawl Chokes
Unit 52 Anacondas
Unit 53 Anaconda Counters
Unit 54 Cross Body Over Hook - 3 Chokes
Unit 55 Badger Bite
Unit 56 Double Jaw Crank
Unit 57 Shin Choke From Mount
Unit 58 Dive Roll Crucifix
Unit 59 Triangle Tricks
Unit 60 Knee Tap D'arce
Module 4 Arm Submissions
Unit 1 Kimura From Guard - Entry #1 - Sit Up
Unit 2 Kimura From Guard - Entry #2 - Knee Bump
Unit 3 Kimura From Guard - Entry #3 - Shoulder Pull
Unit 4 Kimura From Guard - Tighten, Relax, Rip
Unit 5 Straight Arm Bar From Guard - Bow & Arrow
Unit 6 Under Hook Spinning Arm Bar From Guard - Padlock Rip
Unit 7 Step Over Armbar
Unit 8 Chicken Wing From North South
Unit 9 Washing Machine
Unit 10 Wedge
Unit 11 Straight Arm Bar From Half Guard
Unit 12 Pin & Pull Arm Bar From Mount
Unit 13 Bicep Crusher
Unit 14 Kick Over Arm Bar
Unit 15 Z Mount Scissor Arm Bar
Unit 16 Helicopter Straight Arm Bar
Unit 17 Side Sweep To Vertical Arm Bar
Unit 18 Ball Sweep Failure To Straight Arm Bar To Triangle
Unit 19 Side Flat Roll To Vertical Arm Bar
Unit 20 Side Sweep To Chicken Wing
Unit 21 Straight Arm Bar Entries
Unit 22 Guard Spinning Arm Bar
Unit 23 V-Arm Lock
Unit 24 Double Leg Takedown To Straight Arm Bar
Unit 25 Toe Knee Heel Hook
Unit 26 Armbar Defense Re-Counters
Unit 27 Tavares Turkey Wing
Unit 28 Turkey Wing To Armbar
Unit 29 Single Arm Releases
Unit 30 Arm Bar Rollout Counter
Unit 31 Shuck - Take Back - Chicken Wing - SAB
Unit 32 Spinning Arm Lock From The Back - Seated Position
Unit 33 Chicken Wings From Cross Body & Mount
Unit 34 Body Tackle Counter to Spinning Arm Bar
Unit 35 Elbow Grind to Figure 4 Arm Lock
Unit 36 Figure 4 Arm Locks from Side Top Control
Unit 37 Tsubo Wrist Locks
Unit 38 3 Tsubo Points
Unit 39 Wrist Locks
Unit 40 Cross Body Under Hook Arm Lock
Unit 41 Cross Body Under Hook Arm Lock Roll
Unit 42 Cross Body Over Hook North South Arm Locks
Unit 43 Arm Break
Module 5 Leg Submissions
Unit 1 Scissor Takedown Calf Keylock
Unit 2 Rolling Takedown to Heel Hook
Unit 3 Butterfly Guard to Heel Hook
Unit 4 Ankle Attacks From Low Side Control
Unit 5 Head & Arm Choke - Various Kneebars
Unit 6 Heel Hook
Unit 7 Shin Locks - Kneebar Escapes
Unit 8 Supine vs. Standing
Unit 9 Contested Leg Locks
Unit 10 Arm Bars & Leg Locks
Unit 11 Achilles Locks - Leg Positioning
Unit 12 Toe Holds & Heel Hooks
Unit 13 Leg Locks From North South and Cross Body
Unit 14 Cross Body Over Hook Near Arm Lock
Unit 15 Cross Body Far Invisible Arm Lock
Unit 16 Cross Body Figure 4 Near Arm Bar
Unit 17 Side Control - 2 Key Locks
Unit 18 Cross Body Tendon Bone Lock
Unit 19 Side Control V-Arm Locks
Unit 20 Key Locks
Module 6 Positions & Passes
Unit 1 Lower Body Control
Unit 2 Hip Heist
Unit 3 4 Toreando Pass Variations
Unit 4 Upper Body Control
Unit 5 Shin On - Whizzer
Unit 6 Cobra Choke
Unit 7 Butterfly Guard Back Take
Unit 8 7 Defensive Guard Positions
Unit 9 3 Turnovers From The Quarter Position
Unit 10 Scissor Sweep From The Guard
Unit 11 Head Control From The Clinch
Unit 12 Seat Belt
Unit 13 Frog Ride To Seated Back Control
Unit 14 Paulson Archive - February 2000 - Pat Tray's School - Part 1
Unit 15 Trident Sessions - Final Segment
Unit 16 Strong Side Control Positions - Guard Passing
Unit 17 Bridge Escape
Unit 18 Mount Escape
Unit 19 Bridge Tickle
Unit 20 Pass The Guard
Unit 21 Mount to Mount Escape
Unit 22 Escape Sequence

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