| Module 1 | Silat Warm Ups | |
|---|---|---|
| Unit 1 | Silat Warm Ups - 01 - Seaweed | |
| Unit 2 | Silat Warm Ups - 02 - Seat Spins | |
| Unit 3 | Silat Warm Ups - 03 - Windshield Wiper | |
| Unit 4 | Silat Warm Ups - 04 - Horseshoe Roll | |
| Unit 5 | Silat Warm Ups - 05 - Sickle Kick | |
| Unit 6 | Silat Warm Ups - 06 - Cyclone Kick | |
| Unit 7 | Silat Warm Ups - 07 - Rocking Chair | |
| Unit 8 | Silat Warm Ups - 08 - Harimau Stretch | |
| Unit 9 | Silat Warm Ups - 09 - Tuklaw - Gracie Get Up |