
Note: The snippet (quick detail videos) don’t have sound. They are for quick visual reference. The overview videos have sound and Coach Erik teaching in detail.
Module 1 | Introduction |
---|---|
Unit 1 | Introduction |
Unit 2 | Positions |
Module 2 | Side Control (Cross Body) - Positions - Fetal Position - Facing Away |
Unit 1 | Fetal Position - Facing Away - Overview |
Unit 2 | Under Hook |
Unit 3 | Figure 4 |
Unit 4 | Top Lapel Grab |
Unit 5 | Head & Arm Under Hooks |
Unit 6 | Head & Arm Split Hooks |
Unit 7 | Bottom Elbow Control |
Module 3 | Side Control (Cross Body) - Positions - Fetal - Facing In |
Unit 1 | Fetal Position - Facing In - Overview |
Unit 2 | Chest To Shoulder - Flatten |
Unit 3 | Cross Face - Flatten |
Unit 4 | Grab Bottom Elbow - Flatten |
Unit 5 | Grab Top Leg - Flatten |
Module 4 | Side Control (Cross Body) - Submissions - Lockflow 1 - Bent Arm - Straight Arm - Crank - Choke |
Unit 1 | Lockflow - 01 - Overview |
Unit 2 | Chicken Wing / Kimura |
Unit 3 | Straight Arm Bar |
Unit 4 | Wrist Lock |
Unit 5 | V Arm Lock |
Unit 6 | Pillow V Arm Lock |
Unit 7 | Shoulder Triangle |
Unit 8 | Three Quarter Slicer |
Unit 9 | D'Arce |
Unit 10 | Inverted Arm Bar |
Module 5 | Side Control (Cross Body) - Submissions - Lockflow 2 - Under Hook Submissions |
Unit 1 | Lockflow - 02 - Overview |
Unit 2 | Razor Lock - Body Weight |
Unit 3 | Razor Lock - Shoulder Slicer |
Unit 4 | Razor Lock - Step Over |
Unit 5 | Razor Lock - Spinning Arm Bar |
Unit 6 | Leg Choke |
Unit 7 | Toe Hold |
Unit 8 | North-South Kimura |
Module 6 | Side Control (Cross Body) - Submissions - Knee On Belly |
Unit 1 | Lockflow 3 - Overview |
Unit 2 | Knee On Belly - Razor Lock |
Unit 3 | Knee On Belly - Kimura |
Unit 4 | Knee On Belly - Razor Lock - Shin On Head |
Unit 5 | Knee On Belly - Spinning Arm Bar |
Module 7 | Side Control (Cross Body) - Submissions - Far Arm - Bent |
Unit 1 | Far Arm Bent - Overview |
Unit 2 | Straight Arm Bar - Knee On Head |
Unit 3 | Far Arm Bent - Straight Arm Bar - One Leg Over |
Module 8 | Side Control (Cross Body) - Submissions - Near Arm |
Unit 1 | Near Arm - Overview |
Unit 2 | Figure 4 Rip |
Unit 3 | Rock & Step |
Unit 4 | Wrist Lock |
Module 9 | Side Control (Cross Body) - Submissions - Leg Attacks |
Unit 1 | Leg Attacks - Overview |
Unit 2 | Wedge Toe Hold |
Unit 3 | Lazy Foot Toe Hold |
Unit 4 | Knee Bar |
Unit 5 | Achilles Lock |
Unit 6 | Cradle |
Unit 7 | Under Hook Toe Hold |
Unit 8 | Horizontal Prying Toe Hold |
Unit 9 | Vertical Prying Toe Hold |
Unit 10 | Shin Lock |
Unit 11 | Z Split Toe Hold |
Unit 12 | Side Top Shin Lock |
Unit 13 | Floor Pin Shin Lock |
Unit 14 | Helicopter To Figure 4 Knee Bar |
Unit 15 | Helicopter To Figure 4 Key Lock |
Module 10 | Side Control (Cross Body) - Submissions - Chokes |
Unit 1 | Chokes - Overview |
Unit 2 | X Slicer Choke |
Unit 3 | Leg Choke |
Unit 4 | Neck Screw |
Unit 5 | Clock Head Scissors |
Unit 6 | Chokes - Overview 2 |
Unit 7 | Single Arm Slicer |
Unit 8 | Shoulder Choke - Far Shoulder Grab |
Unit 9 | Shoulder Choke - Far Lat Grab |
Unit 10 | Jaw Breaker |
Unit 11 | Kata Gatame - Jump To Far Side |
Module 11 | Side Control (Cross Body) - Submissions - Fetal Position - Facing Away |
Unit 1 | Fetal Position - Facing Away - Submissions - Overview |
Unit 2 | Drawstring Choke |
Unit 3 | Wedge Choke |
Unit 4 | Lapel Shin Choke |
Unit 5 | Bow & Arrow Choke |
Unit 6 | Jump Arm Bar |
Unit 7 | Figure 4 To Kimura |
Unit 8 | Figure 4 To Kimura To Straight Arm Bar |
Unit 9 | Shoulder Triangle |
Unit 10 | Kimura To D'Arce |
Unit 11 | Armless D'Arce |
Unit 12 | Inverted Arm Bar |
Unit 13 | 3/4 Slicer |
Unit 14 | Side Peruvian Necktie |
Unit 15 | Reverse Helicopter Arm Bar |
Unit 16 | Short Choke |
Module 12 | Side Control (Cross Body) - Submissions - Fetal Position - Facing In |
Unit 1 | Fetal Facing In - Overview |
Unit 2 | Over Hook - X Choke |
Unit 3 | D'Arce |
Unit 4 | 3/4 Slicer |
Unit 5 | Back Spin Knee Bar |
Module 13 | Z Mount Submissions |
Unit 1 | Z Mount Submissions - Overview |
Unit 2 | Z Mount - V Arm Lock |
Unit 3 | Z Mount - Inverted Razor Lock |
Unit 4 | Z Mount - Inverted Near Arm Bar |
Module 14 | Low Mount Positions |
Unit 1 | Low Mount - Overview |
Unit 2 | Low Mount - Hooks In - Hips Down |
Unit 3 | Low Mount - Feet Crossed - Hips Down |
Module 15 | Low Mount Submissions |
Unit 1 | Low Mount Submissions - Overview |
Unit 2 | Ezekiel Choke |
Unit 3 | Lemon Crusher |
Unit 4 | V Arm Lock |
Unit 5 | Mother's Milk |
Module 16 | Mid Mount Submissions |
Unit 1 | Mid Mount Submissions - Overview |
Unit 2 | Fat Man Choke |
Unit 3 | Kata Gatame |
Module 17 | Back Submissions |
Unit 1 | Back Submissions - Overview |
Unit 2 | Short Choke |
Unit 3 | Big Choke |
Unit 4 | Single Rear Naked Choke |
Unit 5 | Lapel Choke - High Low |
Unit 6 | Lapel Choke - Wedge |
Unit 7 | Lapel Choke - Bow & Arrow |
Unit 8 | Triangle Choke |
Unit 9 | Flick Off - Lasso Choke |
Unit 10 | Flick Off - Stretch Short Choke |
Module 18 | Knee On Belly Positions & Transitions |
Unit 1 | Knee On Belly Positions - Overview |
Unit 2 | Knee Ride |
Unit 3 | Knee Slide To Mount |
Unit 4 | Two Hands On Chest - Shuffle |
Unit 5 | Two Hands On Chest - Spin |
Module 19 | Knee On Belly Submissions |
Unit 1 | Knee On Belly Submissions - Overview |
Unit 2 | Cross Choke |
Unit 3 | Cross Choke To Arm Bar |
Unit 4 | Baseball Choke |
Unit 5 | Reverse Helicopter Arm Shear |
Unit 6 | Back Spin Helicopter To Knee Bar |
Module 20 | Knee On Belly Counters |
Unit 1 | Knee On Belly Counters - Overview |
Unit 2 | Two Hand Push To Armpit |
Unit 3 | Two Hand Push To Half Guard |
Unit 4 | Hip Away |
Unit 5 | Under Hook The Leg & Bridge |
Unit 6 | Pop Up To Heel Hook Or Toe Hold |
Module 21 | Open Guard Passes |
Unit 1 | Open Guard Passes - Overview |
Unit 2 | Pummel The Feet |
Unit 3 | Grab The Belt |
Unit 4 | Side To Side Pass |
Unit 5 | Hurdler's Pass |
Unit 6 | Sprawl Pass |
Unit 7 | Slide Pass |
Unit 8 | Helicopter Pass |
Unit 9 | Reverse Helicopter Pass |
Unit 10 | Circle Pass |
Unit 11 | Tour Jete Pass |
Unit 12 | Spinning Seated Helicopter Pass |
Unit 13 | Shuffle To North-South |
Unit 14 | Reverse Spinning Helicopter Pass |
Unit 15 | Shin Slide Pass |
Unit 16 | Superman Pass |
Unit 17 | L Pass |
Unit 18 | Pin Pass |
Unit 19 | Double Under Pass |
Module 22 | Stretch Guard Positions |
Unit 1 | Single Arm Control |
Module 23 | Stretch Guard Submissions |
Unit 1 | Stretch Guard Submissions - Overview |
Unit 2 | Two On One Straight Arm Bar |
Unit 3 | Triangle |
Unit 4 | Triangle Arm Bar |
Unit 5 | Triangle Wrist Lock |
Unit 6 | Omo Plata |
Unit 7 | Snake Leg Heel Hook |
Unit 8 | Snake Leg Achilles Lock |
Module 24 | Stretch Guard Passes |
Unit 1 | Stretch Guard Passes - Overview |
Unit 2 | Hip In To Collar Choke |
Unit 3 | Hip In To Invisible Leg Lock |
Unit 4 | Hip In To Invisible Leg Lock - Collar Choke - Short Choke |
Unit 5 | Hip In To Knee Bar |
Unit 6 | Pin & Circle Toreando Pass |
Module 25 | Stretch Guard Sweeps |
Unit 1 | Stretch Guard Sweeps - Overview |
Unit 2 | Hook Sweep |
Unit 3 | Tomahawk Sweep |
Unit 4 | Reverse Tomahawk Sweep |
Unit 5 | Snake Leg Push Pull |
Unit 6 | Snake Leg Two On One Hip Push |
Unit 7 | Snake Leg Push To Knee Bar |
Module 26 | Stretch Guard Counters |
Unit 1 | Stretch Guard Counters - Overview |
Unit 2 | Toe Hold |
Unit 3 | Press & Kill The Hook |
Unit 4 | Run |
Unit 5 | Twist To Knee On Belly |
Unit 6 | Starting Block |
Unit 7 | Inverted Toe Hold |
Unit 8 | Back Step To Mount |
Unit 9 | Smash & Pass |
Module 27 | Standing Guard Sweeps |
Unit 1 | Standing Guard Sweeps - Overview |
Unit 2 | Back Sweep Two Feet In |
Unit 3 | Back Sweep Hamstrings On Shins |
Unit 4 | Back Sweep Shins On Shins |
Unit 5 | Tomoe Nage |
Unit 6 | Tomoe Nage To Arm Bar |
Unit 7 | Double Crossed Sweep |
Unit 8 | Outside Hook Sweep |
Unit 9 | Eat Crap Sweep |
Unit 10 | De La Riva Back Take Sweep |
Module 28 | Standing Guard Leg Attacks |
Unit 1 | Standing Guard Leg Attacks - Overview |
Unit 2 | Side Shuck Inverted Achilles Lock |
Unit 3 | Figure 4 Hip / Knee Lock |
Unit 4 | Inverted Achilles Lock |
Unit 5 | Step Over Toe Hold Face Lock |
Unit 6 | Inverted Calf Crusher |
Unit 7 | Pat - Catch - Scoop - Achilles Lock |
Module 29 | North South Positions |
Unit 1 | North South Positions - Overview |
Unit 2 | Double Under |
Unit 3 | Over Under |
Unit 4 | Double Over |
Module 30 | North South Submissions |
Unit 1 | North South Submissions - Overview |
Unit 2 | Razor Lock |
Unit 3 | Kimura |
Unit 4 | V Arm Lock |
Unit 5 | Tripod Arm Bar |
Unit 6 | Power Kimura |
Unit 7 | Kimura To Straight Arm Bar |
Unit 8 | Back Spin Shoulder Triangle |
Unit 9 | 3/4 Slicer |
Unit 10 | D'Arce |
Unit 11 | Toe Hold Sweep Counter |
Unit 12 | Step Over Knee Bar Sweep Counter |
Unit 13 | Baseball Choke To Straight Arm Bar |
Unit 14 | Baseball Choke To Kimura |
Unit 15 | Double Under Lift To Straight Arm Bar |
Unit 16 | Bow & Arrow Choke To Arm Bar To Toe Hold |
Module 31 | North South Escapes |
Unit 1 | North South Escapes - Overview |
Unit 2 | The Swing |
Unit 3 | Head Control Bridge |
Unit 4 | Head Pinch Pull Down |
Module 32 | Half Guard Positions |
Unit 1 | Half Guard Positions - Overview |
Unit 2 | Flat Half Guard |
Unit 3 | Side Half Guard |
Unit 4 | Scissor Side Half Guard |
Unit 5 | Scissor Side Half Guard Outside Lockdown |
Unit 6 | Scissor Side Half Guard Inside Lockdown |
Unit 7 | Butterfly Side Half Guard |
Unit 8 | Low Half Guard |
Unit 9 | Deep Half Guard |
Module 33 | Half Guard Escapes |
Unit 1 | Half Guard Escapes - Overview |
Unit 2 | Trap & Bridge |
Unit 3 | Knee Tap & Bridge |
Unit 4 | Bridge & Pull Guard |
Module 34 | Half Guard Sweeps |
Unit 1 | Half Guard Sweeps - Overview |
Unit 2 | Bridge & Single Hook Elevator Sweep |
Unit 3 | Single Hook To Butterfly Guard |
Unit 4 | Single Hook To Far Side Sweep |
Unit 5 | Single Hook To Near Side Sweep |
Unit 6 | Old School Sweep |
Unit 7 | Electric Chair |
Unit 8 | Deep Half Roll Through |
Unit 9 | Scissor Single Leg Trap Sweep |
Unit 10 | Scissor Single Leg Knee Tap Sweep |
Unit 11 | Scissor Side Shot Put |
Unit 12 | Comprido Knee Trap Sweep |
Module 35 | Half Guard Passes |
Unit 1 | Half Guard Passes - Overview |
Unit 2 | Knee Slide Pass |
Unit 3 | Head & Arm Knee Slice Pass |
Unit 4 | Calf Slicer Under Hook |
Unit 5 | Knee Bounce |
Unit 6 | Gift Wrap & Take Back |
Module 36 | Half Guard Submissions |
Unit 1 | Half Guard Submissions - Overview |
Unit 2 | Straight Arm Wrist Lock |
Unit 3 | Kimura |
Unit 4 | Straight Arm Bar |
Unit 5 | Over Hook Straight Arm Wrist Lock |
Unit 6 | V Arm Lock |
Unit 7 | Pillow V Arm Lock |
Unit 8 | Shoulder Triangle |
Unit 9 | Inverted Straight Arm Bar |
Unit 10 | Dive Roll Back Take |
Module 37 | Kesa Gatame Positions |
Unit 1 | Kesa Gatame Positions - Overview |
Unit 2 | Hon Kesa Gatame |
Unit 3 | Kuzure Kesa Gatame |
Unit 4 | Swaying Base |
Module 38 | Kesa Gatame Submissions |
Unit 1 | Kesa Gatame Submissions - Overview |
Unit 2 | Fat Man Choke |
Unit 3 | Kata Gatame |
Unit 4 | Pillow V Arm Lock |
Unit 5 | Straight Arm Bar - Thumb Up |
Unit 6 | Straight Arm Bar - Thumb Down |
Unit 7 | Shoulder Lock |
Unit 8 | Cross Choke |
Unit 9 | Head Choke |
Module 39 | Kesa Gatame Escape Counters |
Unit 1 | Kesa Gatame Escape Counters - Overview |
Unit 2 | Hip Escape Back Take |
Unit 3 | Reverse Kick Over To Side Control |
Unit 4 | Hip Escape To Lower Body Control |
Module 40 | Kesa Gatame Escapes |
Unit 1 | Kesa Gatame Escapes - Overview |
Unit 2 | Bridge & Shrimp |
Unit 3 | Grab The Floating Rib & Bridge |
Unit 4 | Under Hook Bridge |