CSW Foundations

Module 1 Documentation
Unit 1 CSW Foundations Manual & Introduction  
Module 2 Stand Up Warm Ups
Unit 1 CSW Foundations - 02 - Stand Up Warm Ups - Wall To Wall Run  
Unit 2 CSW Foundations - 03 - Stand Up Warm Ups - Side To Side Shuffle  
Unit 3 CSW Foundations - 04 - Stand Up Warm Ups - Carioca  
Unit 4 CSW Foundations - 05 - Stand Up Warm Ups - Forward Roll  
Unit 5 CSW Foundations - 06 - Stand Up Warm Ups - Backward Roll  
Unit 6 CSW Foundations - 07 - Stand Up Warm Ups - Cartwheel  
Unit 7 CSW Foundations - 08 - Stand Up Warm Ups - Level Change Walk  
Unit 8 CSW Foundations - 09 - Stand Up Warm Ups - Double Leg Shot  
Unit 9 CSW Foundations - 10 - Stand Up Warm Ups - Shot Walk  
Unit 10 CSW Foundations - 11 - Stand Up Warm Ups - Sprawl  
Module 3 Ground Warm Ups
Unit 1 CSW Foundations - 12 - Ground Warm Ups - Shrimp  
Unit 2 CSW Foundations - 13 - Ground Warm Ups - Butt Scoot  
Unit 3 CSW Foundations - 14 - Ground Warm Ups - Bear Crawl  
Unit 4 CSW Foundations - 15 - Ground Warm Ups - Crab Walk  
Unit 5 CSW Foundations - 16 - Ground Warm Ups - Army Crawl  
Unit 6 CSW Foundations - 17 - Ground Warm Ups - Back Bridge  
Unit 7 CSW Foundations - 18 - Ground Warm Ups - Hip Ups  
Unit 8 CSW Foundations - 19 - Ground Warm Ups - Hip Up To Triangle  
Unit 9 CSW Foundations - 20 - Ground Warm Ups - Sit Out  
Unit 10 CSW Foundations - 21 - Ground Warm Ups - Granby To Guard  
Unit 11 CSW Foundations - 22 - Ground Warm Ups - Leg Circles  
Module 4 Stand Up Positions
Unit 1 CSW Foundations - 23 - Stand Up Positions - 50/50  
Unit 2 CSW Foundations - 24 - Stand Up Positions - Double Under Hooks  
Unit 3 CSW Foundations - 25 - Stand Up Positions - Double Over Hooks  
Unit 4 CSW Foundations - 26 - Stand Up Positions - Plum  
Unit 5 CSW Foundations - 27 - Stand Up Positions - Bicep Collar Tie  
Unit 6 CSW Foundations - 28 - Stand Up Positions - Double Bicep Tie  
Unit 7 CSW Foundations - 29 - Stand Up Positions - T Formation With Seatbelt  
Unit 8 CSW Foundations - 30 - Stand Up Positions - T Formation With Over Hook (Whizzer)  
Unit 9 CSW Foundations - 31 - Stand Up Positions - Back Control  
Unit 10 CSW Foundations - 32 - Stand Up Positions - Front Head Lock  
Unit 11 CSW Foundations - 33 - Stand Up Positions - Double Leg Position  
Unit 12 CSW Foundations - 34 - Stand Up Positions - Single Leg Position  
Module 5 Ground Positions From The Top
Unit 1 CSW Foundations - 35 - Ground Positions From The Top - In The Guard  
Unit 2 CSW Foundations - 36 - Ground Positions From The Top - Half Guard  
Unit 3 CSW Foundations - 37 - Ground Positions From The Top - Side Control / Cross Body  
Unit 4 CSW Foundations - 38 - Ground Positions From The Top - Kesa Gatame  
Unit 5 CSW Foundations - 39 - Ground Positions From The Top - Kuzure Kesa Gatame  
Unit 6 CSW Foundations - 40 - Ground Positions From The Top - North / South  
Unit 7 CSW Foundations - 41 - Ground Positions From The Top - Lower Body Hip Control  
Unit 8 CSW Foundations - 42 - Ground Positions From The Top - Mount  
Unit 9 CSW Foundations - 43 - Ground Positions From The Top - Knee On Belly  
Unit 10 CSW Foundations - 44 - Ground Positions From The Top - Having The Back With Hooks  
Unit 11 CSW Foundations - 45 - Ground Positions From The Top - Top Turtle Positions  
Unit 12 CSW Foundations - 46 - Ground Positions From The Top - Front Head & Arm  
Unit 13 CSW Foundations - 47 - Ground Positions From The Top - Front Double Over Hooks  
Unit 14 CSW Foundations - 48 - Ground Positions From The Top - Frog Ride  
Module 6 Ground Positions From The Bottom
Unit 1 CSW Foundations - 49 - Ground Positions From The Bottom - Guard  
Unit 2 CSW Foundations - 50 - Ground Positions From The Bottom - Butterfly Guard  
Unit 3 CSW Foundations - 51 - Ground Positions From The Bottom - Half Guard  
Unit 4 CSW Foundations - 52 - Ground Positions From The Bottom - Side Control / Cross Body  
Unit 5 CSW Foundations - 53 - Ground Positions From The Bottom - Mount  
Unit 6 CSW Foundations - 54 - Ground Positions From The Bottom - Turtle / Quarter Position  
Module 7 Stand Up Drills
Unit 1 CSW Foundations - 55 - Stand Up Drills - Pummeling - 50/50  
Unit 2 CSW Foundations - 56 - Stand Up Drills - Pummel To Arm Drag  
Unit 3 CSW Foundations - 57 - Stand Up Drills - Pummel To Duck Under  
Unit 4 CSW Foundations - 58 - Stand Up Drills - Pummel To Shot Put  
Unit 5 CSW Foundations - 59 - Stand Up Drills - Wrist Control Drill  
Unit 6 CSW Foundations - 60 - Stand Up Drills - Neck Pummeling  
Unit 7 CSW Foundations - 61 - Stand Up Drills - Wall Tackle Drill  
Unit 8 CSW Foundations - 62 - Stand Up Drills - Single Leg Grab  
Unit 9 CSW Foundations - 63 - Stand Up Drills - Breaking The Grip From The Back  
Unit 10 CSW Foundations - 64 - Stand Up Drills - Fighting The Hands From The Back  
Unit 11 CSW Foundations - 65 - Stand Up Drills - Bicep Collar Template  
Module 8 Ground Drills
Unit 1 CSW Foundations - 66 - Ground Drills - Star Drill 1  
Unit 2 CSW Foundations - 67 - Ground Drills - Star Drill 2 (Turtle)  
Unit 3 CSW Foundations - 68 - Ground Drills - Star Drill 3 (Lower Body Mount)  
Unit 4 CSW Foundations - 69 - Ground Drills - Arm Bar Drill From The Guard  
Unit 5 CSW Foundations - 70 - Ground Drills - Regaining The Guard  
Unit 6 CSW Foundations - 71 - Ground Drills - Y Escape Drill  
Unit 7 CSW Foundations - 72 - Ground Drills - Sprawl Drill - Left, Right, Center  
Unit 8 CSW Foundations - 73 - Ground Drills - Basic Guard Pass  
Unit 9 CSW Foundations - 74 - Ground Drills - Mount - Arm Bar  
Unit 10 CSW Foundations - 75 - Ground Drills - Chest Rotations Around The Turtle Position  
Unit 11 CSW Foundations - 76 - Ground Drills - Inserting The Hooks On Turtle Position  
Unit 12 CSW Foundations - 77 - Ground Drills - Defending Chokes & Hooks - Seated  
Unit 13 CSW Foundations - 78 - Ground Drills - Maintaining Turtle  
Module 9 Extras
Unit 1 CSW Foundations - 79 - Extras - Grips  
Unit 2 CSW Foundations - 80 - Extras - Chokes & Cranks  
Unit 3 CSW Foundations - 81 - Extras - Bent Arm Lock & Straight Arm Lock  
Unit 4 CSW Foundations - 82 - Extras - Outtakes  

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