| Unit 1 |
Throws, Tackles, & Takedowns - 01 - Intro |
| Unit 2 |
Throws, Tackles, & Takedowns - 02 - Penetration Step |
| Unit 3 |
Throws, Tackles, & Takedowns - 03 - 5 Basic Positions |
| Unit 4 |
Throws, Tackles, & Takedowns - 04 - Punch & Pass |
| Unit 5 |
Throws, Tackles, & Takedowns - 05 - Punch & Shoot |
| Unit 6 |
Throws, Tackles, & Takedowns - 06 - Draw Step |
| Unit 7 |
Throws, Tackles, & Takedowns - 07 - Shooting Off The Punch & Kick |
| Unit 8 |
Throws, Tackles, & Takedowns - 08 - Survival Drill |
| Unit 9 |
Throws, Tackles, & Takedowns - 09 - Leg Cut |
| Unit 10 |
Throws, Tackles, & Takedowns - 10 - Countering The Sprawl |
| Unit 11 |
Throws, Tackles, & Takedowns - 11 - Kicking Shield Shooting |
| Unit 12 |
Throws, Tackles, & Takedowns - 12 - Cable Shooting |
| Unit 13 |
Throws, Tackles, & Takedowns - 13 - Double Leg Off Of Leg Kick |
| Unit 14 |
Throws, Tackles, & Takedowns - 14 - Kick Catches |
| Unit 15 |
Throws, Tackles, & Takedowns - 15 - 3 Counters To The Head Kick |
| Unit 16 |
Throws, Tackles, & Takedowns - 16 - Plum Takedowns |
| Unit 17 |
Throws, Tackles, & Takedowns - 17 - Shooto Demo |