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Session 1: Feargus McTeggart
- Unit 1 Play All
- Unit 2 Introduction
- Unit 3 Warm Ups
- Unit 4 50/50
- Unit 5 Bumper Cars
- Unit 6 Penetration Step
- Unit 7 Double Leg Takedown
- Unit 8 Double Leg From 50/50
- Unit 9 Mat Return
- Unit 10 Conclusion
Session 2: Greg Nelson
- Unit 1 Play All
- Unit 2 Re-Guard – Push The Face
- Unit 3 Controlling The Arm
- Unit 4 Protect Your Head
- Unit 5 Fetal Facing Away
- Unit 6 Hitchhike – Defending The Pass With Your Legs
- Unit 7 Re-Guard Summary
- Unit 8 Arce
- Unit 9 Arce – Back Take
- Unit 10 Arce – Launch Overhead & Attack
- Unit 11 Arce – Razor Lock
- Unit 12 Arce – Razor Lock Position Attacks
- Unit 13 Arce – Achilles Lock On The Arm
- Unit 14 Common Denominators
- Unit 15 Conclusion