Session 1: Jeremy Wijers – Greg Nelson

• Unit 1 Play All
• Unit 2 Stance
• Unit 3 Footwork
• Unit 4 Punches
• Unit 5 Knees
• Unit 6 Kicks
• Unit 7 Kicking Shield – Rear Kick
• Unit 8 Kicking Shield – Cross – Hook – Rear Kick
• Unit 9 Thai Pads – Holding For Kicks
• Unit 10 Thai Pads – Holding For Knees & Foot Jabs
• Unit 11 Thai Pads – Lead Leg Combination
• Unit 12 Thai Pads – Rear Leg Combination
• Unit 13 Thai Pads – Combos 1 & 2
• Unit 14 Kick Catch
• Unit 15 Kick Catch – Foot Sweep
• Unit 16 Kick Catch – Twisting Takedown
• Unit 17 Kick Catch – Uppercut Foot Sweep
• Unit 18 Kick Catch – Clothesline
• Unit 19 Kick Catch – Step Through Takedown
• Unit 20 Kick Catch – Double Leg Takedown
• Unit 21 Kick Catch – Slam Down – Double Leg Takedown
• Unit 22 Q & A
• Unit 23 Timing Sparring
• Unit 24 Conclusion

Session 2: Erik Paulson & Greg Nelson

• Unit 1 Play All
• Unit 2 5 Takedowns
• Unit 3 Turtle Breakdown To 5 Attacks From Back Seated
• Unit 4 2 Arm Spiral Attacks From Back Seated
• Unit 5 Inside Out Arm Trap From Back Seated
• Unit 6 Soup Choke
• Unit 7 Full Nelson From Back Seated
• Unit 8 Leg Nelson From Back Seated
• Unit 9 Quarter To Full Nelson
• Unit 10 Rolling
• Unit 11 Conclusion