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Session 1: Nicolas Saignac
- Unit 1 Play All
- Unit 2 Introduction
- Unit 3 Touch & Move
- Unit 4 Jab – Counter Jab
- Unit 5 Cross – Counter Cross
- Unit 6 One For One – Mirror
- Unit 7 Two For Two – Mirror
- Unit 8 Four For Four – Random
- Unit 9 Four For Four – Kick – Punch Return
- Unit 10 Timing The Return Kick
- Unit 11 STXKICKBOXING Rules
Session 2: Erik Paulson & Greg Nelson
- Unit 1 Play All
- Unit 2 Over – Under – MMA Guard
- Unit 3 Scissor Side
- Unit 4 Punching Template From The Back
- Unit 5 Long Guards
- Unit 6 Avoiding Punches In Guard
- Unit 7 Posture Pass
- Unit 8 Triangle From Open Guard
- Unit 9 Attacks From Over – Under MMA Guard
- Unit 10 Attacks From Crooked Guard
- Unit 11 Get Ups
- Unit 12 Open Guard Passes
- Unit 13 Rolling
- Unit 14 Conclusion