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Session 1: Jeremy Wijers – Greg Nelson
- Unit 1 Play All
- Unit 2 Stance
- Unit 3 Footwork
- Unit 4 Punches
- Unit 5 Knees
- Unit 6 Kicks
- Unit 7 Kicking Shield – Rear Kick
- Unit 8 Kicking Shield – Cross – Hook – Rear Kick
- Unit 9 Thai Pads – Holding For Kicks
- Unit 10 Thai Pads – Holding For Knees & Foot Jabs
- Unit 11 Thai Pads – Lead Leg Combination
- Unit 12 Thai Pads – Rear Leg Combination
- Unit 13 Thai Pads – Combos 1 & 2
- Unit 14 Kick Catch
- Unit 15 Kick Catch – Foot Sweep
- Unit 16 Kick Catch – Twisting Takedown
- Unit 17 Kick Catch – Uppercut Foot Sweep
- Unit 18 Kick Catch – Clothesline
- Unit 19 Kick Catch – Step Through Takedown
- Unit 20 Kick Catch – Double Leg Takedown
- Unit 21 Kick Catch – Slam Down – Double Leg Takedown
- Unit 22 Q & A
- Unit 23 Timing Sparring
- Unit 24 Conclusion
Session 2: Erik Paulson & Greg Nelson
- Unit 1 Play All
- Unit 2 5 Takedowns
- Unit 3 Turtle Breakdown To 5 Attacks From Back Seated
- Unit 4 2 Arm Spiral Attacks From Back Seated
- Unit 5 Inside Out Arm Trap From Back Seated
- Unit 6 Soup Choke
- Unit 7 Full Nelson From Back Seated
- Unit 8 Leg Nelson From Back Seated
- Unit 9 Quarter To Full Nelson
- Unit 10 Rolling
- Unit 11 Conclusion