Greetings CSW Online University Members!

New lessons now available from the CSW 2023 BJJ / Grappling Camp.

Module 4 Erik Paulson

• Unit 1 Play All
• Unit 2 Hand Fighting
• Unit 3 Over Under – Whizzer – Front Headlock
• Unit 4 Collar Tie – Underhook – Front Headlock
• Unit 5 Back Take Counters
• Unit 6 Front Headlock Counters
• Unit 7 Front Headlock – Cradle Turn Down
• Unit 8 Front Headlock – Cow Catcher
• Unit 9 Clock Head Scissors
• Unit 10 Underhook Arm Bar – Overhook Arm Bar
• Unit 11 Chicken Wing Arm Bar – Tripod Arm Bar
• Unit 12 Dragon Screw
• Unit 13 Chicken Wing Key Locks
• Unit 14 Rolling

Greetings CSW Online University Members!

New module now available from the CSBJJ 2003 Camp.

Module 3 Rigan Machado

• Unit 1 Play All
• Unit 2 Arm Drag
• Unit 3 Back Take From Closed Guard
• Unit 4 Back Take – Baseball Grip – Standing vs. Ground
• Unit 5 Back Sweep – Baseball Grip – Standing vs. Ground
• Unit 6 Berimbolo From Mount
• Unit 7 Berimbolo From Back Sweep
• Unit 8 Berimbolo From Lower Body Control
• Unit 9 Rolling
• Unit 10 Conclusion

Module 2 Erik Paulson

• Unit 1 Play All
• Unit 2 Pummeling
• Unit 3 Forward Fold – Fist In The Gut
• Unit 4 Push Pull Turn – Fist In The Back
• Unit 5 Snap Down – Go Behind
• Unit 6 Turtle Attacks
• Unit 7 Waki Gatame Variations
• Unit 8 Z Arm Bar
• Unit 9 Belly Down Attacks
• Unit 10 Kesa Gatame Attacks
• Unit 11 Rolling

Greetings CSW Online University Members!

New Course: Attacks From Lower Body Control

Module 1 Morning Newspaper

• Unit 1 Introduction
• Unit 2 Morning Newspaper – Background
• Unit 3 Basic Flow Drill
• Unit 4 Morning Newspaper Introduction
• Unit 5 Entries From Positions
• Unit 6 Attacks & Submissions
• Unit 7 Defense
• Unit 8 Defense Counters

Module 2 Shin Locks

• Unit 1 Shin Locks Introduction
• Unit 2 From Butterfly Guard
• Unit 3 From Lower Body Control
• Unit 4 From Guard
• Unit 5 From Spinning Arm Bar
• Unit 6 From Back
• Unit 7 From Turtle
• Unit 8 Shin Block Counter
• Unit 9 Defense Against The Crossed Feet Ankle Lock
• Unit 10 From Back – Shin Lock Counters
• Unit 11 Butterfly Guard Variations
• Unit 12 Outtakes

Session 1: Nicolas Saignac

• Unit 1 Play All
• Unit 2 Introduction
• Unit 3 Touch & Move
• Unit 4 Jab – Counter Jab
• Unit 5 Cross – Counter Cross
• Unit 6 One For One – Mirror
• Unit 7 Two For Two – Mirror
• Unit 8 Four For Four – Random
• Unit 9 Four For Four – Kick – Punch Return
• Unit 10 Timing The Return Kick
• Unit 11 STXKICKBOXING Rules

Session 2: Erik Paulson & Greg Nelson

• Unit 1 Play All
• Unit 2 Over – Under – MMA Guard
• Unit 3 Scissor Side
• Unit 4 Punching Template From The Back
• Unit 5 Long Guards
• Unit 6 Avoiding Punches In Guard
• Unit 7 Posture Pass
• Unit 8 Triangle From Open Guard
• Unit 9 Attacks From Over – Under MMA Guard
• Unit 10 Attacks From Crooked Guard
• Unit 11 Get Ups
• Unit 12 Open Guard Passes
• Unit 13 Rolling
• Unit 14 Conclusion