New Free Lesson: Wind & Grind
Join our free courses and View Lesson
Course Update – Vintage Class – Module 2 – Shooto – 2000 – Inosanto Academy
Greetings CSW Online University Members!
Course Update: Vintage Class Archive
Master Class With Sensei Erik Paulson – November 14, 2020
Sensei Erik Paulson will be teaching a 3 hour CSW/ STX Seminar via our MKG Online University on Saturday November 14th!
The seminar will start at 12pm CST (10 am for Sensei Erik in PDT), and will run for 3 hours (maybe longer). You can catch the whole thing live, review the recordings afterwards, or both!
Register Online & Get More Info
New Course – Arm Bar Workshop – 2019
Greetings CSW Online University Members!
New Course: Arm Bar Workshop – 2019
Module 1 Full Playlist
- Unit 1 Arm Bar Workshop – 2019 – Full Playlist
Module 2 Individual Lessons
- Unit 1 Off Balance To Straight Arm Bar
- Unit 2 Hip & Rip
- Unit 3 Breaking The Grip
- Unit 4 3 Arm Bars From Side Control
- Unit 5 Armpit Arm Bar
- Unit 6 Underhook Arm Bar
- Unit 7 Review
- Unit 8 Overhook Arm Bar
- Unit 9 Rip The Grip
- Unit 10 Z Arm Bar Series
- Unit 11 North-South Cow Catcher Arm Bar Series
- Unit 12 Sprawl – Spin – Dive Roll Arm Bar
- Unit 13 Spin – Crab Ride – Dive Roll Arm Bar
- Unit 14 Adams Arm Bar
- Unit 15 Arm Bar Sequence From Mount
- Unit 16 Push – Pull – Pin
- Unit 17 X Variations
- Unit 18 The Wedge
Neck Clearing – Free Lesson
Coaches Erik Paulson & Mark Sells showing a few counters to the single collar tie.
View Lesson in our Free Courses.
New Course – Energy Drills
New Online Course: Energy Drills
Coaches Erik Paulson & Mark Sells work through a series of trapping drills from Wing Chun & Filipino Martial Arts to Muay Thai & Wrestling Clinch energy and sensitivity exercises.
Enjoy!
Free Course Update – MMA Warm Ups
CSW Head Coach Ben Jones & fight team captain Trent Meaux sharing a few warm ups!
Section 1: Standing Warm Ups
Section 2: Ground Warm Ups
Section 3: End of Practice Blow Out
Section 4: Recovery Breathing