![](https://erikpaulson.com/wp-content/uploads/2020/08/MMA-Warm-Ups-Featured-1024x576.jpg)
CSW Head Coach Ben Jones & fight team captain Trent Meaux sharing a few warm ups!
Section 1: Standing Warm Ups
Section 2: Ground Warm Ups
Section 3: End of Practice Blow Out
Section 4: Recovery Breathing
Erik Paulson's CSW Professional Coach Association & Online Training