Four For Four – Kick – Punch Return

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CSW 2023 World Conference

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Module 1	Day 1 - Session 1: Rigan Machado - BJJ	+
Unit 1	Play All
Unit 2	Introduction
Unit 3	Double Inside Leg Pin
Unit 4	Pass & Climb
Unit 5	Pin - Pass - Project
Unit 6	Butterfly Leg Trap Drill
Unit 7	Sprawl Pass
Unit 8	Super Set
Unit 9	Knee On Hamstring - Spin Pass
Unit 10	Double Sleeve - Cross Step Pass
Unit 11	Super Set - Add The Arm Bar
Unit 12	Quick Drills
Unit 13	Promotions
Unit 14	Conclusion
Module 2	Day 1 - Session 2: Erik Paulson & Greg Nelson - Submission Grappling	+
Unit 1	Play All
Unit 2	Snap - Spin - Tilt Series
Unit 3	Snap - Takedown - Heel Hook
Unit 4	Snap Down - Guillotine - Cow Catcher
Unit 5	Duck Under Spin Down - Arm Drag Spin Down
Unit 6	Arm Drag - Leg Trip
Unit 7	Arm Drag - Foot Sweep
Unit 8	Arm Drag - Boot Scoot
Unit 9	Passes From Butterfly Hook
Unit 10	Butterfly Hook - Leg Trap
Unit 11	Shin Lock - Toe Hold - Knee Bar
Unit 12	Toe Pin - Toe Hold
Unit 13	Crotch Reverse Toe Hold
Unit 14	Meditation
Unit 15	Conclusion
Module 3	Day 2 - Session 1: Jeremy Wijers - Greg Nelson - Muay Thai \| Shoot Boxing	+
Unit 1	Play All
Unit 2	Stance
Unit 3	Footwork
Unit 4	Punches
Unit 5	Knees
Unit 6	Kicks
Unit 7	Kicking Shield - Rear Kick
Unit 8	Kicking Shield - Cross - Hook - Rear Kick
Unit 9	Thai Pads - Holding For Kicks
Unit 10	Thai Pads - Holding For Knees & Foot Jabs
Unit 11	Thai Pads - Lead Leg Combination
Unit 12	Thai Pads - Rear Leg Combination
Unit 13	Thai Pads - Combos 1 & 2
Unit 14	Kick Catch
Unit 15	Kick Catch - Foot Sweep
Unit 16	Kick Catch - Twisting Takedown
Unit 17	Kick Catch - Uppercut Foot Sweep
Unit 18	Kick Catch - Clothesline
Unit 19	Kick Catch - Step Through Takedown
Unit 20	Kick Catch - Double Leg Takedown
Unit 21	Kick Catch - Slam Down - Double Leg Takedown
Unit 22	Q & A
Unit 23	Timing Sparring
Unit 24	Conclusion
Module 4	Day 2 - Session 2: Erik Paulson - Greg Nelson - Submission Grappling	+
Unit 1	Play All
Unit 2	5 Takedowns
Unit 3	Turtle Breakdown To 5 Attacks From Back Seated
Unit 4	2 Arm Spiral Attacks From Back Seated
Unit 5	Inside Out Arm Trap From Back Seated
Unit 6	Soup Choke
Unit 7	Full Nelson From Back Seated
Unit 8	Leg Nelson From Back Seated
Unit 9	Quarter To Full Nelson
Unit 10	Rolling
Unit 11	Conclusion
Module 5	Day 3 - Session 1: Feargus McTeggart - Wrestling	+
Unit 1	Play All
Unit 2	Introduction
Unit 3	Warm Ups
Unit 4	50/50
Unit 5	Bumper Cars
Unit 6	Penetration Step
Unit 7	Double Leg Takedown
Unit 8	Double Leg From 50/50
Unit 9	Mat Return
Unit 10	Conclusion
Module 6	Day 3 - Session 2: Greg Nelson - Submission Grappling	+
Unit 1	Play All
Unit 2	Re-Guard - Push The Face
Unit 3	Controlling The Arm
Unit 4	Protect Your Head
Unit 5	Fetal Facing Away
Unit 6	Hitchhike - Defending The Pass With Your Legs
Unit 7	Re-Guard Summary
Unit 8	Arce
Unit 9	Arce - Back Take
Unit 10	Arce - Launch Overhead & Attack
Unit 11	Arce - Razor Lock
Unit 12	Arce - Razor Lock Position Attacks
Unit 13	Arce - Achilles Lock On The Arm
Unit 14	Common Denominators
Unit 15	Conclusion
Module 7	Day 4 - Session 1: Nicolas Saignac - Savate	-
Unit 1	Play All
Unit 2	Introduction
Unit 3	Touch & Move
Unit 4	Jab - Counter Jab
Unit 5	Cross - Counter Cross
Unit 6	One For One - Mirror
Unit 7	Two For Two - Mirror
Unit 8	Four For Four - Random
Unit 9	Four For Four - Kick - Punch Return
Unit 10	Timing The Return Kick
Unit 11	STXKICKBOXING Rules
Module 8	Day 4 - Session 2: Erik Paulson & Greg Nelson - MMA	+
Unit 1	Play All
Unit 2	Over - Under - MMA Guard
Unit 3	Scissor Side
Unit 4	Punching Template From The Back
Unit 5	Long Guards
Unit 6	Avoiding Punches In Guard
Unit 7	Posture Pass
Unit 8	Triangle From Open Guard
Unit 9	Attacks From Over - Under MMA Guard
Unit 10	Attacks From Crooked Guard
Unit 11	Get Ups
Unit 12	Open Guard Passes
Unit 13	Rolling
Unit 14	Conclusion

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