Facing The Cage | Lateral Throw – Trampoline

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MMA - Curriculum - Takedowns

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Module 1	Basic Takedowns	+
Unit 1	Double Leg Takedown
Unit 2	Single Leg Takedown
Unit 3	Blast Double
Unit 4	Quick Kill Single Leg Entries
Unit 5	Running Knee Tap
Unit 6	Outside Leg Trip
Unit 7	Inside Leg Trip
Unit 8	Running Cut Throw
Unit 9	Running Osoto Gari
Unit 10	Running Back Trip
Unit 11	Wall Tackle Drill
Unit 12	Climbing The Ladder
Module 2	From Tie Up Positions	+
Unit 1	Tie Up Template \| Front To Side
Unit 2	Takedowns From 50/50
Unit 3	Snap Down - Spin - Tilt
Unit 4	Front Body Lock Defense
Unit 5	Leg Trips & Foot Sweeps
Unit 6	Body Lock To Mount
Module 3	Defensive Takedowns	+
Unit 1	Defend The Jab - Cross - Hook \| Overhook Head & Arm Throw
Unit 2	Defend The Jab - Cross - Hook \| Fireman's Carry
Unit 3	Head Inside Body Lock
Unit 4	Body Lock Entries
Unit 5	T Formation & 50/50 Entries Off The Jab - Cross - Hook
Unit 6	Defensive Takedowns From The Plum
Unit 7	Defensive Takedowns Off The Jab \| Slip Outside - Lat Pull Body Tackle
Unit 8	Defensive Takedowns Off The Jab \| Slip Outside - Body Lock - Tackle With Leg Hook
Unit 9	Defensive Takedowns Off The Jab \| Slip Outside With Leg Pick Up - Flare To Side Control
Unit 10	Defensive Takedowns Off The Jab \| Slip Outside - Body Lock (Belly To Side) - Lift - Knee Turk
Unit 11	Defensive Takedowns Off The Jab \| Pin & In To Double Leg
Unit 12	Defensive Takedowns Off The Jab \| Catch - Drop - Pull - Double Leg Takedown
Unit 13	Defensive Takedowns Off The Jab \| Head Inside Body Tackle
Unit 14	Defensive Takedowns Off The Jab \| Head Inside - Switch Side To Tackle
Unit 15	Defensive Takedowns Off The Jab \| Head Inside To Hip Throw
Unit 16	Defensive Takedowns Off The Jab \| Head Inside - Drive To The Mat
Unit 17	Defensive Takedowns Off The Jab \| Head Inside - Back Throw
Unit 18	Takedowns Off The Cross \| Slip Outside To Body Tackle
Unit 19	Takedowns Off The Cross \| Slip Outside - Knee Block
Unit 20	Takedowns Off The Cross \| Slip Outside - Take Back
Unit 21	Takedowns Off The Cross \| Slip Outside - Running Knee Tap
Unit 22	Takedowns Off The Cross \| Head Inside To Double Leg
Unit 23	Takedowns Off The Hook \| Cover - 50/50
Unit 24	Takedowns Off The Hook \| Cover - Insert - Head & Arm Throw
Unit 25	Takedowns Off The Hook \| Evade & Take Back
Unit 26	Front Kick Catch & Pull To Osoto Gari
Unit 27	Soft Ride To Double Leg
Unit 28	Cow Catcher Series
Module 4	Offensive Takedowns	+
Unit 1	Shooting
Unit 2	Jab - Double Leg
Unit 3	Jab - Cross - Head Inside Single
Unit 4	Low Jab - High Overhand - Snatch Single
Unit 5	Lead Hook Entries
Unit 6	Punch & Sprawl
Unit 7	Punching To Takedowns
Unit 8	Punch Kick To Takedowns
Module 5	Takedown Defense	+
Unit 1	Body Lock Takedown Defense \| Leg Spiral - Front & Back
Unit 2	Sprawl Drill
Unit 3	Shooto Defense Against The Double Leg
Unit 4	Forearm Block - Quick Knee
Unit 5	Double Forearm Stop
Unit 6	The Scoop
Unit 7	Block - Push - Kick The Face
Unit 8	Counter The Running Body Lock
Unit 9	Pick Up The Baby
Module 6	Cage Work	-
Unit 1	Running Your Opponent Into The Cage
Unit 2	Facing The Cage \| Introduction
Unit 3	Facing The Cage \| Lateral Throw - Trampoline
Unit 4	Facing The Cage \| Lateral Sit - Trampoline
Unit 5	Facing The Cage \| Head & Arm Throw - Trampoline
Unit 6	Facing The Cage \| Suplex From Double Overhooks
Unit 7	Facing The Cage \| Arm In Suplex
Unit 8	Facing The Cage \| Suplex From 50/50
Unit 9	Facing The Cage \| Combat Suplex
Unit 10	Facing The Cage \| Catapault
Unit 11	Facing The Cage \| Jump Up Throw Counter
Unit 12	Facing The Cage \| Suplex \| Countering The Leg Hook Counter
Unit 13	Facing The Cage \| Inside Leg Spiral
Unit 14	Facing The Cage \| Arm Trap Suplex
Unit 15	Facing The Cage \| Ball & Chain
Unit 16	Facing The Cage \| Ball & Chain Arm Bar
Unit 17	Facing The Cage \| Sacrifice Foot Sweep
Unit 18	Facing The Cage \| Cradle Turn Down
Unit 19	Facing The Cage \| Egg Beater To Cradle Turn Down
Unit 20	Facing The Cage \| Egg Beater To Down & Up Double Leg
Unit 21	Facing The Cage \| Leg Trips \| Inside Leg Trip \| Hooking Outward
Unit 22	Facing The Cage \| Leg Trips \| Inside Leg Trip \| Hooking Inward
Unit 23	Facing The Cage \| Leg Trips \| Outside Leg Trip
Unit 24	Facing The Cage \| T-Formation - Outside Leg Throw
Unit 25	Facing The Cage \| Fireman's Carry
Unit 26	Facing The Cage \| Fireman's Carry From The Two On One Russian Tie
Unit 27	Facing The Cage \| Sumo To The Cage To Takedown
Unit 28	Facing The Cage \| The Matt Hughes
Unit 29	Facing The Cage \| Tree Top
Unit 30	Back Against The Cage \| Plum - Scoop - Turn - Punch - Kick The Face
Unit 31	Back Against The Cage \| Plum To Neck & Bicep Tie - Scoop & Turn - Punch & Kick - Snatch Single - Leg Trip
Unit 32	Back Against The Cage \| Over Under - High Whizzer - Turn - Striking - Snatch Single Or Double
Unit 33	Back Against The Cage \| Over Under - Shove The Arm To The Hip - Turn & Strike
Unit 34	Back Against The Cage \| Double Underhook - Lift - Half Sit Up - Shot Put - Snatch Single Or Double
Unit 35	Back Against The Cage \| Double Underhook - Partner Sags - Snap Down To Headlock Or Underhook Cradle Turn Down
Unit 36	Back Against The Cage \| Over Under - Half Sit Up - Lat Whip
Unit 37	Back Against The Cage \| Over Under - Lat Whip Foot Push Off - Double Bicep Tie - Snatch Single Or Double
Unit 38	Back Against The Cage \| Over Under - Lat Push With Foot Push Off - Double Bicep Tie - Snatch Single Or Double
Unit 39	Back Against The Cage \| Over Under - Rip & Half Twist - Double Bicep Tie - Snatch Single Or Double
Unit 40	Back Against The Cage \| Re-Rip Series
Unit 41	Back Against The Cage \| Wall Walking After You Are Taken Down
Module 7	Jumping Takedowns	+
Unit 1	Snake Leg Series \| Snake Leg From An Underhook
Unit 2	Snake Leg Series \| Snake Leg From 50/50
Unit 3	Snake Leg Series \| Snake Leg From 50/50 - Far Leg
Unit 4	Snake Leg Series \| Snake Leg From 50/50 - Failed Bump - Go To Knee Bar - Toe Hold
Unit 5	Snake Leg Series \| Snake Leg From The Back
Unit 6	Victor Nage Series \| Arm Positions
Unit 7	Victor Nage Series \| Dive Roll Knee Bar
Unit 8	Victor Nage Series \| Jumping Victor Nage
Unit 9	Victor Nage Series \| Jumping Victor Nage - Facing The Cage
Unit 10	Victor Nage Series \| From The Back
Unit 11	Jumping Scissor Throw
Unit 12	Drop Toe Hold
Unit 13	Drop Knee Bar
Unit 14	Jumping Takedowns Review

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