MMA – Takedowns

Module 1 Basic Takedowns
Unit 1 Double Leg Takedown  
Unit 2 Single Leg Takedown  
Unit 3 Blast Double  
Unit 4 Quick Kill Single Leg Entries  
Unit 5 Running Knee Tap  
Unit 6 Outside Leg Trip  
Unit 7 Inside Leg Trip  
Unit 8 Running Cut Throw  
Unit 9 Running Osoto Gari  
Unit 10 Running Back Trip  
Unit 11 Wall Tackle Drill  
Unit 12 Climbing The Ladder  
Module 2 From Tie Up Positions
Unit 1 Tie Up Template | Front To Side  
Unit 2 Takedowns From 50/50  
Unit 3 Snap Down - Spin - Tilt  
Unit 4 Front Body Lock Defense  
Unit 5 Leg Trips & Foot Sweeps  
Unit 6 Body Lock To Mount  
Module 3 Defensive Takedowns
Unit 1 Defend The Jab - Cross - Hook | Overhook Head & Arm Throw  
Unit 2 Defend The Jab - Cross - Hook | Fireman's Carry  
Unit 3 Head Inside Body Lock  
Unit 4 Body Lock Entries  
Unit 5 T Formation & 50/50 Entries Off The Jab - Cross - Hook  
Unit 6 Defensive Takedowns From The Plum  
Unit 7 Defensive Takedowns Off The Jab | Slip Outside - Lat Pull Body Tackle  
Unit 8 Defensive Takedowns Off The Jab | Slip Outside - Body Lock - Tackle With Leg Hook  
Unit 9 Defensive Takedowns Off The Jab | Slip Outside With Leg Pick Up - Flare To Side Control  
Unit 10 Defensive Takedowns Off The Jab | Slip Outside - Body Lock (Belly To Side) - Lift - Knee Turk  
Unit 11 Defensive Takedowns Off The Jab | Pin & In To Double Leg  
Unit 12 Defensive Takedowns Off The Jab | Catch - Drop - Pull - Double Leg Takedown  
Unit 13 Defensive Takedowns Off The Jab | Head Inside Body Tackle  
Unit 14 Defensive Takedowns Off The Jab | Head Inside - Switch Side To Tackle  
Unit 15 Defensive Takedowns Off The Jab | Head Inside To Hip Throw  
Unit 16 Defensive Takedowns Off The Jab | Head Inside - Drive To The Mat  
Unit 17 Defensive Takedowns Off The Jab | Head Inside - Back Throw  
Unit 18 Takedowns Off The Cross | Slip Outside To Body Tackle  
Unit 19 Takedowns Off The Cross | Slip Outside - Knee Block  
Unit 20 Takedowns Off The Cross | Slip Outside - Take Back  
Unit 21 Takedowns Off The Cross | Slip Outside - Running Knee Tap  
Unit 22 Takedowns Off The Cross | Head Inside To Double Leg  
Unit 23 Takedowns Off The Hook | Cover - 50/50  
Unit 24 Takedowns Off The Hook | Cover - Insert - Head & Arm Throw  
Unit 25 Takedowns Off The Hook | Evade & Take Back  
Unit 26 Front Kick Catch & Pull To Osoto Gari  
Unit 27 Soft Ride To Double Leg  
Unit 28 Cow Catcher Series  
Module 4 Offensive Takedowns
Unit 1 Shooting  
Unit 2 Jab - Double Leg  
Unit 3 Jab - Cross - Head Inside Single  
Unit 4 Low Jab - High Overhand - Snatch Single  
Unit 5 Lead Hook Entries  
Unit 6 Punch & Sprawl  
Unit 7 Punching To Takedowns  
Unit 8 Punch Kick To Takedowns  
Module 5 Takedown Defense
Unit 1 Body Lock Takedown Defense | Leg Spiral - Front & Back  
Unit 2 Sprawl Drill  
Unit 3 Shooto Defense Against The Double Leg  
Unit 4 Forearm Block - Quick Knee  
Unit 5 Double Forearm Stop  
Unit 6 The Scoop  
Unit 7 Block - Push - Kick The Face  
Unit 8 Counter The Running Body Lock  
Unit 9 Pick Up The Baby  
Module 6 Cage Work
Unit 1 Running Your Opponent Into The Cage  
Unit 2 Facing The Cage | Introduction  
Unit 3 Facing The Cage | Lateral Throw - Trampoline  
Unit 4 Facing The Cage | Lateral Sit - Trampoline  
Unit 5 Facing The Cage | Head & Arm Throw - Trampoline  
Unit 6 Facing The Cage | Suplex From Double Overhooks  
Unit 7 Facing The Cage | Arm In Suplex  
Unit 8 Facing The Cage | Suplex From 50/50  
Unit 9 Facing The Cage | Combat Suplex  
Unit 10 Facing The Cage | Catapault  
Unit 11 Facing The Cage | Jump Up Throw Counter  
Unit 12 Facing The Cage | Suplex | Countering The Leg Hook Counter  
Unit 13 Facing The Cage | Inside Leg Spiral  
Unit 14 Facing The Cage | Arm Trap Suplex  
Unit 15 Facing The Cage | Ball & Chain  
Unit 16 Facing The Cage | Ball & Chain Arm Bar  
Unit 17 Facing The Cage | Sacrifice Foot Sweep  
Unit 18 Facing The Cage | Cradle Turn Down  
Unit 19 Facing The Cage | Egg Beater To Cradle Turn Down  
Unit 20 Facing The Cage | Egg Beater To Down & Up Double Leg  
Unit 21 Facing The Cage | Leg Trips | Inside Leg Trip | Hooking Outward  
Unit 22 Facing The Cage | Leg Trips | Inside Leg Trip | Hooking Inward  
Unit 23 Facing The Cage | Leg Trips | Outside Leg Trip  
Unit 24 Facing The Cage | T-Formation - Outside Leg Throw  
Unit 25 Facing The Cage | Fireman's Carry  
Unit 26 Facing The Cage | Fireman's Carry From The Two On One Russian Tie  
Unit 27 Facing The Cage | Sumo To The Cage To Takedown  
Unit 28 Facing The Cage | The Matt Hughes  
Unit 29 Facing The Cage | Tree Top  
Unit 30 Back Against The Cage | Plum - Scoop - Turn - Punch - Kick The Face  
Unit 31 Back Against The Cage | Plum To Neck & Bicep Tie - Scoop & Turn - Punch & Kick - Snatch Single - Leg Trip  
Unit 32 Back Against The Cage | Over Under - High Whizzer - Turn - Striking - Snatch Single Or Double  
Unit 33 Back Against The Cage | Over Under - Shove The Arm To The Hip - Turn & Strike  
Unit 34 Back Against The Cage | Double Underhook - Lift - Half Sit Up - Shot Put - Snatch Single Or Double  
Unit 35 Back Against The Cage | Double Underhook - Partner Sags - Snap Down To Headlock Or Underhook Cradle Turn Down  
Unit 36 Back Against The Cage | Over Under - Half Sit Up - Lat Whip  
Unit 37 Back Against The Cage | Over Under - Lat Whip Foot Push Off - Double Bicep Tie - Snatch Single Or Double  
Unit 38 Back Against The Cage | Over Under - Lat Push With Foot Push Off - Double Bicep Tie - Snatch Single Or Double  
Unit 39 Back Against The Cage | Over Under - Rip & Half Twist - Double Bicep Tie - Snatch Single Or Double  
Unit 40 Back Against The Cage | Re-Rip Series  
Unit 41 Back Against The Cage | Wall Walking After You Are Taken Down  
Module 7 Jumping Takedowns
Unit 1 Snake Leg Series | Snake Leg From An Underhook  
Unit 2 Snake Leg Series | Snake Leg From 50/50  
Unit 3 Snake Leg Series | Snake Leg From 50/50 - Far Leg  
Unit 4 Snake Leg Series | Snake Leg From 50/50 - Failed Bump - Go To Knee Bar - Toe Hold  
Unit 5 Snake Leg Series | Snake Leg From The Back  
Unit 6 Victor Nage Series | Arm Positions  
Unit 7 Victor Nage Series | Dive Roll Knee Bar  
Unit 8 Victor Nage Series | Jumping Victor Nage  
Unit 9 Victor Nage Series | Jumping Victor Nage - Facing The Cage  
Unit 10 Victor Nage Series | From The Back  
Unit 11 Jumping Scissor Throw  
Unit 12 Drop Toe Hold  
Unit 13 Drop Knee Bar  
Unit 14 Jumping Takedowns Review  

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