STXKICKBOXING-02-21 Heavy Bag

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STXKICKBOXING Level 02

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Module 1	Tools	+
Unit 1	Outline
Unit 2	STXKICKBOXING-02-01 Punching Form
Unit 3	STXKICKBOXING-02-02 Upper Body Movement
Unit 4	STXKICKBOXING-02-03 Elbows
Unit 5	STXKICKBOXING-02-04 Knees
Unit 6	STXKICKBOXING-02-05 Outside Crescent
Module 2	Offense	+
Unit 1	STXKICKBOXING-02-06 3 Count Attacks
Module 3	Defense	+
Unit 1	STXKICKBOXING-02-07 Lead Hand Counters
Unit 2	STXKICKBOXING-02-08 Hook Defense
Unit 3	STXKICKBOXING-02-09 Elbow Counters
Unit 4	STXKICKBOXING-02-10 Kick Catches
Unit 5	STXKICKBOXING-02-11 Stand Your Ground
Unit 6	STXKICKBOXING-02-12 Slip Drill
Unit 7	STXKICKBOXING-02-13 Slip Left Right
Unit 8	STXKICKBOXING-02-14 Leg Evasion
Unit 9	STXKICKBOXING-02-15 Leg Evasion High Round
Module 4	Combinations	+
Unit 1	STXKICKBOXING-02-16 Jab Catch Sequence
Unit 2	STXKICKBOXING-02-17 Thai Pad Combinations
Module 5	Tool Development	-
Unit 1	STXKICKBOXING-02-18 Elbow Hubad
Unit 2	STXKICKBOXING-02-19 Punch Template Drill
Unit 3	STXKICKBOXING-02-20 Rope Slip Drills
Unit 4	STXKICKBOXING-02-21 Heavy Bag
Unit 5	STXKICKBOXING-02-22 Speed Awareness
Unit 6	STXKICKBOXING-02-23 Kick For Kick
Unit 7	STXKICKBOXING-02-24 Kick Ride Drill
Unit 8	STXKICKBOXING-02-25 Punch Hop
Unit 9	STXKICKBOXING-02-26 Corkscrew Hop
Unit 10	STXKICKBOXING-02-27 Single Leg Hop
Unit 11	STXKICKBOXING-02-28 Chasse Hop
Unit 12	STXKICKBOXING-02-29 Shadow Boxing
Unit 13	STXKICKBOXING-02-30 Bonus