STXKICKBOXING-01-23 Heavy Bag

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STXKICKBOXING Level 01

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Module 1	Tools	+
Unit 1	Outline
Unit 2	STXKICKBOXING-01-01-Introduction
Unit 3	STXKICKBOXING-01-02-Rules
Unit 4	STXKICKBOXING-01-03-Stances
Unit 5	STXKICKBOXING-01-04-Footwork
Unit 6	STXKICKBOXING-01-05-Punches
Unit 7	STXKICKBOXING-01-06-Body Targets
Unit 8	STXKICKBOXING-01-07-Kicks
Unit 9	STXKICKBOXING-01-08-Kicking Postures
Module 2	Offense	+
Unit 1	STXKICKBOXING-01-09-2 Count Attack Sequences - Same Side
Unit 2	STXKICKBOXING-01-10-2 Count Attack Sequences - Opposite Side
Unit 3	STXKICKBOXING-01-11-2 Count Attack Sequences - Half Beat
Unit 4	STXKICKBOXING-01-12 Leg Kick Targets
Unit 5	STXKICKBOXING-01-13 5 Count Leg Kick Template
Module 3	Defense	+
Unit 1	STXKICKBOXING-01-14 Jab Defense
Unit 2	STXKICKBOXING-01-15 Cross Defense
Unit 3	STXKICKBOXING-01-16 Kick Evasion
Unit 4	STXKICKBOXING-01-17 Leg Checking
Module 4	Combinations	+
Unit 1	STXKICKBOXING-01-18 2 Count Combos
Unit 2	STXKICKBOXING-01-19 4 Count Combos
Module 5	Tool Development	-
Unit 1	STXKICKBOXING-01-20 Agility Ladder
Unit 2	STXKICKBOXING-01-21 Cone Drills
Unit 3	STXKICKBOXING-01-22 Partner Footwork
Unit 4	STXKICKBOXING-01-23 Heavy Bag
Unit 5	STXKICKBOXING-01-24 Box Drill
Unit 6	STXKICKBOXING-01-25 Kicking Shield
Unit 7	STXKICKBOXING-01-26 Jumping Rope
Unit 8	STXKICKBOXING-01-27 Shadow Boxing
Unit 9	STXKICKBOXING-01-28 Hand Wrapping