Stand Ups – Allen Chambers

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3 thoughts on “Stand Ups – Allen Chambers”

  1. excellent
    I am older and do not have flexibility
    I can’t invert or berimbolo . I tend to wrestle up or attach to the legs to compromise structure and posture
    Thank you

  2. Great stuff. These standups are important and are not drilled enough.Thank you for this excellent content. I will definitely be adding these to my training routine.

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