Mixed Martial Arts – Free Course

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Module 1 Striking
Unit 1 Be Last
Unit 2 Focus Mitt Flow Drill
Unit 3 Punching Out Of The Plum
Unit 4 Up Jab To Overhand
Unit 5 Kick For Kick Drill
Unit 6 Countering The Leg Kick With A Head Kick
Unit 7 Wall Survival Drill - Coach Camp - 2018
Unit 8 Jedi Mind Trick - Inside Cut Kick
Module 2 Submission Grappling
Unit 1 Best Defense - Quarter Position
Unit 2 Low Single Leg Defense
Unit 3 Best Defense - Mount Escapes
Unit 4 Knee Bar From Omo Plata
Unit 5 Calf Slicer From Bottom Half Guard
Unit 6 Granby Escape From Quarter Position
Unit 7 Break Down From Quarter Position
Unit 8 Blitz To A Double Leg
Unit 9 Repping The Double Leg
Unit 10 Breaking Posture In Guard
Unit 11 Double Leg Takedown Counters
Unit 12 Twisting Whizzer
Unit 13 Chokes From The Back
Unit 14 Neck Clearing
Module 3 Conditioning
Unit 1 STXKICKBOXING Conditioning Drills
Unit 2 Hands On Drill
Unit 3 Power Finishing
Unit 4 MMA Warm Ups

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