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| Module 1 | Striking |
| Unit 1 | Be Last |
| Unit 2 | Focus Mitt Flow Drill |
| Unit 3 | Punching Out Of The Plum |
| Unit 4 | Up Jab To Overhand |
| Unit 5 | Kick For Kick Drill |
| Unit 6 | Countering The Leg Kick With A Head Kick |
| Unit 7 | Wall Survival Drill - Coach Camp - 2018 |
| Unit 8 | Jedi Mind Trick - Inside Cut Kick |
| Module 2 | Submission Grappling |
| Unit 1 | Best Defense - Quarter Position |
| Unit 2 | Low Single Leg Defense |
| Unit 3 | Best Defense - Mount Escapes |
| Unit 4 | Knee Bar From Omo Plata |
| Unit 5 | Calf Slicer From Bottom Half Guard |
| Unit 6 | Granby Escape From Quarter Position |
| Unit 7 | Break Down From Quarter Position |
| Unit 8 | Blitz To A Double Leg |
| Unit 9 | Repping The Double Leg |
| Unit 10 | Breaking Posture In Guard |
| Unit 11 | Double Leg Takedown Counters |
| Unit 12 | Twisting Whizzer |
| Unit 13 | Chokes From The Back |
| Unit 14 | Neck Clearing |
| Module 3 | Conditioning |
| Unit 1 | STXKICKBOXING Conditioning Drills |
| Unit 2 | Hands On Drill |
| Unit 3 | Power Finishing |
| Unit 4 | MMA Warm Ups |