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Module 1 | Striking |
---|---|
Unit 1 | Be Last |
Unit 2 | Focus Mitt Flow Drill |
Unit 3 | Punching Out Of The Plum |
Unit 4 | Up Jab To Overhand |
Unit 5 | Kick For Kick Drill |
Unit 6 | Countering The Leg Kick With A Head Kick |
Unit 7 | Wall Survival Drill - Coach Camp - 2018 |
Unit 8 | Jedi Mind Trick - Inside Cut Kick |
Unit 9 | Erik Paulson's MMA Ground & Pound Punching Preview |
Unit 10 | MMA Techniques: Striking Combinations CSW Style |
Unit 11 | Jab - Backfist - Backfist |
Module 2 | Submission Grappling |
Unit 1 | Best Defense - Quarter Position |
Unit 2 | Low Single Leg Defense |
Unit 3 | Best Defense - Mount Escapes |
Unit 4 | Knee Bar From Omo Plata |
Unit 5 | Calf Slicer From Bottom Half Guard |
Unit 6 | Granby Escape From Quarter Position |
Unit 7 | Break Down From Quarter Position |
Unit 8 | Blitz To A Double Leg |
Unit 9 | Repping The Double Leg |
Unit 10 | Breaking Posture In Guard |
Unit 11 | Double Leg Takedown Counters |
Unit 12 | Twisting Whizzer |
Unit 13 | Chokes From The Back |
Unit 14 | Neck Clearing |
Unit 15 | Greg Nelson's NHB Workshop Volume 1 |
Unit 16 | Greg Nelson's NHB Workshop Volume 2 |
Unit 17 | Arce To Razor Lock Double Arm Bar |
Unit 18 | Bottom Leg Control |
Unit 19 | Head Control Guard Pull Counter |
Unit 20 | Half Stock Finishes From Side Control - Half Guard - Mount |
Unit 21 | Passing The Active Guard |
Unit 22 | Lazy Boy |
Unit 23 | Overhook Spinning Arm Lock |
Module 3 | Conditioning |
Unit 1 | STXKICKBOXING Conditioning Drills |
Unit 2 | Hands On Drill |
Unit 3 | Power Finishing |
Unit 4 | MMA Warm Ups |
Module 4 | Takedowns |
Unit 1 | Wall Tackle Drill |
Unit 2 | High - Low - High - Double Leg Takedown |
Unit 3 | Sacrifice 50-50 |
Unit 4 | Snag Single |
Unit 5 | 1 - 3 - 2 - Double Leg Takedown |
Unit 6 | Foot Sweep From 50-50 |
Unit 7 | Takedowns From The Plum |
Module 5 | Kick Defense |
Unit 1 | Kick Catch A |
Unit 2 | Catch B Submissions |
Unit 3 | Stand Ups - Allen Chambers |