Sprawl Hip Pressure Drill – From Standing

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Classes - Vintage

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Module 1	Boxing Works - (Plum - Neck Cranks - Arm Bars)	+
Unit 1	Full Playlist
Unit 2	Plum Variations
Unit 3	Takedowns From Block & Catch The Knee
Unit 4	Neck Crank Takedown & Finish
Unit 5	Neck Crank To Figure 4 To Straight Arm Bar
Unit 6	Neck Crank To Spinning Far Arm Bar
Unit 7	Shin On Belly Neck Crank To Chicken Wing
Module 2	Shooto - CSW Class - Inosanto Academy - 2000	-
Unit 1	Full Playlist
Unit 2	Warm Ups
Unit 3	Partner Cross Pulls
Unit 4	Collar Elbow Tie Up
Unit 5	Inside Neck Pummel
Unit 6	Chest Pummel
Unit 7	Head To Head Pummeling
Unit 8	Wrist Pummeling
Unit 9	Sprawl Hip Pressure Drill - From Standing
Unit 10	Sprawl Hip Pressure Drill - From Kneeling
Unit 11	Single Leg Counter - Roll Back
Unit 12	Single Leg Counter - Head Stuff Hand Pick
Unit 13	Single Leg Counter - Hip In Pick
Unit 14	Double Leg Counter - Double Under Hooks
Unit 15	Double Leg Counter - Roll Out Reversal
Unit 16	Finishing The Double Leg - Lace Leg
Unit 17	Rolling