Two Hands On Chest – Shuffle

You cannot view this unit as you're not logged in yet.

Current User Progress

CSW BJJ - Blue To Purple

Return To Course Index

Module 1	Introduction	+
Unit 1	Introduction
Unit 2	Positions
Module 2	Side Control (Cross Body) - Positions - Fetal Position - Facing Away	+
Unit 1	Fetal Position - Facing Away - Overview
Unit 2	Under Hook
Unit 3	Figure 4
Unit 4	Top Lapel Grab
Unit 5	Head & Arm Under Hooks
Unit 6	Head & Arm Split Hooks
Unit 7	Bottom Elbow Control
Module 3	Side Control (Cross Body) - Positions - Fetal - Facing In	+
Unit 1	Fetal Position - Facing In - Overview
Unit 2	Chest To Shoulder - Flatten
Unit 3	Cross Face - Flatten
Unit 4	Grab Bottom Elbow - Flatten
Unit 5	Grab Top Leg - Flatten
Module 4	Side Control (Cross Body) - Submissions - Lockflow 1 - Bent Arm - Straight Arm - Crank - Choke	+
Unit 1	Lockflow - 01 - Overview
Unit 2	Chicken Wing / Kimura
Unit 3	Straight Arm Bar
Unit 4	Wrist Lock
Unit 5	V Arm Lock
Unit 6	Pillow V Arm Lock
Unit 7	Shoulder Triangle
Unit 8	Three Quarter Slicer
Unit 9	D'Arce
Unit 10	Inverted Arm Bar
Module 5	Side Control (Cross Body) - Submissions - Lockflow 2 - Under Hook Submissions	+
Unit 1	Lockflow - 02 - Overview
Unit 2	Razor Lock - Body Weight
Unit 3	Razor Lock - Shoulder Slicer
Unit 4	Razor Lock - Step Over
Unit 5	Razor Lock - Spinning Arm Bar
Unit 6	Leg Choke
Unit 7	Toe Hold
Unit 8	North-South Kimura
Module 6	Side Control (Cross Body) - Submissions - Knee On Belly	+
Unit 1	Lockflow 3 - Overview
Unit 2	Knee On Belly - Razor Lock
Unit 3	Knee On Belly - Kimura
Unit 4	Knee On Belly - Razor Lock - Shin On Head
Unit 5	Knee On Belly - Spinning Arm Bar
Module 7	Side Control (Cross Body) - Submissions - Far Arm - Bent	+
Unit 1	Far Arm Bent - Overview
Unit 2	Straight Arm Bar - Knee On Head
Unit 3	Far Arm Bent - Straight Arm Bar - One Leg Over
Module 8	Side Control (Cross Body) - Submissions - Near Arm	+
Unit 1	Near Arm - Overview
Unit 2	Figure 4 Rip
Unit 3	Rock & Step
Unit 4	Wrist Lock
Module 9	Side Control (Cross Body) - Submissions - Leg Attacks	+
Unit 1	Leg Attacks - Overview
Unit 2	Wedge Toe Hold
Unit 3	Lazy Foot Toe Hold
Unit 4	Knee Bar
Unit 5	Achilles Lock
Unit 6	Cradle
Unit 7	Under Hook Toe Hold
Unit 8	Horizontal Prying Toe Hold
Unit 9	Vertical Prying Toe Hold
Unit 10	Shin Lock
Unit 11	Z Split Toe Hold
Unit 12	Side Top Shin Lock
Unit 13	Floor Pin Shin Lock
Unit 14	Helicopter To Figure 4 Knee Bar
Unit 15	Helicopter To Figure 4 Key Lock
Module 10	Side Control (Cross Body) - Submissions - Chokes	+
Unit 1	Chokes - Overview
Unit 2	X Slicer Choke
Unit 3	Leg Choke
Unit 4	Neck Screw
Unit 5	Clock Head Scissors
Unit 6	Chokes - Overview 2
Unit 7	Single Arm Slicer
Unit 8	Shoulder Choke - Far Shoulder Grab
Unit 9	Shoulder Choke - Far Lat Grab
Unit 10	Jaw Breaker
Unit 11	Kata Gatame - Jump To Far Side
Module 11	Side Control (Cross Body) - Submissions - Fetal Position - Facing Away	+
Unit 1	Fetal Position - Facing Away - Submissions - Overview
Unit 2	Drawstring Choke
Unit 3	Wedge Choke
Unit 4	Lapel Shin Choke
Unit 5	Bow & Arrow Choke
Unit 6	Jump Arm Bar
Unit 7	Figure 4 To Kimura
Unit 8	Figure 4 To Kimura To Straight Arm Bar
Unit 9	Shoulder Triangle
Unit 10	Kimura To D'Arce
Unit 11	Armless D'Arce
Unit 12	Inverted Arm Bar
Unit 13	3/4 Slicer
Unit 14	Side Peruvian Necktie
Unit 15	Reverse Helicopter Arm Bar
Unit 16	Short Choke
Module 12	Side Control (Cross Body) - Submissions - Fetal Position - Facing In	+
Unit 1	Fetal Facing In - Overview
Unit 2	Over Hook - X Choke
Unit 3	D'Arce
Unit 4	3/4 Slicer
Unit 5	Back Spin Knee Bar
Module 13	Z Mount Submissions	+
Unit 1	Z Mount Submissions - Overview
Unit 2	Z Mount - V Arm Lock
Unit 3	Z Mount - Inverted Razor Lock
Unit 4	Z Mount - Inverted Near Arm Bar
Module 14	Low Mount Positions	+
Unit 1	Low Mount - Overview
Unit 2	Low Mount - Hooks In - Hips Down
Unit 3	Low Mount - Feet Crossed - Hips Down
Module 15	Low Mount Submissions	+
Unit 1	Low Mount Submissions - Overview
Unit 2	Ezekiel Choke
Unit 3	Lemon Crusher
Unit 4	V Arm Lock
Unit 5	Mother's Milk
Module 16	Mid Mount Submissions	+
Unit 1	Mid Mount Submissions - Overview
Unit 2	Fat Man Choke
Unit 3	Kata Gatame
Module 17	Back Submissions	+
Unit 1	Back Submissions - Overview
Unit 2	Short Choke
Unit 3	Big Choke
Unit 4	Single Rear Naked Choke
Unit 5	Lapel Choke - High Low
Unit 6	Lapel Choke - Wedge
Unit 7	Lapel Choke - Bow & Arrow
Unit 8	Triangle Choke
Unit 9	Flick Off - Lasso Choke
Unit 10	Flick Off - Stretch Short Choke
Module 18	Knee On Belly Positions & Transitions	-
Unit 1	Knee On Belly Positions - Overview
Unit 2	Knee Ride
Unit 3	Knee Slide To Mount
Unit 4	Two Hands On Chest - Shuffle
Unit 5	Two Hands On Chest - Spin
Module 19	Knee On Belly Submissions	+
Unit 1	Knee On Belly Submissions - Overview
Unit 2	Cross Choke
Unit 3	Cross Choke To Arm Bar
Unit 4	Baseball Choke
Unit 5	Reverse Helicopter Arm Shear
Unit 6	Back Spin Helicopter To Knee Bar
Module 20	Knee On Belly Counters	+
Unit 1	Knee On Belly Counters - Overview
Unit 2	Two Hand Push To Armpit
Unit 3	Two Hand Push To Half Guard
Unit 4	Hip Away
Unit 5	Under Hook The Leg & Bridge
Unit 6	Pop Up To Heel Hook Or Toe Hold
Module 21	Open Guard Passes	+
Unit 1	Open Guard Passes - Overview
Unit 2	Pummel The Feet
Unit 3	Grab The Belt
Unit 4	Side To Side Pass
Unit 5	Hurdler's Pass
Unit 6	Sprawl Pass
Unit 7	Slide Pass
Unit 8	Helicopter Pass
Unit 9	Reverse Helicopter Pass
Unit 10	Circle Pass
Unit 11	Tour Jete Pass
Unit 12	Spinning Seated Helicopter Pass
Unit 13	Shuffle To North-South
Unit 14	Reverse Spinning Helicopter Pass
Unit 15	Shin Slide Pass
Unit 16	Superman Pass
Unit 17	L Pass
Unit 18	Pin Pass
Unit 19	Double Under Pass
Module 22	Stretch Guard Positions	+
Unit 1	Single Arm Control
Module 23	Stretch Guard Submissions	+
Unit 1	Stretch Guard Submissions - Overview
Unit 2	Two On One Straight Arm Bar
Unit 3	Triangle
Unit 4	Triangle Arm Bar
Unit 5	Triangle Wrist Lock
Unit 6	Omo Plata
Unit 7	Snake Leg Heel Hook
Unit 8	Snake Leg Achilles Lock
Module 24	Stretch Guard Passes	+
Unit 1	Stretch Guard Passes - Overview
Unit 2	Hip In To Collar Choke
Unit 3	Hip In To Invisible Leg Lock
Unit 4	Hip In To Invisible Leg Lock - Collar Choke - Short Choke
Unit 5	Hip In To Knee Bar
Unit 6	Pin & Circle Toreando Pass
Module 25	Stretch Guard Sweeps	+
Unit 1	Stretch Guard Sweeps - Overview
Unit 2	Hook Sweep
Unit 3	Tomahawk Sweep
Unit 4	Reverse Tomahawk Sweep
Unit 5	Snake Leg Push Pull
Unit 6	Snake Leg Two On One Hip Push
Unit 7	Snake Leg Push To Knee Bar
Module 26	Stretch Guard Counters	+
Unit 1	Stretch Guard Counters - Overview
Unit 2	Toe Hold
Unit 3	Press & Kill The Hook
Unit 4	Run
Unit 5	Twist To Knee On Belly
Unit 6	Starting Block
Unit 7	Inverted Toe Hold
Unit 8	Back Step To Mount
Unit 9	Smash & Pass
Module 27	Standing Guard Sweeps	+
Unit 1	Standing Guard Sweeps - Overview
Unit 2	Back Sweep Two Feet In
Unit 3	Back Sweep Hamstrings On Shins
Unit 4	Back Sweep Shins On Shins
Unit 5	Tomoe Nage
Unit 6	Tomoe Nage To Arm Bar
Unit 7	Double Crossed Sweep
Unit 8	Outside Hook Sweep
Unit 9	Eat Crap Sweep
Unit 10	De La Riva Back Take Sweep
Module 28	Standing Guard Leg Attacks	+
Unit 1	Standing Guard Leg Attacks - Overview
Unit 2	Side Shuck Inverted Achilles Lock
Unit 3	Figure 4 Hip / Knee Lock
Unit 4	Inverted Achilles Lock
Unit 5	Step Over Toe Hold Face Lock
Unit 6	Inverted Calf Crusher
Unit 7	Pat - Catch - Scoop - Achilles Lock
Module 29	North South Positions	+
Unit 1	North South Positions - Overview
Unit 2	Double Under
Unit 3	Over Under
Unit 4	Double Over
Module 30	North South Submissions	+
Unit 1	North South Submissions - Overview
Unit 2	Razor Lock
Unit 3	Kimura
Unit 4	V Arm Lock
Unit 5	Tripod Arm Bar
Unit 6	Power Kimura
Unit 7	Kimura To Straight Arm Bar
Unit 8	Back Spin Shoulder Triangle
Unit 9	3/4 Slicer
Unit 10	D'Arce
Unit 11	Toe Hold Sweep Counter
Unit 12	Step Over Knee Bar Sweep Counter
Unit 13	Baseball Choke To Straight Arm Bar
Unit 14	Baseball Choke To Kimura
Unit 15	Double Under Lift To Straight Arm Bar
Unit 16	Bow & Arrow Choke To Arm Bar To Toe Hold
Module 31	North South Escapes	+
Unit 1	North South Escapes - Overview
Unit 2	The Swing
Unit 3	Head Control Bridge
Unit 4	Head Pinch Pull Down
Module 32	Half Guard Positions	+
Unit 1	Half Guard Positions - Overview
Unit 2	Flat Half Guard
Unit 3	Side Half Guard
Unit 4	Scissor Side Half Guard
Unit 5	Scissor Side Half Guard Outside Lockdown
Unit 6	Scissor Side Half Guard Inside Lockdown
Unit 7	Butterfly Side Half Guard
Unit 8	Low Half Guard
Unit 9	Deep Half Guard
Module 33	Half Guard Escapes	+
Unit 1	Half Guard Escapes - Overview
Unit 2	Trap & Bridge
Unit 3	Knee Tap & Bridge
Unit 4	Bridge & Pull Guard
Module 34	Half Guard Sweeps	+
Unit 1	Half Guard Sweeps - Overview
Unit 2	Bridge & Single Hook Elevator Sweep
Unit 3	Single Hook To Butterfly Guard
Unit 4	Single Hook To Far Side Sweep
Unit 5	Single Hook To Near Side Sweep
Unit 6	Old School Sweep
Unit 7	Electric Chair
Unit 8	Deep Half Roll Through
Unit 9	Scissor Single Leg Trap Sweep
Unit 10	Scissor Single Leg Knee Tap Sweep
Unit 11	Scissor Side Shot Put
Unit 12	Comprido Knee Trap Sweep
Module 35	Half Guard Passes	+
Unit 1	Half Guard Passes - Overview
Unit 2	Knee Slide Pass
Unit 3	Head & Arm Knee Slice Pass
Unit 4	Calf Slicer Under Hook
Unit 5	Knee Bounce
Unit 6	Gift Wrap & Take Back
Module 36	Half Guard Submissions	+
Unit 1	Half Guard Submissions - Overview
Unit 2	Straight Arm Wrist Lock
Unit 3	Kimura
Unit 4	Straight Arm Bar
Unit 5	Over Hook Straight Arm Wrist Lock
Unit 6	V Arm Lock
Unit 7	Pillow V Arm Lock
Unit 8	Shoulder Triangle
Unit 9	Inverted Straight Arm Bar
Unit 10	Dive Roll Back Take
Module 37	Kesa Gatame Positions	+
Unit 1	Kesa Gatame Positions - Overview
Unit 2	Hon Kesa Gatame
Unit 3	Kuzure Kesa Gatame
Unit 4	Swaying Base
Module 38	Kesa Gatame Submissions	+
Unit 1	Kesa Gatame Submissions - Overview
Unit 2	Fat Man Choke
Unit 3	Kata Gatame
Unit 4	Pillow V Arm Lock
Unit 5	Straight Arm Bar - Thumb Up
Unit 6	Straight Arm Bar - Thumb Down
Unit 7	Shoulder Lock
Unit 8	Cross Choke
Unit 9	Head Choke
Module 39	Kesa Gatame Escape Counters	+
Unit 1	Kesa Gatame Escape Counters - Overview
Unit 2	Hip Escape Back Take
Unit 3	Reverse Kick Over To Side Control
Unit 4	Hip Escape To Lower Body Control
Module 40	Kesa Gatame Escapes	+
Unit 1	Kesa Gatame Escapes - Overview
Unit 2	Bridge & Shrimp
Unit 3	Grab The Floating Rib & Bridge
Unit 4	Under Hook Bridge

Leave a Comment Cancel reply