Standard 4 Counts – CSW ASSOCIATION

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MMA Student Level 1 Drills

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Module 1	Solo - Footwork	+
Unit 1	Outline
Unit 2	Combination Solo Footwork Drills
Module 2	Solo - Shadow Boxing	+
Unit 1	Outline
Unit 2	Combination Shadow Boxing Drills
Module 3	Solo - Shadow Wrestling	+
Unit 1	Outline
Unit 2	Shrimp
Unit 3	Back Bridge
Unit 4	Hip Ups
Unit 5	Hip Ups To Triangle
Unit 6	Technical Get Up
Unit 7	Sprawl
Unit 8	Shot Walk
Unit 9	Shoulder Roll To Guard
Unit 10	Y Escape
Unit 11	Sit Out
Module 4	Focus Mitts - 2 Count Striking	+
Unit 1	Outline
Unit 2	Double Jab
Unit 3	Jab - Cross
Unit 4	Cross - Jab
Unit 5	Cross - Hook
Unit 6	Hook - Cross
Unit 7	Overhand - Lead Uppercut
Unit 8	Jab - Overhand
Unit 9	Rear Uppercut - Hook
Unit 10	Jab - Rear Uppercut
Unit 11	Cross - Lead Uppercut
Module 5	Focus Mitts - 3 Count Striking	+
Unit 1	Outline
Unit 2	Triple Jab
Unit 3	Jab - Jab - Cross
Unit 4	Jab - Cross - Hook
Unit 5	Cross - Hook - Cross
Unit 6	Hook - Cross - Hook
Unit 7	Rear Uppercut - Hook - Cross
Unit 8	Lead Uppercut - Cross - Hook
Unit 9	Overhand - Lead Uppercut - Overhand
Unit 10	Lead Uppercut - Overhand - Lead Uppercut
Module 6	Focus Mitts - 4 Count Striking	+
Unit 1	Outline
Unit 2	Jab - Cross - Hook - Cross
Unit 3	Jab - Rear Uppercut - Hook - Cross
Unit 4	Jab - Rear Uppercut - Lead Uppercut - Cross
Unit 5	Jab - Jab - Jab - Cross
Unit 6	Jab - Jab - Cross - Hook
Unit 7	Jab - Cross - Jab - Cross
Unit 8	Jab - Lead Hook - Cross - Lead Hook
Unit 9	Jab - Cross - Hook - Overhand
Unit 10	Cross - Hook - Rear Uppercut - Hook
Unit 11	Hook - Hook - Hook - Hook
Module 7	Thai Pads - 1 Count Striking	+
Unit 1	Outline
Unit 2	Introduction
Unit 3	Single Kicks - Right & Left
Unit 4	Push Kick - Lead & Rear
Unit 5	High Knees
Unit 6	Skip Knees From Clinch
Unit 7	Curve Knees From Clinch
Module 8	Thai Pads - 2 Count Striking	+
Unit 1	Outline
Unit 2	Double Kicks - Right & Left
Unit 3	Jab - Right Kick
Unit 4	Cross - Switch Kick
Unit 5	Cross - Stepping Left Kick
Unit 6	Jab - Rear Push Kick
Unit 7	Jab - Right Knee
Unit 8	Cross - Stepping Left Knee
Module 9	Thai Pads - 3 Count Striking	+
Unit 1	Outline
Unit 2	Triple Kicks - Right & Left
Unit 3	Jab - Cross - Left Kick
Unit 4	Jab - Cross - Rear Push Kick
Unit 5	Cross - Hook - Right Kick
Unit 6	Double Jab - Right Kick
Unit 7	Jab - Cross - Left Knee
Unit 8	Jab - Cross - Rear Straight Knee
Unit 9	Cross - Hook - Rear Straight Knee
Unit 10	Double Jab - Rear Straight Knee
Module 10	Thai Pads - 4 Count Striking	-
Unit 1	Outline
Unit 2	Standard 4 Counts
Unit 3	Jab - Cross - Left Kick - Right Kick
Unit 4	Lead Push Kick - Cross - Hook - Right Kick
Unit 5	Jab - Cross - Hook - Rear Push Kick
Unit 6	Cross - Hook - Cross - Lead Push Kick
Unit 7	Left Knee - Cross - Hook - Right Knee
Unit 8	Right Knee - Cross - Hook - Left Knee
Unit 9	Jab - Cross - Hook - Right Knee
Unit 10	Cross - Hook - Cross - Left Knee
Module 11	Glove Drills - 1 Count Striking	+
Unit 1	Outline
Unit 2	Introduction
Unit 3	Pressure
Unit 4	1 Count Striking Drills
Module 12	Glove Drills - 2 Count Striking	+
Unit 1	Outline
Unit 2	Parry - Parry
Unit 3	Slip - Slip
Unit 4	Parry - Duck
Unit 5	Parry - Slip
Module 13	Glove Drills - 3 Count Striking	+
Unit 1	Outline
Unit 2	Parry - Parry - Cover
Unit 3	Slip - Slip - Bob & Weave
Unit 4	Slip - Slip - Cover
Unit 5	Cover - Cover - Cover
Module 14	Glove Drills - Kick Defense	+
Unit 1	Outline
Unit 2	Check The Leg Kick - Outside & Inside
Unit 3	Kick For Kick
Unit 4	3 Kick Check Drill
Module 15	Glove Drills - Clinch	+
Unit 1	Outline
Unit 2	Tie Up Template - Front - 4 Positions
Unit 3	Neck Pummeling
Unit 4	Chest Pummeling
Unit 5	Bicep Pummeling
Unit 6	Wrist Pummeling
Unit 7	Pummel To Arm Drag
Unit 8	Pummel To Duck Under
Unit 9	Leg Hook - Breaking The Grip From The Back
Unit 10	Pummeling Summary
Module 16	Glove Drills - Takedowns	+
Unit 1	Outline
Unit 2	Standing Double Leg
Unit 3	Full Shot Double Leg
Unit 4	Single Leg To Run The Pipe
Unit 5	Single Leg To Double Leg
Unit 6	Snap Down From Pummeling Template
Module 17	Glove Drills - Grappling	+
Unit 1	Outline
Unit 2	Star Drill 1
Unit 3	Step Over Mount From Side Control
Unit 4	Knee Slide Mount From Side Control
Unit 5	Trap - Bridge - Roll - Pass Guard - Mount
Unit 6	Posture - Pass - Re-Guard
Unit 7	Y Escape From Side Control
Unit 8	Y Escape From Kuzure Kesa Gatame
Unit 9	Y Escape Rocking Drill

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