Vale Tudo Conditioning – 12 – The Medicine Ball

You cannot view this unit as you're not logged in yet.

Leave a Comment Cancel reply

You must be logged in to post a comment.

Vale Tudo Conditioning

Return To Course Index

Module 1	Vale Tudo Conditioning	-
Unit 1	Vale Tudo Conditioning - 01 - Intro
Unit 2	Vale Tudo Conditioning - 02 - Lifeline Training Aids
Unit 3	Vale Tudo Conditioning - 03 - Power Cable Drills
Unit 4	Vale Tudo Conditioning - 04 - Head Control Drills
Unit 5	Vale Tudo Conditioning - 05 - Focus Mitt Drills
Unit 6	Vale Tudo Conditioning - 06 - Resistance Core Exercises
Unit 7	Vale Tudo Conditioning - 07 - Punching Drills (Standing)
Unit 8	Vale Tudo Conditioning - 08 - The Ab Ball
Unit 9	Vale Tudo Conditioning - 09 - Heavy Bag (Mixing It All Up)
Unit 10	Vale Tudo Conditioning - 10 - Heavy Bag (Knees)
Unit 11	Vale Tudo Conditioning - 11 - Heavy Bag (Ground Striking)
Unit 12	Vale Tudo Conditioning - 12 - The Medicine Ball
Unit 13	Vale Tudo Conditioning - 13 - The Power Wheel
Unit 14	Vale Tudo Conditioning - 14 - The Power Rope
Unit 15	Vale Tudo Conditioning - 15 - Bonus - Takedowns
Unit 16	Vale Tudo Conditioning - 16 - End Credits & Outtakes