From Mount | Bow & Arrow Spinning Arm Bar

You cannot view this unit as you're not logged in yet.

Current User Progress

MMA - Curriculum - Submissions

Return To Course Index

Module 1	Arm Bar	-
Unit 1	From Guard \| 6 Count Arm Bar
Unit 2	From Guard \| Double Arm Bar
Unit 3	From Guard \| Spinning Arm Bar
Unit 4	From Guard \| Reverse Arm Bar
Unit 5	From Guard \| Arm Bar From Guard Top
Unit 6	From Mount \| Spinning Arm Bar
Unit 7	From Mount \| Figure 4 To Spinning Arm Bar
Unit 8	From Mount \| Hook & Pull Spinning Arm Bar
Unit 9	From Mount \| Bow & Arrow Spinning Arm Bar
Unit 10	From Hon Kesa Gatame \| Straight Arm Bar
Unit 11	From Cross Body \| Spinning Arm Bar
Unit 12	From Cross Body \| Straight Arm Bar
Unit 13	From Back Seated \| Straight Arm Bar
Module 2	Chokes	+
Unit 1	Short Choke \| Deep Choke \| From Back Seated \| From Back Face Down
Unit 2	Fist Choke \| From Mount
Unit 3	Fist Choke \| From Cross Body
Unit 4	Fist Choke \| From Hon Kesa Gatame
Unit 5	Fist Choke \| From North-South
Unit 6	Fist Choke \| From Guard
Unit 7	Fist Choke \| From Mount Triangle
Unit 8	Fist Choke \| From Guard Triangle
Unit 9	Triangle \| From Guard
Module 3	Chicken Wing	+
Unit 1	Chicken Wing \| From Side Control \| From Half Guard \| From Guard
Module 4	V Arm Lock	+
Unit 1	V Arm Lock \| From Kuzure Kesa Gatame To Side Control
Unit 2	V Arm Lock \| From Mount
Unit 3	V Arm Lock \| Pillow V Arm Lock From Mount
Unit 4	V Arm Lock \| From Mount To Cross Body
Unit 5	V Arm Lock \| From Hon Kesa Gatame
Unit 6	V Arm Lock \| From Kesa Reversal
Unit 7	V Arm Lock \| From North-South
Unit 8	V Arm Lock \| From Guard To Side Mount
Module 5	Submission Sumbrada	+
Unit 1	Submission Sumbrada