MMA – Submissions

Module 1 Arm Bar
Unit 1 From Guard | 6 Count Arm Bar  
Unit 2 From Guard | Double Arm Bar  
Unit 3 From Guard | Spinning Arm Bar  
Unit 4 From Guard | Reverse Arm Bar  
Unit 5 From Guard | Arm Bar From Guard Top  
Unit 6 From Mount | Spinning Arm Bar  
Unit 7 From Mount | Figure 4 To Spinning Arm Bar  
Unit 8 From Mount | Hook & Pull Spinning Arm Bar  
Unit 9 From Mount | Bow & Arrow Spinning Arm Bar  
Unit 10 From Hon Kesa Gatame | Straight Arm Bar  
Unit 11 From Cross Body | Spinning Arm Bar  
Unit 12 From Cross Body | Straight Arm Bar  
Unit 13 From Back Seated | Straight Arm Bar  
Module 2 Chokes
Unit 1 Short Choke | Deep Choke | From Back Seated | From Back Face Down  
Unit 2 Fist Choke | From Mount  
Unit 3 Fist Choke | From Cross Body  
Unit 4 Fist Choke | From Hon Kesa Gatame  
Unit 5 Fist Choke | From North-South  
Unit 6 Fist Choke | From Guard  
Unit 7 Fist Choke | From Mount Triangle  
Unit 8 Fist Choke | From Guard Triangle  
Unit 9 Triangle | From Guard  
Module 3 Chicken Wing
Unit 1 Chicken Wing | From Side Control | From Half Guard | From Guard  
Module 4 V Arm Lock
Unit 1 V Arm Lock | From Kuzure Kesa Gatame To Side Control  
Unit 2 V Arm Lock | From Mount  
Unit 3 V Arm Lock | Pillow V Arm Lock From Mount  
Unit 4 V Arm Lock | From Mount To Cross Body  
Unit 5 V Arm Lock | From Hon Kesa Gatame  
Unit 6 V Arm Lock | From Kesa Reversal  
Unit 7 V Arm Lock | From North-South  
Unit 8 V Arm Lock | From Guard To Side Mount  
Module 5 Submission Sumbrada
Unit 1 Submission Sumbrada  

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