Floor Work – Handstands – CSW ASSOCIATION

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Combat Athletix

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Module 1	Volume 1	-
Unit 1	Introduction & Outline
Unit 2	Floor Work - Push Ups
Unit 3	Floor Work - Handstands
Unit 4	Floor Work - Core
Unit 5	Floor Work - Hollow Hold Set
Unit 6	Floor Work - Core Circuit
Unit 7	Floor Work - Standing Leg Lift Set
Unit 8	Floor Work - Seated Leg Lift Set
Unit 9	Parallel Bars - Core
Unit 10	Parallel Bars - Handstand
Unit 11	Parallel Bars - Pull Ups
Unit 12	Parallel Bars - Dips
Unit 13	Rings - Push Ups
Unit 14	Rings - Dips
Unit 15	Rings - Pull Ups
Unit 16	Rings - Core
Unit 17	High Bar - Pull Ups
Unit 18	High Bar - Core
Unit 19	Rope - Pull Ups
Unit 20	Wrist Training - Wrist Stretches
Unit 21	Wrist Training - Push Ups
Unit 22	Stall Bar - Core
Module 2	Volume 2	+
Unit 1	Pommel Horse
Unit 2	Tumbling
Unit 3	Warm Up Routine 1
Unit 4	Warm Up Routine 2
Unit 5	Warm Up Routine 3
Unit 6	Warm Up Routine 4
Module 3	Volume 3	+
Unit 1	Hand Speed Exercises
Unit 2	Fight Practice Warm Up
Unit 3	Agility Ladder
Unit 4	Low Hurdles
Unit 5	Controlling The Ring
Unit 6	Partner Strength Training - Neck
Unit 7	Partner Strength Training - Upper Body
Unit 8	Partner Strength Training - Core
Unit 9	Partner Strength Training - Legs
Module 4	Volume 4	+
Unit 1	Fast Feet Drills
Unit 2	Silat & Capoeira Warm Up Drills
Unit 3	Power Cable Strength
Unit 4	Power Cable Mobility
Unit 5	Medicine Ball
Unit 6	Balance Ball
Unit 7	Jump Rope
Unit 8	Motion Master
Unit 9	Meditation
Unit 10	Interview