CSW Shadow Wrestling – 12 – Figure 4 Legs

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CSW Shadow Wrestling Drills

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Module 1	CSW Shadow Wrestling Drills	-
Unit 1	CSW Shadow Wrestling - 01 - Introduction
Unit 2	CSW Shadow Wrestling - 02 - High Box
Unit 3	CSW Shadow Wrestling - 03 - Low Box
Unit 4	CSW Shadow Wrestling - 04 - Sit Outs
Unit 5	CSW Shadow Wrestling - 05 - Hip Heist
Unit 6	CSW Shadow Wrestling - 06 - Granby Roll
Unit 7	CSW Shadow Wrestling - 07 - Airplane Spins
Unit 8	CSW Shadow Wrestling - 08 - Back Shoulder Roll
Unit 9	CSW Shadow Wrestling - 09 - Back Shoulder Extension To Tripod
Unit 10	CSW Shadow Wrestling - 10 - Back Extension To Handstand
Unit 11	CSW Shadow Wrestling - 11 - Crab Walk
Unit 12	CSW Shadow Wrestling - 12 - Figure 4 Legs
Unit 13	CSW Shadow Wrestling - 13 - Leg Circles
Unit 14	CSW Shadow Wrestling - 14 - The Bridge
Unit 15	CSW Shadow Wrestling - 15 - Back Neck Bridge
Unit 16	CSW Shadow Wrestling - 16 - Front Neck Bridge
Unit 17	CSW Shadow Wrestling - 17 - Knee Running
Unit 18	CSW Shadow Wrestling - 18 - Shrimp
Unit 19	CSW Shadow Wrestling - 19 - Front Dive Roll
Unit 20	CSW Shadow Wrestling - 20 - Sprawl
Unit 21	CSW Shadow Wrestling - 21 - Outtakes