CDP – November 2016 – 013 – Footwork – Pendulum

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CDP - November 2016

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Module 1	CDP - November 2016	-
Unit 1	CDP - November 2016 - 001 - Shadow Boxing
Unit 2	CDP - November 2016 - 002 - Stances - Introduction
Unit 3	CDP - November 2016 - 003 - Stances - Boxing
Unit 4	CDP - November 2016 - 004 - Stances - Kicking
Unit 5	CDP - November 2016 - 005 - Stances - Wrestling
Unit 6	CDP - November 2016 - 006 - Stances - Mixed
Unit 7	CDP - November 2016 - 007 - Footwork - Shooto
Unit 8	CDP - November 2016 - 008 - Footwork - Step & Slide
Unit 9	CDP - November 2016 - 009 - Footwork - Pivot
Unit 10	CDP - November 2016 - 010 - Footwork - Punch Evasion
Unit 11	CDP - November 2016 - 011 - Push Step
Unit 12	CDP - November 2016 - 012 - Footwork - Shuffle Step
Unit 13	CDP - November 2016 - 013 - Footwork - Pendulum
Unit 14	CDP - November 2016 - 014 - Footwork - Cross Step
Unit 15	CDP - November 2016 - 015 - Kick Evasion - Shoulder Roll
Unit 16	CDP - November 2016 - 016 - Kick Evasion - Single - Double Leg Evasion
Unit 17	CDP - November 2016 - 017 - Kick Evasion - Body Evasion
Unit 18	CDP - November 2016 - 018 - Kick Evasion - Head Evasion
Unit 19	CDP - November 2016 - 019 - Leg Checking - Inside Leg Ride
Unit 20	CDP - November 2016 - 020 - Leg Checking - Outside Leg Ride
Unit 21	CDP - November 2016 - 021 - Leg Checking - Middle Hard Ride
Unit 22	CDP - November 2016 - 022 - Leg Checking - Middle Soft Ride
Unit 23	CDP - November 2016 - 023 - Leg Checking - Lead & Rear Head Cover
Unit 24	CDP - November 2016 - 024 - Leg Checking - Low - Outside - Cross
Unit 25	CDP - November 2016 - 025 - Tool Development - Knee Bounce Drills
Unit 26	CDP - November 2016 - 026 - Tool Development - Leg Swings
Unit 27	CDP - November 2016 - 027 - Lecture - Spirit Training
Unit 28	CDP - November 2016 - 028 - Punches - Head Punches
Unit 29	CDP - November 2016 - 029 - Punches - Body Targets
Unit 30	CDP - November 2016 - 030 - Kicks - Lead Kicks - Rear Kicks - Kicking Postures
Unit 31	CDP - November 2016 - 031 - Lecture - Breaking Down The Systems
Unit 32	CDP - November 2016 - 032 - Offense
Unit 33	CDP - November 2016 - 033 - 3 For 3 Drill
Unit 34	CDP - November 2016 - 034 - Meditation

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