| Unit 1 |
CDP - November 2016 - 001 - Shadow Boxing |
| Unit 2 |
CDP - November 2016 - 002 - Stances - Introduction |
| Unit 3 |
CDP - November 2016 - 003 - Stances - Boxing |
| Unit 4 |
CDP - November 2016 - 004 - Stances - Kicking |
| Unit 5 |
CDP - November 2016 - 005 - Stances - Wrestling |
| Unit 6 |
CDP - November 2016 - 006 - Stances - Mixed |
| Unit 7 |
CDP - November 2016 - 007 - Footwork - Shooto |
| Unit 8 |
CDP - November 2016 - 008 - Footwork - Step & Slide |
| Unit 9 |
CDP - November 2016 - 009 - Footwork - Pivot |
| Unit 10 |
CDP - November 2016 - 010 - Footwork - Punch Evasion |
| Unit 11 |
CDP - November 2016 - 011 - Push Step |
| Unit 12 |
CDP - November 2016 - 012 - Footwork - Shuffle Step |
| Unit 13 |
CDP - November 2016 - 013 - Footwork - Pendulum |
| Unit 14 |
CDP - November 2016 - 014 - Footwork - Cross Step |
| Unit 15 |
CDP - November 2016 - 015 - Kick Evasion - Shoulder Roll |
| Unit 16 |
CDP - November 2016 - 016 - Kick Evasion - Single - Double Leg Evasion |
| Unit 17 |
CDP - November 2016 - 017 - Kick Evasion - Body Evasion |
| Unit 18 |
CDP - November 2016 - 018 - Kick Evasion - Head Evasion |
| Unit 19 |
CDP - November 2016 - 019 - Leg Checking - Inside Leg Ride |
| Unit 20 |
CDP - November 2016 - 020 - Leg Checking - Outside Leg Ride |
| Unit 21 |
CDP - November 2016 - 021 - Leg Checking - Middle Hard Ride |
| Unit 22 |
CDP - November 2016 - 022 - Leg Checking - Middle Soft Ride |
| Unit 23 |
CDP - November 2016 - 023 - Leg Checking - Lead & Rear Head Cover |
| Unit 24 |
CDP - November 2016 - 024 - Leg Checking - Low - Outside - Cross |
| Unit 25 |
CDP - November 2016 - 025 - Tool Development - Knee Bounce Drills |
| Unit 26 |
CDP - November 2016 - 026 - Tool Development - Leg Swings |
| Unit 27 |
CDP - November 2016 - 027 - Lecture - Spirit Training |
| Unit 28 |
CDP - November 2016 - 028 - Punches - Head Punches |
| Unit 29 |
CDP - November 2016 - 029 - Punches - Body Targets |
| Unit 30 |
CDP - November 2016 - 030 - Kicks - Lead Kicks - Rear Kicks - Kicking Postures |
| Unit 31 |
CDP - November 2016 - 031 - Lecture - Breaking Down The Systems |
| Unit 32 |
CDP - November 2016 - 032 - Offense |
| Unit 33 |
CDP - November 2016 - 033 - 3 For 3 Drill |
| Unit 34 |
CDP - November 2016 - 034 - Meditation |